Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
A dislocated shoulder results when the head of the humerus pops out of the socket joint. This is not a gradual event, but rather a sudden even where the shoulder moves out of its normal location. Learn how to treat a dislocated shoulder and stay fit in this sports medicine how to video.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Most rear derailleurs are high-normal, which means that they default the chain to high gear. Shimano derailleurs, however, are low-normal, defaulting to the lowest gear on the bike. This video details how to adjust a low-normal derailleur into normal cable tension. This works very differently than on a normal bike, so make sure you pay attention!
Probability computation is a complex process and even using a calculator can be difficult. But normal probability calculations can be performed quickly with the help of calculator once you know how to use it. So when you have to calculate a probability from a normal distribution you can use the functions on your scientific calculator. You can use the normal CDF function from you calculator to compute the area under a normal curve. The function requires lower band and upper band values, the me...
In this video tutorial the instructor explains about the concepts of standard normal distribution and the empirical rule and how to use it to solve an exercise. He starts by explaining about standard normal deviation saying that in a standard normal deviation the value of mean is zero and the value of standard deviation is one. Now he draws the standard normal deviation by drawing a bell curve on an axis. Now he points the mean and standard deviations on it. Now using these concepts he goes o...
Beloved toy maker Lego is returning to the realm of augmented reality, this time with an experience that explores supernatural fun.
Three disparate but useful indie filmmaking techniques, one video. One stop shopping just in time for the holidays. This video will teach you how to make day into night with editing, normal things giant with filming, and make actors fall from high places without hurting themselves unduly.
As far as landings go, it seems that there is nothing more basic than a standard, normal approach and landing. Even the name suggests that this is a bland procedure of routine and mundane performance. Despite disguise, however, the normal approach and landing is one of the most challenging parts of any flight to consistently master.
Living with quadriplegia requires a lot of adjustments. Physical therapy and occupational therapy are a necessity, after your physical condition has been stabilized. Physical therapy is necessary to regain and maintain as much coordination and strength and flexibility possible. The occupational therapy will teach you how to perform as many of your daily activities of living independently as possible. It is important to have emotional support. Attitude is important. You have to stay positive. ...
Most rear derailleurs (read: not Shimano) are high-normal, which means that they shift into the highest gear on the bike by default. This video features a professional bike mechanic walking you through the process of adjusting the rear derailleur and its cables into a high-normal setting, ensuring crisp shifting and a more successful ride.
Devolped by the same team of engineers responsible for LightWave 3D, modo, lowercase, delivers the next evolution of 3D modeling, painting and rendering in a single integrated and accelerated package for the Mac and PC. And now, modo is a true end-to-end solution that includes true 3D sculpting tools, animation and network rendering! More than just features, modo is a truly elegant integration of technology, raw horsepower and refined workflow. With such a wealth of inbuilt features, however,...
The world of CES, the annual technology conference in Las Vegas, usually brings a few surprises, but few expected Samsung to fire off its first real augmented reality salvo at the event.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
Normal pronation is when running your foot hits heel first, then toe, then pushing off with the inside of your toe. It is usually found in runners who have normal arches. This type of running ensures that all of your weight is moving forward with little wasted motion. At the end of your stride your forefoot should be slightly angled away from your body and when your foot lands there should be a very slight angle between your foot and leg. You can check the wear on your shoes to tell if you ha...
In Batman: Arkham Asylum, the Riddler Physical Challenges can be quite difficult to beat, but if you want to clear all of them, this video will take you through each. It walks you through each and shows you where to locate them all, including getting a 20x combo and the rest of the combat challenges.
In this tutorial, we learn how to work with normal maps within Maya 2011. Whether you're new to Autodesk's popular modeling software or a seasoned 3D artist just looking to better acquaint yourself with the Maya 2011 workflow, you're sure to be well served by this video tutorial. For more information, including detailed, step-by-step instructions, watch this video guide.
Interested in becoming better acquainted with Logic's built-in physical modeling soft synth, Sculpture? You've come to the right place. Whether you're new to computer recording, new to the Apple Logic DAW (digital audio workstation) or just looking to pick up a few new tricks, you're sure to benefit from this free video software tutorial.
If you're having difficulty dispatching any of the Corrupted from 2008's Prince of Persia, this helpful battle guide from IGN might be just what you need. If forewarned is forearmed, this video tutorial will arm you to the teeth with the necessary knowledge to beat each of Ahriman's four lieutenants – the Hunter, Warrior, Alchemist & Concubine.
This tutorial takes a look at using normal maps to improve you textures—as well as looking at a quick use of Photoshop to make textures from photos. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and to get started using this trick in your own Cinema 4D projects, watch this 3D modeler's guide.
Learn how to create simple animated normal maps for a realtime water effect within Blender 3D. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial. For more information, including step-by-step instructions, take a look!
Creating beautiful 3D images in Maya is easier than doing so by hand, but not by much! This video will teach you how to use Maya to create a normal map form a high poly geometry easily using the render pass feature that came out in Maya 2009.
Want to digitally preserve an old photograph without also preserving the imperfections of the physical photo paper? With Adobe Photoshpo, it's easy. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from the folks at Britec Computer Systems. This video offers a step-by-step guide on how to remove unwanted physical textures from your digital images.
This video shows how to make an inside-out French braid across the front of the head. First divide the hair into three pieces like a normal braid at the very front off to one side. Instead of braiding the normal way, make the middle piece go over the top alternately on the left and right. Keep picking up more hair and adding it in, like you would do for a normal French braid. Continue braiding across the top front of the hair. The braids can be done tightly or loosely however you like, and th...
This tutorial shows you how to generate normal maps to add depth to your textures in Maya.
Learn how to do the Charge Normal with this pen spinning tutorial.
Learn how to do the Thumbaround Normal with this pen spinning tutorial.
Learn how to do the Sonic Normal with this pen spinning tutorial.
Learn how to do the Fingerpass Normal with this pen spinning tutorial.
In this video, we learn how to save your marriage by doing the opposite of normal. If you are married to someone, chances are you will have lots of things that are opposite of each other. To help out your marriage, you should start doing the opposite of what you normally do. This will help you match your partner so that you understand their likes better than you usually do. Do something that isn't normal and you will both be able to be committed to each other and enjoy each other better. Enjo...
In this free video science lesson from Internet pedagogical superstar Salman Khan, you'll learn how to name amines. Whether you need help studying for that next big test or could just use a hand finishing your homework, you're sure to be well served by this video lesson. For more information, including detailed, step-by-step instructions, take a look.
In this video, sugaring specialist Anjali teaches us how to use sugar wax, which is a natural and slightly more gentle alternative to normal wax, to remove unsightly arm hair. Composed only of three ingredients, sugar, water, and lemon juice, sugar wax removes hair without drying skin out like normal waxes.
Adjusting the rear derailleur on a bike is an important way to fine-tune your bike's shifting performance, but is complicated and can vary in method and effectiveness depending on the brand of derailleur. This video features instructions on how to adjust a low-normal rear derailleur using the adjustment screws.
Whether you’re the family suck-up or the family, uh, screw-up, there are bound to be complications with your brother or sister. Relax, it's normal to feel resentment. Set your own goals & recognize your own successes and strengths. Find a hobby you can share where there is no competition involved. Sibling rivalry is normal - learn how to deal with it.
This medical how-to video demonstrates the proper technique for evaluating a patient's shoulders. Follow along and learn how to do a shoulder physical examination. As with all examinations of the joints it is important to follow a standard routine including range of motion, inspection, and to compare the affected shoulder to the unaffected shoulder. Please note this instructional video is intended for medical professionals.
Patellar tendinitis is pain just below the knee cap. Patellar tendinitis treatment tips and techniques can supplement the direct care one receives from a doctor, trainer or physical therapist. Learn how to treat sports injuries in this how-to video on health and rehab.
The full sit up is the second event of the Army Physical Fitness Test (APFT) or Physical Readiness Test (PRT). Use this clip to better understand the rules, breathing techniques, and overall strategies to achieve best results. In this fitness tutorial, SSG Ken Weichert, Army Master fitness trainer, teaches you how to do sit ups properly.
Learn from Henry Joseph Hasson, MD., how to tell if your 2-year-old is normal.
Learn how to apply a normal map image onto a plane and tweak the effect in Blender.
