Myofascial Release Search Results

How To: Alleviate back pain with prenatal yoga

Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...

How To: Jailbreak any iPad using Spirit

The iPad is one of the most popular devices that Apple has ever released, and they've released some doozies. Unfortunately for those who have bought them, their capabilities out of the box are very limited. But they need not be. This video wills how you how to use a free program called Spirit to load Cydia on your iPad, which will allow you to add custom themes, use unofficial software, and do all sorts of other fun things with your iPad. Enjoy!

How To: Do a cool volcano experiment at home

In this Education video tutorial you will learn how to do a cool volcano experiment at home. You will need a bottle of tonic water, mentos and some paper. Wrap the paper around the mentos to make a tube for releasing the mentos in to the bottle. Now pour about half a packet of mentos in to the paper tube and prevent them from falling off with your finger. Now open the bottle of tonic water and release all the mentos from the paper tube in to the bottle all at once. The tonic water will gush o...

How To: Link turns on a snowboard

In this video, we learn how to link turns on a snowboard. First, you are going to want to start in a good balance stance. You will need to learn to use your legs to release your edge and lean into the fall line so you're into a comfortable stance. To release the board into a new turn, drive towards the nose of the board while flattening the foot into the snow. Flex your ankle so you are in a better position to steer the board. You can also rotate your hips to help steer the board. Use your le...

How To: Wind a bobbin and thread the needle on a machine

Tracie Cunniliers demonstrates how to wind a bobbin and thread the needle using an automatic needle threader in 'Elna 2800'.To wind a bobbin, place a spool of thread on the holder. Place a thread holder next to the spool of thread. Take the end of the thread and wind it around the clip situated on the other side of the machine. Now take a bobbin and pull the needle through the bobbin inside-out. Now place the bobbin on the holder and click into place. Hold the end of the thread and slowly pre...

How To: Release built up tension

This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...

How To: Change a bike tire step by step

A step by step video tutorial that shows you how to change the tire from a Triathalon or road bike! Don't get stuck with a flat tire in the middle of nowhere! Gear West Bike and Triathalon show you how to: shift into the smallest gear, release the brake, open up the quick release and remove the wheel, remove the tire and tube, inspect the tube and tire, Install a new tube and remount the tire, reinstall wheel with quick release and close the breaks. Very basic, easy to understand instructions...

How To: Tie a Draw Hitch or Thief Hitch

Learn how to tie a Draw or Thief Hitch - a means of securing a rope with two standing ends - one end is load bearing, and the other can be pulled to release the knot. I used this knot extensively for raising the mast on my first trailor-sailor - Tie this above the spreaders, stand the mast up, then pull on the release line to untie it without having to climb aloft. This knot can be used in sailing, boating, general use, camping and bondage.

How To: Write a press release for local distribution

In this video, we learn how to write a press release for local distribution. First, you need to make sure you have a good headline. This will make people want to read what you have to say or toss it aside. After this, you will need to answer who, what, where, how, why, and what inside of the rest of the release. People want to know all of the details when they read something like this, so give the juicy details that are interesting and leave the boring stuff out. After you have done this, sub...

How To: Change a bike tire with a quick release wheel

In this tutorial, we learn how to change a bike tire with a quick release wheel. First, put your chain down and release your brake. Now, take your wheel off and then pull the tire off. Now, take the tube off by using the tire lever and pushing away from you. Don't hurt your fingers on the spikes. After you pull the tubing off, put the new tire back onto the rim by rolling it on with your fingers. Place the tubing around the tire after this, and inflate it. Now, place the wheel back onto the b...

How To: Clip in hair extensions properly

This video illustrates how to clip hair extensions. 1: First of all take the hair extension and clean your hair. 2: Hold your hair all together and clip them leaving the lower most layer. 3: Now take the extension and release the clip and tie it to the lower most layer. 4: Now release another inch of the hair and again take the extension and clip it. 5: Release the crown area and carefully clip the extension by hiding the extension clip under the top most layer. 6: Leave the top most layer an...

How To: Accurately shoot a compound bow

In this video tutorial, viewers learn how to shoot a compound bow. It is deeply recommended that users who use a compound bow should have a release. Put your arrow on the string and push it in until you hear a click. Now hook the release into the D-loop. Your feet should be shoulder width apart and the tips of your feet should be on the target line. Now look at the target and pull back the bow. Your hand should be at the point of your jaw, arrow at the corner of your mouth and string on the t...

How To: Do a long layered hair cut step by step

This video illustrate how to do long layered hair cut step by step. Here are the following steps:Step 1: First of all clean your hair and then take all your hair and hold them through a clip.Step 2: Now release a inch of your hair from the lower bottom and cut it.step 3: Now release the upper inch layer and cut it slightly above the lower most layer.Step 4: Similarly take the next layers and cut them so that each layer has sharp cutting and is differentiated easily.Step 5: Release hair on the...

How To: Get MMS on your iPhone

On 9/25/09, Apple finally released MMS (multimedia messaging) for the iPhone. It's extraordinarily easy to get MMS now that Apple has released it in their firmware upgrade. All you have to do is plug your iPhone into the computer and install the update in iTunes.

How To: Transfer a painting done on rice paper to silicone

This video shows you how to dry-mount a painting done on rice paper with silicone release paper. This method is to transfer the silicon adhesive film to the backing material first, then take the release paper off and mount the painting on. Artist, Henry Li gives you everything you need to know to properly mount your beautiful painting on the silicone to transfer as you please.

News: Apple's iOS 13.5 Developer Beta 3 Update Includes COVID-19 Exposure Notifications & Face ID Improvements

Apple released the third developer beta for iOS 13.5 today, Wednesday, April 29. If you're confused where 13.5 betas 1 and 2 are, join the club. This appears to be, for all intents and purposes, iOS 13.4.5 developer beta 3, following 13.4.5 developer betas 1 and 2. The biggest change? The addition of Apple's joint COVID contact-tracing program with Google, which likely inspired the name change.

News: Apple Releases Fourth iOS 13.4 Public Beta for iPhone Today

With today's release of iOS 13.4 developer beta 4, it seems Apple is closer than ever to releasing the official build for its upcoming iOS update. If you've been following the beta closely, you know that means new Memoji stickers, CarKey API support, and Mail toolbar updates, in addition to general bug fixes. Public testers can now take that extra step, as Apple just released 13.4 public beta 4 today.

News: Apple Releases iOS 13.3.1 Developer Beta 1 for iPhone

We spent four beta updates with iOS 13.3. In that time, we saw fun new features like Communications Limits in Screen Time, an off switch for Memoji stickers in the Emoji keyboard, and new mouse options, among other things. Once Apple made 13.3 available to the public, it was only a matter of time before it began beta testing new software. That software is iOS 13.3.1, and that testing starts today.