How To: Start a walking group
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
A daily, brisk 30-minute walk boosts brain power, helps control weight, and improves your overall health. And if you commit to doing it with friends, you're more likely to stick with it.
In this video hosted by I Paint Girls, the idea of motivation and becoming a better artist is discussed. The artist's old work is compared to his new work, as a means to show how practice makes... not perfect, but better. Learn how to become a better artist and get motivated with help and tips given in this video.
If you've ever worked at a 9 to 5 job then you know that, as the week goes on, coworkers will start to complain. Some complain they've been sitting for too long, others complaint that they've had a bad day. Whlie there are things that happen to you that you cannot change, the way you deal with these situations determines how they affect you.
In this video, we learn how to form a "Mastermind Group" with your wingmen. Make sure you have motivation to go out by finding two to three close friends. These friends will encourage you to go out during the week as friends as well as out to the bars and clubs. Organize information with each other and then motivate each other to go out and get better at getting women. Start motivating yourself by wanting to hang out with your friends and watching them go and get girls. Once you do this, you ...
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
Pokémon GO, the biggest augmented reality sensation ever, broke app store records this opening weekend. But it also did something even more important: it gamified physical activity.
Fitness guru Tony Horton has just what you need to lose your saddlebags and get the firm abs you've always wanted! Follow these easy tips form Tony Horton and you will start seeing results right away. Don't forget the hardest part is staying motivated! This video will show you how to lose your saddlebags.
Having music to listen to helps a workout go by, but you can also use music and the beats to enhance your workout. This tutorial shows you how to choose the right music and set up a playlist that will motivate you to work out!
Getting children under the age of 6 to do anything is a bit of a challenge, especially when you have a bunch of them in one place. This video teaches one great technique for youth sports coaches to motivate the kids, playing Simon Says. A simple game, but one that has great teaching potential when applied to a youth soccer practice, or any other youth sports practice. Can be used on older kids as well, but perhaps less effectively.
Organizing young children to do anything in groups is a behemoth task. A youth sports practice in particular can be hard to organize for an inexperienced coach. This video features tips from a real football coach on how to organize a productive youth football practice. These include using lots of scrimmages, and organizing and motivating your assistant coaches to help as much as possible.
Most newer Android devices manufactured in 2014 or later have a built-in pedometer for tracking your fitness activity. This step counter is a great way to keep yourself in shape and motivated, but developer Leonardo Cavaletti has come up with an even better way to put it to use.
Katie wanted to make a difference in the world, and thanks to the ACUVUE 1-DAY Contest, and Disney Channel star and singer, Bridgit Mendler, her dream became a reality. Watch ACUVUE's video below and check out our tips on how you too can begin the transformation and motivate others to make a difference.
Many of us start the day feeling sleepy, grumpy and generally unmotivated. It dosn't have to be that way. This video cointains some motivational tips to start your day on the right side and be more productive, happy and positive. have a great day!
A below elbow arm amputee demonstrates how to don and operate his body powered prosthetic hook. This video is made to help individuals use adaptive equipment and prosthetics for getting around with one arm. This is an equipment overview for amputees or individuals that have single limbs and need a hook prosthesis to enable them. It's equipment for handicapped or disabled individuals as taught by a man with a below elbow amputation.
You can stop being lazy by using these tips to motivate yourself to find an interest in life. You Will Need
In this tutorial, we learn how to create lily petals. First, cut out a petal and then insert a small wire half way down into the petal. Ease it through so you don't damage the fondant. This can go into the center of the main lily flower. Use corn flower if it's stick. Press it into the molding for the lily petal, and then curl the edges out so it looks like a realistic petal. After this, let it dry, then color it with an ivory shimmer. After this, paint it with green food paint and any other ...
For an easy way to lookup and connect with people and companies across the web (and all of its many social media outlets) check out the Firefox extension Tabble. Tabble provides you with access to all of an individual's relevant online information and can even show you relevant e-mails in your Gmail account if applicable.
This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
Ever wondered how to apply your own individual eyelashes? Satisfy your curiosity by watching Tricia explain the requirements, and what to do with them. In this tutorial with Christina, we will lay some individual lashes and use cake mascara to safely define them.
Natalie Coughlin's strength and motivating voice guide you through 60 minutes of lap madness. iSWIM is broken into 3 20-minute sections: Warm up and drilling, an aerobic set, and sprints and cool down. Each workout includes freestyle, backstroke and kicking drills. Natalie's cues are golden in creating a more efficient stroke, kick and efficiency in the water. The champion guides you through each body part guarantees that your body is reshaping with every stroke. Get lean with Natalie! All le...
In this video, we learn how to get started using strala yoga with Tara Stiles. This type of yoga combines different poses to help you achieve better health. Start off in the plank position on a flat surface, keeping here for several minutes while breathing deep. Keep your belly lifted, lift through the top of your head to the rest of your body. Doing these exercises can keep you healthy and motivated to do workouts and eat healthy during the week and weekend. This will help you relax and feel...
Most of us aren't born with thick, long eye lashes, but the intensity of fringe can be increased with some falsies. Individual false eyelashes are more natural looking then the strip kind, but can be a bit trickier to apply. This how-to video gives some tips for using false eyelashes. You'll need individual false eyelashes, special glue, tweezers, and whatever eye makeup you want to put on over. Watch this video tutorial and learn how to attach individual false eyelashes to your eyes.
How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...
Check out this Make / Craft Magazine tutorial on plying yarn in weaving and textiles.
In this video tutorial, Chris Pels will show several aspects of defining and using master pages in an ASP.NET web site. First, see how to create master pages declaratively using the ASP.NET master page model and learn what information is best suited to a master page compared to an individual content page. Next, see how to programmatically assign master pages on-the-fly in an individual content page. Also learn how to create a base page class which assigns a master page programmatically for al...
This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.
This cinematography tutorial explains how to setup the Redrock mircroShouldermount for the first time. The video covers two basic configurations: for a stock video camera and for an existing camera setup. The Redrock shoulder mount is a modular system designed to meet an individual's customizable needs.
hcoleman teaches you how to answer interview questions using strategy. When the interviewer asks you to talk about yourself, you should talk about your strengths, abilities, and things that motivate you; things that demotivate you are also important. Your last job question should focus on achievements, leadership, and team skills. Use examples regarding your qualifications. The five years question is about honesty. You should talk about the company you want to work for in 5 years. Identify yo...
If you've never gotten a Rubik's Cube because you thought they were too hard, maybe you should try your hands at something smaller, something simpler, something to get you motivated, something called Rubik's Magic.
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
This tutorial teaches you how to apply individual false eyelashes video tutorial. Applying individual false eyelashes is a great way to achieve a dramatic and glamorous evening look. You will need individual false eyelashes, individual false eyelash glue, a piece of tin foil, a small pair of scissors and a pointed pair of tweezers. Apply your desired eyeshadow first, a light shimmery eyeshadow creates the best effect for this look in terms of contrast against the false eyelashes. Pour a very ...
Admit it: when nothing's at stake other than your boss's disapproval, you don't exactly feel the urge to get working. Finding the motivation to take on a task, whether at work or home, can be a constant struggle. Though working through your laziness might seem like the best course of action, a meaner method can make more of an impact on your productivity.
In this video tutorial, Chris Pels will show how events are handled in master and individual content pages. Even though the end result of a master and individual content page is a single ASP.NET page rendered in the user's browser the event handling in each type of page is handled separately. If a control is located in the master page the corresponding event handler is located in the master page by default. The same is true for controls in the content page. See two approaches to having the ev...
NJStar is a program which you may purchase online, and which will allow you to translate individual Chinese characters. This tutorial shows you how to use the software, and explains the limitations of the progam (it cannot translate whole paragraphs, for instance).
This video tutorial demonstrates the steps for drafting a sloper that shows the exact shape of an individual's body between the waist and the hips. It can be used to create skirts for women, the top of pants for men and women, and body doubles (aka Dress Forms). Learn how to draft a lower torso sloper by watching this video fashion design tutorial.
There's now more reasons to make sick workers stay home—a new game theory study suggests adequate hand washing and other illness-aversion tactics aren't as useful as we thought to keep you from getting infected when a virus or bacteria is circulating.
Childcareland demonstrates how to make a Thanksgiving book of thanks with kids in this video. A book of thanks can be done by a group or an individual. It begins a title page which can be labeled to reflect whether it is an individual book called "My Book of Thanks" or an group book called "Our Book of Thanks" or a general book called "Book of Thanks". The back page is a blank match of the cover page. In the middle are five pages labeled "I'm thankful for" with a line for older children to wr...
Microsoft excel is a powerful tool used to work with numbers and data by filling them down in rows and columns of a table. Excels also supports macros, which are small scripts to automate certain functions. In Microsoft Excel you can select entire rows and columns using the range property. You can also use macros to select individual rows and columns as well as multiple variations of rows, columns, and individual cells all at once. In Excel a horizontal line of data is called as row and a ver...
In addition to being a great way to share content and information that are also using Google+, additional sharing features in Google+ allow you to send content and information to other individuals who do not use the service. You can even import your address book to make sharing even easier.
The Hangouts feature of Google+ allows you to interact with and talk to different Google+ users and circles via your webcam. Hangouts is a great way to have a video conference with several different individuals and is similar to the Group Call feature of Skype.