How To: Lower off the top while climbing
A great percentage of sport climbing accidents happen after the climber reachs the anchor. Next to belayer miscommunication not having a system is the next killer.
A great percentage of sport climbing accidents happen after the climber reachs the anchor. Next to belayer miscommunication not having a system is the next killer.
Learn how to do dumbbell 21 curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Let the origami expert show you how to do it the right way and create eye-popping work! This video will show you how to create an excellent snapping dinosaur that actually does a biting motion! All you need to pull this off is a square piece of paper, your hands, and a healthy dose of patience. Make sure to follow the exact indications, otherwise you might end up with the wrong origami. Have fun and enjoy creating an snapping dinosaur!
Learn how to do reverse flys on a pec deck. Presented by Real Jock Gay Fitness Health & Life. Benefits
Whenever you work out, you put yourself at risk of injury. Of course, that doesn't mean you should stop your wonderful jump lunges and push ups; it's just that you should be careful when doing certain moves so you don't injure yourself and prevent yourself from working out for a while.
Breast cancer is scary, and is affecting more and more women every day. But, did you know that you could eat certain foods and decrease your risk of disease?
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
The Pilates Stomach Series is also known as the “fabulous five,” because of the wonderful way the five movements tone the tummy. You will need a mat, floor space, and some flexibility. Pilates tip: If at any time your lower back comes off the mat, bring your legs higher as you extend. If your neck begins to hurt at any point during these exercises, simply lower it to the mat.
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
Learn how to do dumbbell regular 21 curls to preacher curls. Presented by Real Jock Gay Fitness Health & Life.
Learn the basics of video editing in this funny and informative clip from Vimeo's excellent Video 101 series of tutorials. This video provides a handy overview of the steps involved in editing video, including transferrring footage, organizing clips into video bins, editing using the timeline, trimming the footage & using transitions, saving frequently, and exporting videos to be viewed on various sites with various compression settings.
Learn the basics of shooting videos in this video. This funny and informative video from Vimeo's excellent Video 101 series of tutorials demonstrates the importance of things like always carrying extra batteries, holding on to the subject for at least 5 seconds, using the rule of thirds to compose the shots, and planning the shots ahead of time.
Now that you've imported your footage into Windows Live Movie Maker, you're ready to edit it. A good first step is to trim the beginning and end points of the individual clips that will go on to make up your movie. This clip from Vimeo's excellent Video 101 series of video tutorials will teach you how to do precisely that.
Ready to edit your footage in Windows Live Movie Maker? First, you'll need to move the individual clips from your camera to your computer. This installment in Vimeo's excellent Video 101 series of covers all of the basics—connecting your camera, copying the files over and, finally, importing them into your video editor of choice.
Charcloth is basically charred cloth (surprisingly enough) that doubles an an excellent tinder source for starting fires. This video will show you how to easily make charcloth out of an old t-shirt, a metal tin, and a fire. Now you'll be able to start fires much more easily at home and in the bush.
Le Freak by Chic is a popular song from the 70's and the epic bass player on the track was Bernard Edwards. The song for bass players is all about sticking in the pocket and grooving hard when it calls for it. In this excellent lesson you will learn how to play each section of the song from the intro, through the extended bridge, and more!
Take a luxurious, lingering bath with your boy toy while smoothing and cleaning his skin with this heart-shaped melt and pour soap. Composed of pastel pinks and purples, the soap is hyper feminine and probably shouldn't be a gift to your y-chromosomed loved one, but it can be an excellent treat for the both of you during sexy time.
Are you an active or aspiring scientist? In this free educational video from National High Magnetic Field Laboratory, learn how to make a model of a comet, and why models are important to scientists. Get started on a scientific road to discovery with help from this excellent video on how to make a model of a space comet.
From Summer Kitchen, an excellent lesson on how to prepare a delicious Jamaican style jerk chicken on a grill. Experience the tangy taste of this classic dish with help from this free lesson & recipe perfect for your picnic basket or backyard BBQ table.
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
In this excellent informative yet entertaining video Sara from petside.com invites you to join here in the war to end flea and tick infestation. You'll learn why they love to attack your pet and how exactly to combat these pesky little parasite. So gear up for battle and make sure you end up on top and not defeated by these annoying little blood suckers.
This excellent, extensive video truly takes you step by step on how to achieve the most realistic possible eye when drawing. With instructions on proper shading, pencil placement artist Mark Criley shows you everything you need to know.
Looking for some tips on how to apply this year's vampire makeup? Look no further. In this excellent makeup tutorial, learn how to apply professional costume makeup to give yourself a realistic vampiress makeover! Perfect for fans of Twilight, Bella Swan, and Edward Cullen!
In this excellent tutorial with make-up artist Kandee Johnson, she'll teach you how to re creates Lady Gaga's after her performance make-up. This is a more subtle Lady Gaga look, a more Sophia Loren inspired classic look. This is not necessarily a day look, but a great costume look or with a few alterations an evening look.
This excellent video shows you how to achieve a gorgeous Arabic inspired look. You'll see exactly what you need and how to do this elegant clean look. A versatile look for both day and evening, it can even make a beautiful wedding look.
This excellent extensive video takes you on a journey to create an awesome fantasy inspired make up. It's perfect for a costume or if your just feeling to look a little freaky for your friends. The result will amaze you.
This excellent video will teach you how to turn an ordinary philly cheese steak to something extraordinary. You'll impress all your guest if you follow each step on how to accomplish this delicious dish. You'll never settle for ordinary again.
Suzy Cohen tells us in this video how to lower our blood pressure naturally. Believe it or not, the urinary tract is connected with our blood pressure. A dietary supplement called "Asparagus extract" is recommended. Asparagus in vegetable form is delicious when served with a little butter or feta cheese. When you take it as a supplement, you get a bigger dose. It is a wonderful diuretic, which means it makes you pee a lot. You should take it in the morning, so that you do not find yourself ru...
This is a step by step video on tying a variation of Ed Ward's Steelhead Intruder. The guys at Tight Lines fish this fly with great success all fall and winter. Excellent fly for migratory Steelhead and Browns on the Great Lakes Tributaries.
Robert Lang shows how to fold an origami swallow. This is an excellent video! Robert Lang is a professional origami artist, showing in museums and galleries.
Learn how to do dumbbell clean and presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Check out this video to learn how to turn a squiggly line on a map into a straight distance that is easy to measure. This is an excellent video to help you improve your map skills.
This is a how-to on how to make a survival cook stove instead of spending $25 to buy one online. It is a simple projecting that requires an old can, a pair of scissors, and a knife. Be careful and pay attention to his excellent instructions! Watch this video survival training tutorial and learn how to build a cook stove out of a tin can.
Make a giant sandwich costume for under $40. Brought to you by the excellent prop masters at Indy Mogul.
The video was excellent, and it could help some people download music fast and easy. The guy also takes us to a process in which it could be followed easily. He tells us how to download it and where to download it. He tells us what we need and were to copy and paste some stuff. Also he tells us other useful stuff such as: we can also download movies, application, images, etc. on that page. Following the steps will guarantee an excellent download.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
If you're willing to burn then this video is willing to teach you how to tone both your upper and lower body in almost no time. But chiseled abs and a high, round butt don't come easily.
If you all remembered back in the Halo 3 days, trying to lower your gun while filming machinima was a major pain because the button combination that you needed to required you to be some kind of circuis freak! But not anymore, with Halo: Reach, Bungie has realized that everyone wants to make machinima and have released a much easier to do button combination with Halo: Reach that will allow you to lower your gun. Unfortunately, you have to be offline in order to do it, all multiplayer and onli...
This clip discusses the creation of lower thirds within Apple Motion 3. Whether you're new to the Apple's popular motion graphics editor/compositing application or are a seasoned digital video professional simply wishing to get better acquainted with Motion 4, you're sure to find value in this tutorial. For more information, and to get started using this trick yourself, take a look.