Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
Air horns are extremely loud. That's why they're used by truck drivers, fire trucks and ambulances to clear the way in a hurry. This video will show you how to make your own air horn, using stuff you've probably already got in a junk drawer.
Memory Loss is an app on your iPhone that you can use to help you remember things, like grocery lists or people's names. This tutorial shows you how to set up the app so you will become less forgetful as you play!
In this video, you'll get a step by step tutorial on redeeming your free iPhone 4 case. If you have an iPhone 4, you are entitled to a free bumper case to deal with the antenna signal loss problem. All you have to do is download the iPhone 4 Case app, and send in your information. There's nothing to it! Get your free iPhone 4 bumper case today!
Drop 8 pounds, tone without cardio, finally lose the baby weight or run 3 miles with ease--pick your plan and get your best body in just four weeks! The secret to weight loss is consistency. Don't yo-yo diet eating carbs and sugar! Don't workout for 3 hours one day a week. Try these quick weight exercises for slimming your figure.
Sadie Nardini teaches a yoga for weight loss sequence for toning and stretching your entire body and burning calories.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
How do you know if you should lose weight is a question people often ask. For the most part the need for weight loss should be determined by how you feel in your own body. There are some calculations that doctors use to determine if you need to lose weight. One of those calculations is BMI or Body Mass Index. BMI is based upon a fairly difficult equation. BMI is figured by multiplying your weight by 703 then dividing by your height squared. A body mass index over 25 is considered overweight. ...
Ever wondered how stars stay a size two – besides starvation, personal trainers, and plastic surgery? Wonder no more. Check out this Howcast video tutorial on how to lose weight like a celebrity.
Most won't know what the acronym HEENT stand for, but if you're a medical student, doctor or nurse, you know that it stand for head, ears, eyes, nose and throat. To perform a HEENT examination properly, you must know all the steps and techniques to diagnose your patient. This video lesson will outline the examination procedure, from start to finish, and shows you general palpation techniques and examining the temporomandibular joint, superficial lymph nodes, thyroid gland, eyes, ears, nose, m...
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
Are you tired of being the weaker guy? Or being called a sissy? In this video, you'll learn how to produce testosterone naturally and workout your abs at the same time. You can avoid all pills or drugs, learn how to do it naturally and tone your body all at the same time for a healthier and more fit result.
Wanna be slim without succumbing to the newest fad diets? Of course you do. So follow these diet secrets of the naturally slim (some of which involve very little dieting) to enjoy natural weight loss.
Bodyweight animal exercise or quadrupedal movement (QM) as some call them are excellent for sports conditioning and MMA functionality.
Forget the pills for your neck pain, try a little yoga. In this yoga how to video Esther shows you a routine to help keep the neck flexible. These neck exercises also help release tensions in your neck.
Fly Tying Intermediate Lesson 2. This lesson shows what you need and how to make your own fishing flies. In this fly tying tutorial Dave Cammiss demonstrates a 'Booby'. This fly is most often used in the British Isles and is also known as Plastazote Pills.
Everyone has an iPod or other mp3 player nowadays, and of course you always want to listen to your music. However, if you're not careful, you could end up damaging your hearing. Follow these tips, and you'll be enjoying your music to a ripe old age!
The CV (constant velocity) shafts on your car allow the axel to transfer power to the wheels without an appreciable loss in efficiency. They are widespread in front and all-wheel drive cars. Watch this video to learn how to replace broken ones yourself.
In this tutorial, learn how to make green tea - the right way - with Jenny Jones. Jenny will show you how to cook up this healthy, delicious Asian tea so that you get the most health benefits. Green tea can help fight disease, aid weight loss and give you an overall better sense of wellbeing. Follow along with Jenny and steep your tea to perfection.
If you have a photo subject that is a tad larger than you would like, check out this tutorial. Change even the chunkiest body into a slim and svelte physique with a few clicks of your mouse in Photoshop. After watching this clip, you will certainly understand why you can never take a photo in a magazine seriously - its so easy to change someone's entire body!
Want to know how to back up your data to an external hard drive? Protect yourself against data loss and heartbreak with this free home computing how-to from the folks at CNET TV, which offers complete instructions on how to back up your important files either manually or automatically. For specifics, and to get started backing up your own stuff, watch this handy how-to.
In this two-part tutorial, join Natasha on her raw food weight loss journey. In this episode learn how to open a coconut, make coconut water kefir & coconut yogurt... perfect for your raw food diet or just a healthy treat!
You don’t have to live in the Swiss Alps or know how to yodel to wear this cute braided style. Learn how to create a triple braid with these hair braiding tips. You will need at least medium length hair, a comb, bobby pins, and an elastic band. Did you know? Researchers have linked braiding hair too tightly to hair loss in women and children, so go easy.
For some wounds, applying direct pressure does not stop the bleeding. Watch this video to learn how to apply a tourniquet and prevent further blood loss while waiting for help to arrive on the battle field.
At a loss for what to do with that unmatched sock? Apparently you fill it with rice and zap it in the microwave and presto chango you have a heating pad. Learn how to make this sock heating pad by watching this crafty video.
Although laser pointers are the favored pointing tool of teachers at large college lecture halls and can be great for directing students to various signs or areas in the classroom, often times students and kids have these pointers as well and use them just for fun.
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
Daydreaming about drifting? Drifting refers to a motorsport where the driver intentionally oversteers, causing loss of traction in the rear wheels through turns, while maintaining vehicle control and a high exit speed. Learn how to drift in your car with help from this video.
This video gives you great instructions on how to bind off your knitting, or how to close off all the loops on your needle when you're done knitting. After watching this video, you'll never be at a loss for making your knitting projects as flawless as possible. For more knitting videos, search on WonderHowTo.
Trying to lose some weight and inches off your belly, bottom, or legs? It is essential to measure your body before starting an exercise program. In this video, learn how to accurately measure your body parts for the purpose of monitoring your weight loss' progress.
Because Microsoft has not yet released PowerToys for Windows Vista, you might be at a loss for how to batch resize your images. This video tutorial presents a handy workaround for resizing multiple images at once. For a clear, step-by-step look at the process, press play!
Some bleeding is to be expected from any procedure when even the most skilled veterinary surgeon performs an operation. Hemostasis is the physiological process of stopping the loss of blood, and a skill required of any veterinarian, from the most fundamental of procedures to advanced. This video animal surgery tutorial shows some basic hemostatic techniques for use in veterinary surgery.
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Greek yogurt just sounds like a fancy version of regular yogurt, but it's so much more than that if you're trying to lose weight. Greek yogurt has twice to three times the amount of protein of regular yogurt, which means you'll stay satisfied and full longer. It's also thicker and creamier, rather than than slippery and watery like regular yogurt.
