Darin Steen of Major League Health demonstrates how to lose belly fat with stomach workouts. Using a boxing technique, you can get your heart rate up to 160 and boost your hormones to gain muscle and lose fat. It works your abdominal muscles in a unique side-to-side plane of motion to tone your midsection. Focus on pulling as much as you focus on punching. Use your pointer and deliver two punches on the right and then deliver two punches on the left while focusing on pulling. Increase the pun...
In this video, we learn how to spot as a beginner. Spotting is used for when you are doing turns quickly. You want to keep your eye on the same exact spot in the room so you turn in the same exact way each time, and you don't lose your focus. To practice this, stand in front of a large mirror and practice doing turns slowly, without losing your focus from the spot you're looking at. After you have mastered this, start to do turns quicker, then with using your arms to help you turn. Eventually...
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close your mouth and blow air under your top lip. The second step in the exercise is to move the air to your left cheek and hold it there for about ten seconds. Move the air to the right cheek and hold it there for about ten se...
There's 14 verses in this chapter in the Xbox 360 game Bayonetta. In Chapter 5 - The Lost Holy Grounds, combat Grace and Glory, Durga, and Alfheim. Near where you start you'll find the book "Crescent and Sunrise Valleys." Walk along the path and it will crumble as you go.
In this video, we learn how to perform a shot fake in basketball with Chase. There are three keys to a good shot fake. First, make sure you are on balance and nice and stable. Be in a good dent athletic position, but don't come out and up from your position. Then, you will need to make sure your eyes are to the rim. This will sell the shot and get the defender to buy it, making the defensive player lose focus and position. Last, you want to make sure you keep it tight when you are playing. Th...
This video teaches you how to focus on your abs with breathing exercises. If you can do this exercise in small increments throughout the day you will lose inches and see dramatic results. She first tells you to places your hands on your stomach. Then breath in through you nose, pushing your chest up and out. Exhale through your mouth, pulling your belly button in toward your spine. Your shoulders should come forward and your hips should come forward a little bit, like the closing of a clam-sh...
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...
Sometimes, you want to focus the attention of your viewer on a particular aspect of your image, or get rid of extraneous or distracting details. This retouching tutorial shows you how to use Adobe Photoshop to reduce detail and simplify your selection without losing much meaningful content overall.
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
Your average sit and go player will probably stick to the single, 9 or 10 person tables that are commonly found at all the popular online poker rooms. However, your more adventurous players aren’t afraid to try out the multi-table sit and go’s like the 180 man SNGs when they get a chance. But there are a few things players should keep in mind before starting out with the MTT SNG tournaments.
Yuri Elkaim, author of "Eating for Energy", explains how to begin a raw food diet. First, understand what you want. If you want to lose weight, be healthy or have more energy, the raw food diet will be great for you. If you take a simple approach to incorporating more fresh foods into your diet, it will be easier to manage and more sustainable. Keep it simple and fresh. Don't focus on recipes that require complicated preparation. To transition from a cooked food diet, just add in one more fru...
News: Magic Leap Trade Secrets Lawsuit Against China's Nreal on Hold as Mediation Begins & Court Sets Tentative Trial Date
This week, the beginning of an epic legal battle was set to begin between augmented reality players Magic Leap and Nreal, the small China-based startup accused by the former of stealing trade secrets.
As someone who's dependent on glasses to see on an everyday basis, losing or misplacing them is obviously a bad thing. I can't even see clearly enough to find the glasses that I just lost, so I'm pretty much blind now.
Lost among the latest laptops, smart assistants, VR headsets, and Motorola-branded gadgets that it brought to CES 2018, Lenovo has also introduced a new pair of augmented reality smartglasses.
When it comes to marketing, sexy sells, a point that has been lost on most augmented reality hardware makers focused mostly on the geek space. But a new promotional spot from AR-in-the-car accessory maker WayRay indicates that AR companies are beginning to see the virtual sizzle reel light.
So much information exists online that it's easy to get lost in data while researching. Understanding the bigger picture can take a lot of time and energy, but narrowing the question to one that's easy to answer is the first step of any investigation. That's why analysts use open-source intelligence (OSINT) tools like Maltego — to help refine raw data into a complete understanding of a situation.
Apple's implementation of blurred backgrounds was met with mixed reception in concurrence with iOS 7's release. Some viewed the design as rather dull and headache-inducing, while others like myself enjoyed it because the translucency created a more focused and noticeable foreground.
This is a video I made for one of my subscribers that I thought might be handy for anyone wanting to get into redstone.
This is a video I made for one of my subscribers that I thought might be handy for anyone wanting to get into redstone.
In Mission 4 (Chapter 3) of Battlefield Bad Company 2, you need to first take care of the sniper. You can only fire the sniper rifle during the thunder, or you'll automatically lose the mission. So make sure you have sniper sensibility in this mission. Watch this video walkthrough to learn how to complete the Upriver mission in Bad Company 2 on the PS3.
Are you ready for the last boss fight in the Xbox 360 game Darksiders? Once you fight Abaddon in the Destroyer, you win, unless you lose. You'll now have to face Abaddon in his "normal" form. He is a powerful swordsman so you'll want to take the defensive route as he can block most of your basic attacks. Instead of attacking him, be patient and stand near him. You'll need to perform a Block Counter but simple tapping the Dash button (without hitting the directional stick) the moment before Ab...
With Huawei's recent emergence as the second largest OEM in the world, the company was poised to finally make a big push into the US market. Instead, their efforts were derailed by an unlikely foe, the US government. As a result, American customers will miss out on the newly-released Huawei P20.
It's very easy to get a slightly blurry photograph due to a moving subject, camera shake, or just an incorrect auto-focus, but you don’t have to let that ruin an otherwise terrific picture. All it takes is a little finesse in Photoshop or another photo editing software. This guide covers sharpening a blurry image using Photoshop specifically.
When you're trapped at your desk before a jumble of data just waiting to be categorized, or zoning out during an important meeting, your mind wanders and, chances are, you feel a little guilty because of it. Yet you shouldn't try to reign in that distracted thinking. Instead, let your brain get distracted, and you'll unconsciously strengthen your memory.
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Darnit! Are you tired of getting slammed in arm wrestling matches? Before you switch to thumb wrestling, take a little time to hone your technique with this video including tips on how to win your next arm wrestling match.
Why sweat through a boring exercise routine when you can achieve the same results while having fun? You Will Need
Learn how to do seated arnold presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
You've had your fun swiping, but now it's time to walk away from all of your online dating apps. Whether it's because you found someone you're interested in or just need some time away, it's important to know how to permanently erase your online dating footprint — and that includes deleting your Bumble account.
When Google announced its ARCore augmented reality toolkit for Android as its answer to Apple's ARKit for iPhones and iPads, the question from many observers was, "What about Tango?"
The camera situation on the all new HTC One is a little daunting. The M8 has not one, not two, but three camera lenses built in. First, there's the 5 megapixel selfie machine up front, then around back, there's the new Duo Camera with a refined UltraPixel sensor. HTC has done things differently here, and the UltraPixels and dual lenses means that the M8 doesn't necessarily take pictures like you'd expect—and that's not a bad thing. With a little guidance and some easy tricks, you can use all ...
After lots of anticipation and leaks, the LG G3 has been unveiled. Sporting a gorgeous 5.5" Quad HD display, the first of its class for smartphones, this flagship device is ready to put some scare into Samsung and HTC. It's currently available for purchase from AT&T and Sprint, and for preorder at T-Mobile and Verizon Wireless.
Augmented reality can be more than simply a way to enhance navigation, or superimpose virtual sunglasses onto your face. It can also be a platform for shining a light on important social issues.
With the growing list of products Apple offers, the number of devices connected to your Apple ID can get quite extensive. Having all those devices connected to your Apple ID helps you keep track of them, but when it comes time to part ways with an Apple TV or Apple Watch, those devices can still be attached to your Apple ID. In some cases, this could affect the overall security of your account.
News: The Weather Channel Forecasts More Augmented Reality for Its Live Broadcasts with Unreal Engine
Just weeks after being acquired by comedian turned producer Byron Allen for $300 million, The Weather Channel has tapped augmented reality studio The Future Group to integrate immersive augmented reality experiences into its broadcast content.
Sony has upped the ante for the promotion of Smurfs: The Lost Village, which was released on April 7 in the US, with a mixed reality experience via Microsoft's HoloLens.
Making sure you have the best gallery app available for your Android device used to be as easy as just installing QuickPic. But late last year, Android's top photo-viewing app was sold to a company who is notorious for permission spamming, so QuickPic quickly lost everyone's approval.
Sweaty palms, stuttered speech, and terror blackouts: if you're someone who absolutely despises speaking before audiences, you've probably experienced side effects like these. No matter how well prepared we are, or how familiar our audience is, giving a presentation can be an experience more terrifying than death, according to psychologists. Unfortunately, it's impossible to avoid public speeches, but you can make these events less frightening with a few simple hacks.
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