Long Term Soreness Search Results

How To: Perform four abdominal exercises for cyclists

If you are a beginner when it comes to bike riding and you're constantly finding yourself to be sore, then check out this next tutorial. In this video, you'll find out how to perform four basic abdominal exercises that will help get rid of soreness and imrpove your bike riding experience. Good luck and enjoy!

How To: Massage the back

Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.

How To: Give yourself an oil massage

Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.

How To: Multiply rational expressions with opposite signs

In this video the instructor shows how to multiply and write rational expressions in lowest terms. The fist thing you need to do is cancel out the common factors in the numerator and the denominator. You can cancel a term in the top with a term in the bottom even if they are diagonal as long as one is in numerator and the other is in the denominator. After cancellation if you have a term in numerator and an identical term in the denominator but with opposite signs, then pull out the negative ...

How To: Build long-term success on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Get six pack abs with cardio & strength training

In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...

How To: Play the song "Nightmare" by Avenged Sevenfold on piano

Avenged Sevenfold has been one of the biggest rock bands in the world for a long time, but their most recent single "Nightmare" might be their biggest hit yet. It's a beautiful, haunting song, and like much of A7X's work it translates well to some furious piano playing. This video will show you how to play the song on piano or keyboard in the simplest terms possible, but it's a hard song if you are new to piano you might want to look elsewhere.

How To: Scream (sing)

This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...

How To: Plan to travel around the world

Sow your wild oats! In this video, Jody Fath shares the expertise she gleaned from her eleven months backpacking around the world. In this video, you'll learn to plan for a long-term trip abroad. Learn how to determine what type of traveller you are, how to budget for your trip using online cost-of-living estimation and even how to pack in this great tutorial.

How To: Hack the web game The Breach

The Breach is one of the many popular online games available from Kongregate Games. Like any game, it can be rendered more enjoyable in the long-term by cheating at it. This video will show you how to use Cheat Engine 5.6 to hack the game and give yourself more experience points, making your character nearly indestructible. Don't let the zombies win, watch this video!

How To: Apply the distributive property in math

To solve simple algebraic expressions you have to use different properties. Distributive property is one among them. To apply distributive property in a algebraic expression multiply each term inside the parenthesis by the outside term. In this way you are distributing the outside term to all the inside terms and removing the parenthesis. Hence it is called distributive property. After multiplying add the like terms to simplify it further. Care should be taken to ensure the proper sign change...

How To: Break-up with your long distance boyfriend nicely

To break up with your long-distance boyfriend and still be on good terms with the guy is hard, but you need to be honest tell him exactly how you're feeling. Say what you have to quickly, and tell him it's not working out how you want it too. Tell him it's not satisfying you, and that it is not the type of relationship that you wanted or would be capable of continuing. Let him know that having a piece of him from a long distance is not cutting it and you just can't do it anymore. Don't lead h...

How To: Find slant (oblique) asymptotes of rational functions

In this educational video the instructor shows how to find the slant asymptotes of rational functions. Slant or oblique asymptotes occur when the degree of the numerator is exactly one greater than the degree of the denominator of the rational function. The way to find the equation of the slant asymptote from the function is through long division. In this long division you divide the numerator with the denominator by following the long division method as shown in this video. Before dividing i...

How To: Improve your memory using grouping techniques

This video describes how to improve one's memory by using a grouping technique. First you break up large chunks of information into smaller chunks and then you focus and concentrate on memorizing those smaller chunks one at a time. The video then describes how short term memory work on the anatomical level. This video is about four minutes long and will help you improve your short term memory. This video is great for those who are generally forgetful.

How To: Julienne vegetables

Learn how to julienne vegetables. Julienne is the French term for vegetables cut in long thin strips, like a matchstick. Mastering the method of julienning vegetables will not only improve your presentation, it will also endure more even, consistent cooking. To julienne, you'll need vegetables (like carrots and peppers) and a sharp knife.

How To: Increase your speed to love running more

Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.

How To: Seal mylar bags with a clothes iron

Be prepared in case of a disaster by properly storing items in mylar bags. This how to video demonstrates how to seal mylar bags with a clothing iron. This is a quick and efficient way of storing items for long term storage. Place your sealed bag in a bucket and store it away for later.

News: Why Men Should Choose Designer Shirts

Have you ever heard the expression "Dress for Success" or "Clothes Make the Man"? When you're wearing a perfectly fitted designer shirt, something inside just shouts, "I look good" and when you genuinely think that, those feeling are radiated outward to all your come in contact with. That said, what kind of designer shirt are you interested in, a bargain basement discount, or one tailored made, outlining your best features?

How To: Pack for mountain hiking

Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.

How To: Perform an equine massage

Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.

How To: Learn five basic seed beading terms with Melinda Barta

Consider this Beading 101. In this video, you'll learn the five basic beading terms used in many beading magazines and beading patterns. These terms refer to how you pass needles through your beeds (from the back or from the front), how you separate irregular beads out of your main beading inventory, rounds and rows (different ways of beading), waxing your thread, and thread tension.

How To: Measure your longboard clearance

In this video tutorial, viewers learn how to measure the long-board clearance to determine the correct trucks to use. Users will need a measuring tape. The board clearance is a term used to describe the width of the deck, over top of the trucks. There will be 4 holes that make up the bracket. Users will be measuring the distance in between those holes. Measure both the front and tail of the board. The 3 types of trucks to decide from are: S6 truck, S8 truck and S10 truck. This video will bene...

How To: Factor a trinomial

In this video the instructor shows how to factor a general quadratic polynomial. Here the first step is to identify the coefficient of the squared term. Write the reciprocal of the numerical coefficient of the squared term out side and write two separate parenthesis which are going to contain the binomials which are the factors of the original equation. The first term of both the binomials is the first term numerical coefficient times the unknown variable. Now multiply the first term numerica...

How To: Plant flowering bulbs with Lowe's

Flowering bulbs require some few common tools before planting such as compost or peat moss, work gloves, fertilizer, garden trowel or bulb planter and the garden bulb of your choice. During the spring season you can plant tender bulbs such as, irises, gladiolus and elephant ears. In terms of fall plantings you can plant bulbs such as tulips, daffodils, hyacinths and crocuses which could give a beautiful bloom in the spring. In general the blooms will last till three to four weeks, bulbs such ...

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