If you are a beginner when it comes to bike riding and you're constantly finding yourself to be sore, then check out this next tutorial. In this video, you'll find out how to perform four basic abdominal exercises that will help get rid of soreness and imrpove your bike riding experience. Good luck and enjoy!
Give a back massage to relieve tension and soreness; learn the art of giving massage in this free health how-to video. It is important to apply a bit of lotion or oil to your hands before massaging the back. Use you're elbows and forearms in doing some type of gliding strokes.
A metered dose inhaler is one of the oldest and mostly widely-used kinds of inhaler for quick relief and long term control Asmtha treatment. This video will show you quickly and easily how to use both major types of metered dose inhalers for both major types of Asmtha medicine, ensuring that you get the relief you need from your inhaler.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
Prevent soreness and bruising after running by using this parallel lacing technique. You Will Need:
Learn how to primitively dry meat to make jerky for use in long term wilderness survival. You cannot always eat fresh meat. Drying meat into jerky is also good for traveling light as it dehydrates it into a lighter substance. Making jerky is also a cool thing to do while on long term hunting expeditions or safari.
In this video the instructor shows how to multiply and write rational expressions in lowest terms. The fist thing you need to do is cancel out the common factors in the numerator and the denominator. You can cancel a term in the top with a term in the bottom even if they are diagonal as long as one is in numerator and the other is in the denominator. After cancellation if you have a term in numerator and an identical term in the denominator but with opposite signs, then pull out the negative ...
In this video the Miami dating coach answers the viewers questions and tells you everything you need to do to attract that guy, and make him interested in a long term relationship. You'll learn what to look for what moves to make to have that boy in love with you for a long time.
New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.
Despite longer live spans, almost half a million people die of healthcare-associated infections (HAIs) each year, many of them preventable.
In arithmetic, the simplest expression is far preferred to the long eye-boggling one. Stop making your expressions painful optical illusions by watching this tutorial on how to write rational expressions in the lowest terms.
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
Avenged Sevenfold has been one of the biggest rock bands in the world for a long time, but their most recent single "Nightmare" might be their biggest hit yet. It's a beautiful, haunting song, and like much of A7X's work it translates well to some furious piano playing. This video will show you how to play the song on piano or keyboard in the simplest terms possible, but it's a hard song if you are new to piano you might want to look elsewhere.
If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the pain.
This video gives you instructions on how to scream. All singers want to develop a scream. Don't try to imitate anyone else's scream. Yours will be unique and belong to only you. Never scream from the throat. This can damage your throat and probably your vocal chords. Push the scream from the diaphragm and abdomen. The demonstrator suggests the feeling is like you push when you are constipated and trying to have a bowel movement. The pushing sensation is also like doing a sit-up. By pushing it...
Icy-Hot has relieved and caused intense pain for decades, and this is one of the best Icy-Hot pranks we've ever seen. All you need is a victim who uses body wash regularly, some Icy-Hot, and a desire to cause someone intense but not long-term harmful pain.
If you're into creating your own dried herbs and spices, you will eventually start to have questions about how to store them long-term, rather than just leave them hanging. This tutorial shows you how to properly store and care for home dried herbs.
Sow your wild oats! In this video, Jody Fath shares the expertise she gleaned from her eleven months backpacking around the world. In this video, you'll learn to plan for a long-term trip abroad. Learn how to determine what type of traveller you are, how to budget for your trip using online cost-of-living estimation and even how to pack in this great tutorial.
The Breach is one of the many popular online games available from Kongregate Games. Like any game, it can be rendered more enjoyable in the long-term by cheating at it. This video will show you how to use Cheat Engine 5.6 to hack the game and give yourself more experience points, making your character nearly indestructible. Don't let the zombies win, watch this video!
When most people stress-eat they turn to sweets to cheer them up. Did you know that there are foods that will actually improve your mood if your consume them regularly? Watch this video to learn how eating fish, sesame seeds, and other moods can improve your mood long-term.
Iambic pentameter sounds, well, scary. The phrase is super long and most people don't know off the bat what it means. But it's really not as difficult as you think to understand this poetry term.
To solve simple algebraic expressions you have to use different properties. Distributive property is one among them. To apply distributive property in a algebraic expression multiply each term inside the parenthesis by the outside term. In this way you are distributing the outside term to all the inside terms and removing the parenthesis. Hence it is called distributive property. After multiplying add the like terms to simplify it further. Care should be taken to ensure the proper sign change...
To break up with your long-distance boyfriend and still be on good terms with the guy is hard, but you need to be honest tell him exactly how you're feeling. Say what you have to quickly, and tell him it's not working out how you want it too. Tell him it's not satisfying you, and that it is not the type of relationship that you wanted or would be capable of continuing. Let him know that having a piece of him from a long distance is not cutting it and you just can't do it anymore. Don't lead h...
In this tutorial you are shown exactly how to do algebraic long division when terms are missing in the polynomial. Follow these steps and you can divide whatever you'd like:
In this educational video the instructor shows how to find the slant asymptotes of rational functions. Slant or oblique asymptotes occur when the degree of the numerator is exactly one greater than the degree of the denominator of the rational function. The way to find the equation of the slant asymptote from the function is through long division. In this long division you divide the numerator with the denominator by following the long division method as shown in this video. Before dividing i...
This video describes how to improve one's memory by using a grouping technique. First you break up large chunks of information into smaller chunks and then you focus and concentrate on memorizing those smaller chunks one at a time. The video then describes how short term memory work on the anatomical level. This video is about four minutes long and will help you improve your short term memory. This video is great for those who are generally forgetful.
Learn how to julienne vegetables. Julienne is the French term for vegetables cut in long thin strips, like a matchstick. Mastering the method of julienning vegetables will not only improve your presentation, it will also endure more even, consistent cooking. To julienne, you'll need vegetables (like carrots and peppers) and a sharp knife.
Check out this instructional cross country video that shows you how to increase your speed so that you love running more. Most runners have long term goals to increase their speed. Speed is a sign of progress. Whatever your motivation, introducing speed drills just once a week will improve your fitness and stamina. Speed workouts don't have to be intimidating at all with this tutorial.
The strings on your tennis racket can become less taut and efficient over long term use. It may be time to get some new strings. Take a look at this instructional video and learn how to start the mains on the tennis racket.
How can you quit smoking? Deepak Chopra details step-by-step instructions for curbing smoking habits in the long-term, which include feeling the adverse sensations of smoking and listening to your body as it rejects those sensations. Watch this video tutorial and learn how to quit smoking.
Be prepared in case of a disaster by properly storing items in mylar bags. This how to video demonstrates how to seal mylar bags with a clothing iron. This is a quick and efficient way of storing items for long term storage. Place your sealed bag in a bucket and store it away for later.
Have you ever heard the expression "Dress for Success" or "Clothes Make the Man"? When you're wearing a perfectly fitted designer shirt, something inside just shouts, "I look good" and when you genuinely think that, those feeling are radiated outward to all your come in contact with. That said, what kind of designer shirt are you interested in, a bargain basement discount, or one tailored made, outlining your best features?
There are plenty of ways to create time-lapse photos and videos, but most of them are taken over the course of several hours. If you want to do a longer term shoot over several weeks or months, you'll need a battery that can last that long, and you probably don't want to leave your DSLR sitting somewhere for that amount of time anyway.
Is it time for your planned hiking adventure? Hiking is great, but mountain hiking, through the brush and rocks, is even better. Going for a hike in the mountains can be exhilarating, but it also has its dangers. Make sure you pack for the occasion.
Equine massage is a great way to bond with your horse and alleviate pain or soreness. Learn how to do equine massage with tips from a certified equine sports massage practitioner in this free horse massage video series.
Consider this Beading 101. In this video, you'll learn the five basic beading terms used in many beading magazines and beading patterns. These terms refer to how you pass needles through your beeds (from the back or from the front), how you separate irregular beads out of your main beading inventory, rounds and rows (different ways of beading), waxing your thread, and thread tension.
This two-part chess lesson will get you up to date on the opening terms of the game, along with the positional concepts. This is perfect if you are in need of perfecting your skills.
In this video tutorial, viewers learn how to measure the long-board clearance to determine the correct trucks to use. Users will need a measuring tape. The board clearance is a term used to describe the width of the deck, over top of the trucks. There will be 4 holes that make up the bracket. Users will be measuring the distance in between those holes. Measure both the front and tail of the board. The 3 types of trucks to decide from are: S6 truck, S8 truck and S10 truck. This video will bene...
In this video the instructor shows how to factor a general quadratic polynomial. Here the first step is to identify the coefficient of the squared term. Write the reciprocal of the numerical coefficient of the squared term out side and write two separate parenthesis which are going to contain the binomials which are the factors of the original equation. The first term of both the binomials is the first term numerical coefficient times the unknown variable. Now multiply the first term numerica...
Flowering bulbs require some few common tools before planting such as compost or peat moss, work gloves, fertilizer, garden trowel or bulb planter and the garden bulb of your choice. During the spring season you can plant tender bulbs such as, irises, gladiolus and elephant ears. In terms of fall plantings you can plant bulbs such as tulips, daffodils, hyacinths and crocuses which could give a beautiful bloom in the spring. In general the blooms will last till three to four weeks, bulbs such ...