We've already done a tutorial explaining why buttons are superior to levers, but now I want to show you a way to make them even more useful than they already are. You can't get this sort of functionality with levers!
Expand your ITB with this simple Pilates Reformer machine-based exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a ga...
Too many people just drive their cars for a few years and then replace them. When treated right, cars can keep on running for decades. You may not be able to keep your car running forever, but you can definitely extend its life.
Sophie Rycott demonstrates how you can tone and lengthen your legs through pilates. There are four exercises you can do: leg pull front, side leg lift and join, side leg circles, and shoulder bridge. Tone and lengthen your legs.
Want long, lean, and sexy legs? Watch as our professional dancer teaches you 3 simple leg exercises that will tone and tighten your legs. Tone and lengthen your legs with dance exercises.
Red Bull isn't the only thing that gives you wings. In fact, you can don a pair of wings yourself by painting on winged cat liner on your eyelids. Winged liner is a coveted makeup look because it helps to lengthen and enlarge small eyes, make close set eyes appear farther apart, creates the illusion of more eyelashes, and gives you a sultry siren look. For such a simple tool it produces amazing, face-changing results.
Have you ever spent all night writing a paper only to be short a required page? If you are ready to wrap up on page nine of a ten page essay and simple can't think of anything else to say, check out this tutorial.
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
Beauty is pain, and there's no better proof of this aphorism than high heels. Whether they're a measly two inches or a whopping six inches, high heels are undeniably the most fabulous and effective way to visually lengthen your legs and make your calf muscles look slim. They come in gorgeous designs and colors and are many gals' favorite fashion accessories. But oh yeah, there's one snatch: they're a pain in the ass to wear for longer than half an hour.
This clip demonstrates the process of creating a model of a strand of Christmas lights in Blender 2.5. The tutorials covers modeling and how to use array and curve modifiers to create a strand of lights that will automatically lengthen as needed. Whether you're new to the Blender Foundation's popular open-source 3D computer graphics application or are a seasoned digital artist merely on the lookout for new tips and tricks, you're sure to be well served by this free video software tutorial fro...
This subtle trick will lengthen your school report without your having to write a single extra word. Learn how to extend the length of your papers with this simple video. You will need a paper and flexible ethics. The trick is to enlarge the font of all the periods in your paper! Fact: If you have a 16 page, 12 point paper, changing the periods to 14-point will stretch the paper to 19 pages!
In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...
Seems like it should be easier, but running downhill takes as much strength and control as running on the incline. Pick up the technique and you'll pick up your race time. You will need properly fitted running shoes
Let's face it, not everybody's perfect. But that doesn't mean that everybody is special or beautiful. But for those of you without the thin, lengthy legs, there's hope for beating your insecureness. Lengthen the look of your legs with your attire and show off your bashful thick legs.
Contrary to popular belief, you don't need a whole room of exercise equipment or a gym to get in a good workout or warm up. In fact, for the most part all you need to lengthen and tone is a resistance band and your own weight.
When a wound is particularly messy or has been sutured improperly, a dog ear can form. A dog ear is a flap of skin that does not fit cleanly into the suturing of the rest of the wound. This video features a doctor explaining how to suture a dog ear properly. One handy tip: if you lengthen the laceration away from the dog ear, the skin will hang looser and be easier to suture. Counterintuitive, but effective.
The splits require an enormous amount of flexibility - however, with enough practice the splits are possible for anyone. Being able to do the splits quickly requires stretching, both at the barre and on the floor, to lengthen the hamstrings. Practice basic barre and floor stretches daily with helpful instruction from this expert: Mikael Monson is an instructor specializing in ballet and pointe at the Virtuosity Performing Arts Studio/Vancouver Elite Gymnastics Academy in Camas, Washington. Le...
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
We've all been there: You skip happily to the salon, hoping to get that haircut you saw on Beyoncé in US Weekly, only to come out with a haircut so terrible your hairdresser must have had a blindfold on while doing it.
Sadie Nardini teaches you some yoga postures to help lengthen you legs, back, and inner thighs and still stay in excellent alignment.
In this video from modernmom Cindy Mastry shows how to lose belly fat using yoga. Bring your right knee to your chest, holding it with your hands. Flex both feet, and as you inhale lift left foot off the ground and press it out towards the heel. Hold it here using your belly strength. As you exhale, send energy out the crown of head and out the foot. As you inhale next slowly bring the leg up to the sky and as you exhale lower the leg back down, pushing the energy out hovering the leg off the...
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
In this tutorial, we learn how to tie a bowtie left- handed. First, put the tie around your neck and adjust the two tails. The right should hang 1" lower than the left. Then, cross the longer over the shorter and push up over and through to make a simple knot. Form a bow with the back bow using your thumbs and fingers. Next, take the front tail and pull it behind the just-made bow to create the center of the full bow. Then, push the new one right through the knot in the opposite direction. Th...
Would you like a necklace longer or is your neck too big for a necklace you love? No problem, a chain extender will allow you to wear or lengthen any necklace.
In this video, we learn how to use Pilates balls. These balls help you with your posture and also help you become stronger. This is an uneven surface that you have to keep in place, so you are using your muscles more than a hard and flat surface. One exercise you can do is to place your knees onto the ball, then lengthen your body through the crown of your head and then push your knees in while you are breathing in and out. Learning to do different exercises on the Pilates ball can be very be...
In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how to use the roll feature on the DJM-400 mixer. This video samples some music from channel 1 and takes it to channel 2. Then the instructor messes around with the buttons that can lengthen or reduce the original roll. Watch this DJ tutorial so you can learn how...
Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...
First of all you have to put some clay over the potter wheel. Now add some water and then press hard with your fingers at the bottom. Now slowly release the pressure of your hands and bring your hands upwards while slowly releasing the pressure. This shall form an inverted cone shape. Now apply pressure with your thumbs at the top to depress in the top and then wash your hands with water. Now use your thumbs to make this hole bigger. Now put a little water in this hole and then use your finge...
To begin you need to have a metal hollow tube made up of a strip which is around one inch wide and about two inch in length and has been bended round. Now take some clay and put it inside this hollow tube on a table. Press it with your finger. Take a glass tube with lid and use it to press the clay down to form a pot with this clay. Now remove the both the glass tube and the metal tube. Put the clay pot again back over the lid of the glass tube and press with your fingers. You have to press s...
This video shows us how to make lilies for a dollhouse just in time for Easter. First you take a toothpaste cap and some copper metallic paint and paint it. This is your flower pot! Make the flower heads and set aside. Take some clay and stick it into the flower pot. Then take some wire, the length of what you want for stems, and stick one end into the flower bloom and the other into the cap. To make these flowers, you take some clay and roll it into a ball. Lengthen your ball into a cone lik...
This video details how to do easy yoga poses for beginners. To start out, assume 'mountain pose' which involves placing the feet at about a hip width distance apart. After the feet are placed, lengthen up through the spine and roll the shoulders back while also tucking the chin slightly back. Arms are then raised upward while inhaling, and lowered while exhaling and in the same exhale lift out of the hips, hinge, then enter a forward bend. Note, it is acceptable to bend the knees in this proc...
Usually those "dry clean only" tags mean one thing: dry cleaning bills. Why sacrifice wearing silk, suede, or other fine fabrics when knowing just a few clothes care tips can save you tons of money on dry cleaning.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
This video shows everything about how to put on a rented tuxedo. When you get your tux, the shoes will be hanging in a bag on the outside of the bag. Inside the bag will be the coat, shirt, vest or cummerbund, tie, pants and studs and links. Socks will be in the inside coat pocket, and the pocket square should be on the outside pocket of the coat. Remove the studs and links from the bag. Leave the collar button alone and start with the next button hole. Put the studs through the holea. Insert...
First of all take the clay and make a roll. Now keep rolling to form a roll that has one end large and the other end smaller at the tip. Now bend the roll upwards from the middle. Now take a match stick. Now use this to make a hole to make the mouth. Use to fingers to make the corners of the mouth round in shape. Make the mouth wide and open. Now make the eyes by using a matchstick to pierce the sockets. Now take a little clay and then make a roll of it. Now make a leg out of it by making the...
When Halloween approaches, mythical creatures are all the rage with children and adults.The mermaid look requires oceanic colors and other unusual makeup techniques. Learn how to create the mermaid look at home.
Get a leg up on the competition with these wardrobe tips. You Will Need
Congratulations! You have the potential for a killer hourglass figure, if you know how to work it. You Will Need
