The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
Take a look at this human anatomy video tutorial to see how to dissect the upper limb joints on a human cadaver. You'll go through dissecting the shoulder joint, containing the glenohumeral joint and the acromioclavicular joint.
When you're out offroading the bottom of your car takes a beating, and it's entirely likely that you could rip or otherwise damage one of the CV joint boots on your axles. This video will show you how to replace a CV joint boot and get your 4x4 back on the offroad.
Tire of rolling up your weed the same way everyday? Then get out your MacGyver skills and light up that baby, this is 3 joints in 1.
Welcome to Cannabis 101 with Danny Danko. In this session, Professor Danko teaches the art of joint rolling. If you want to roll a joint like a pro, you better get to class! A must for avid pot fans.
This video shows how to roll two joints and put them together. First you have to crush up the bud so it can be rolled easily. Then you have to roll the first joint. When rolling this joint be sure that it is fatter on one end, looking like a funnel. Roll the second joint much thinner than the first. With both joints rolled you will need a poker to create a hole in the fat joint. Create a smaller hole in the small joint and insert the two together so the holes line up. Slice off the some glue ...
Watch this instructional video on how to coat butt joints with joint compound. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of spackle. Rock the putty knife back and forth to coat a butt joint with joint compound. Once you are ready, try out to bonus trick for spackling masters.
The drums for the D'Angelo song "Spanish Joint" use Latin-inspired rhythms and beats, and a tight high hat sound popular in R&B music. Learn how to play drums for "Spanish Joint" in this free cover songs and drum lessons video series.
Rear axle U joints and how to remove and replace them. Learn about universal joint replacement on a car's rear axle in this free car repair video.
Learn tips on how to replace a worn ball joint in a compact, four wheel drive car with expert auto mechanic advice in this free car care and repair video series.
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
Rolling your weed into a joint yourself is absolutely essential if you smoke weed on a daily basis (or plan to). While there are lots of fancy-looking joints out there, from zig zag to a cross joint, it's best to start with the basic cone joint.
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
Learn to roll joints - Bringing together decades of joint rolling experience, here is a joint rolling video that shows both the technical, and the artistic side of rolling. Learn the secrets to the ancient art of rolling. You can become an expert in a matter of minutes. Pay attention & roll a flawless joint.
Here is a short video that shows how you can make a filter for your joint. This technique is very simple. Follow along with this joint how-to video to learn how to roll a filter for your weed joint. Adding a filter to your joint will give you much smoother smoke.
You know that old story when you're out somewhere and someone needs to roll a joint, and you know you suck at it and then some other jerk does a brilliant job and gets all the accolades... Those days are over. Watch this how to video on how to roll a flawless joint. Learn from an expert - a finalist from the Cannibis Cup of 1997. Who better to learn from? You will never roll a less than perfect joint again.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
See how to make a finger joint jig for making box joints in this free woodworking video series. Part 1 of 16 - How to Make a box joint jig.
Watch this instructional carpentry video to woodwork a lock miter joint with a lock miter bit and set up block. Join materials at 90° by cutting a 45° miter and a matching tongue and groove glue joint. This joint not only increases mechanical strength, but also increases glue surface area and automatically aligns parts.
Watch this quick video showing how to mix joint compound. In a large bucket, mix a fresh bag of joint compound with water, using an electric mixer. You can mix your joint compound to be thicker, or thinner, depending on the spackling project.
This instructional video demonstrates how to coat ceilings with joint compound, without dripping mud on your face. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of joint compound. Spackling ceilings is one of the more difficult tasks in prepping a room for painting, but this video provides tips on how to lay down thin layers of putty to avoid heavy sanding after the spackle dries.
Watch this blacksmithing video to forge a tennon and complete a mortise and tennon traditional joint in steel. The mortise and tenon joint is basic socket joint used for pick axes and other heavy duty tools. Follow these clear instructions to begin the craft of metalsmithing and forge a useful tool.
This joint is four times the fun when you spoke it. Why? Because it is called the quadrulip joint. The quadrulip is made up of four tulip shaped joints. Watch this how to video to learn more about smoking your weed with a quadrulip.
Check out this instructional puppetry video that explains two methods to make shadow puppet joints. You can use any puppet pattern. Using the Mr. Stripes puppet as an example, this tutorial video shows how to create shadow puppets with joints. Beginners will enjoy this shadow puppet video demonstration on how to make joints.
We usually see our parents suffering from arthritis and sometimes we ourselves have joint pain too. In this how to video Pharmacologist Joe Graedon shows you how to treat arthritis and joint pain with natural remedies. Learn how vitamin D, fish oil, gin soaked raisins, cherry juice, and turmeric can help ease with arthritis and joint pain.
If you are working on characters or rigs, you are definitely working with joints. This video shows you how to insert a join in a joint chain if you need more or happened to miss one.
In this video, the Wood Whisperer demonstrates a fundamental woodworking joint, the mortise and tenon.
If the drive shaft on your car is making clunking noises as you drive, it may be time for a new set of U-joints. In this video Emmy-winning TV mechanic Scotty Kilmer will teach you how to install U-joints in your own car and fix your drive shaft.
Learn how to roll a joint the opposite way. You will need marijuana, a grinder, rolling papers, and the deft hands of a skilled joint roller. Practice makes perfect, so get started (and have some fun while you are at it)
Learn how to to roll a joint, instructed by a group of cute little LEGO men. Cute brickmation aside, this tutorial gives the necessary step by step instructions on rolling the perfect joint. All you need is a little weed, some rolling papers, and the LEGO men are optional.
Learn how to make a finger joint box in this free woodworking video series. Part 1 of 15 - How to Make a finger joint box.
This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.
How to tape and finish drywall
Here is a tutorial on making a Marijuana or Tobacco Cigarette from standard packs of cigarettes, great if you don't have any blunts lying around or any other types of pieces.
To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way.
Take a look at this instructional video of a three part series in how to joint and butcher a roe deer. This tutorial covers the basics and is ideal for home venison and choice cuts.