The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.
Osteoarthritis can affect every gender and at any age but it commonly occurs in women than in men. In America there are approximately 27 million Americans aged over 25 who live with osteoarthritis.
Push ups using the swiss ball make a great exercise even better. Adding a Swiss Ball to the push up creates an element of instability and extra challenge.
The BOSU sounds like a children's toy, but it's actually a half ball that aids exercisers in toning their stabilizer muscles and their core.
Forget dogs - tripods are a man's best friend (well, if he's a photographer). Eliminating many of the factors that create crappy photos, including the instability of holding the camera up by hand, photo blurs, and general strain of weilding those hulking digital SLRs, tripods are always there to lend a helping leg. Or three.
This video illustrates the quick and easy method to Dual boot Windows XP & Vista . The process is comprised of the following steps:Step 1: Install Windows XP OS on your PC. Run it and see if it works fine.Step 2: By using the Windows Vista OS setup , start the installation process and choose "Custom Installation" as the installation method.Step 3: Make sure you install Windows Vista on a Local Disk different from the one where Windows XP or any other Windows OS is installed as this may result...
Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...
Take a look at this human anatomy video tutorial to see how to dissect the upper limb joints on a human cadaver. You'll go through dissecting the shoulder joint, containing the glenohumeral joint and the acromioclavicular joint.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.
You know that old story when you're out somewhere and someone needs to roll a joint, and you know you suck at it and then some other jerk does a brilliant job and gets all the accolades... Those days are over. Watch this how to video on how to roll a flawless joint. Learn from an expert - a finalist from the Cannibis Cup of 1997. Who better to learn from? You will never roll a less than perfect joint again.
When you're out offroading the bottom of your car takes a beating, and it's entirely likely that you could rip or otherwise damage one of the CV joint boots on your axles. This video will show you how to replace a CV joint boot and get your 4x4 back on the offroad.
Tire of rolling up your weed the same way everyday? Then get out your MacGyver skills and light up that baby, this is 3 joints in 1.
Welcome to Cannabis 101 with Danny Danko. In this session, Professor Danko teaches the art of joint rolling. If you want to roll a joint like a pro, you better get to class! A must for avid pot fans.
This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.
To begin this anatomy lesson on dissecting a human cadaver, you'll need to remove the lower limb at the hip joint. Then, just watch this video tutorial to see how to cut up that corpse with your scalpel, the proper way.
In this next tutorial, you'll find out what tools you'll need to replace the ball joints on a 1999 Ford Explorer. It's a pretty easy to follow, especially if you know anything about cars, so good luck and enjoy!
The drums for the D'Angelo song "Spanish Joint" use Latin-inspired rhythms and beats, and a tight high hat sound popular in R&B music. Learn how to play drums for "Spanish Joint" in this free cover songs and drum lessons video series.
Rear axle U joints and how to remove and replace them. Learn about universal joint replacement on a car's rear axle in this free car repair video.
Learn tips on how to replace a worn ball joint in a compact, four wheel drive car with expert auto mechanic advice in this free car care and repair video series.
Rolling your weed into a joint yourself is absolutely essential if you smoke weed on a daily basis (or plan to). While there are lots of fancy-looking joints out there, from zig zag to a cross joint, it's best to start with the basic cone joint.
If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.
This video shows how to roll two joints and put them together. First you have to crush up the bud so it can be rolled easily. Then you have to roll the first joint. When rolling this joint be sure that it is fatter on one end, looking like a funnel. Roll the second joint much thinner than the first. With both joints rolled you will need a poker to create a hole in the fat joint. Create a smaller hole in the small joint and insert the two together so the holes line up. Slice off the some glue ...
Crisis averted — Apple released iOS 12 public beta 6 — not public beta 7 — to software testers Wednesday, August 15. The update comes hours after the release of dev beta 8, which replaced the short-lived seventh developer beta. Apple released dev beta 7 Monday, August 13, but quickly pulled the update due to instability and poor performance.
When you're capturing video with a DSLR, not having some type of stabilization system can lead to some pretty awful and shaky scenes. Camera instability is not only painful to watch, but breaks the fourth wall. Once that the invisible barrier between filmmaker and audience is apparent, it may break down that magical relationship between the two.
How to tape and finish drywall
Learn how to solder wires with this video. Clean the area to be soldered, scraping the wire down to bare metal and then wiping it clean with alcohol or acetone. Use rosin-core solder for electronic applications. This solder normally comes in coils. Tin (coat with solder) the soldering tip first: Wrap one or two inches of solder around the tip while the iron is cold; set the iron to the solder's temperature range; and allow the solder to melt. Clean the tip with a sponge. Set the soldering too...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
SOLOMATION Cy Porter, the owner of the mentioned website demonstrates how to draw a hand from the thumb perspective. He says that this tutorial is to bring out the thumb's measurement and relation to the rest of the hand. First he draws the palm and the wrist, giving as a square shape to the palm. The he draws the first joint of the thumb saying that the center point of the line joining the knuckles and the wrist and the center point of the thumb's first joint forms an arc. Then he draws the ...
Place the whole chicken on the cutting board breast side up with the wings facing away from you. You will need a sharp heavy chef's knife to cut up the chicken because you will be cutting through bones. Start by finding a joint in the wing and cut off the wing at that joint. Then do the same thing with the second wing. Next, cut off the chicken legs by running your knife down on the side of the chicken toward where the leg joint is. Bend it back until the joint pops. Cut through the joint and...
Here is a tutorial on making a Marijuana or Tobacco Cigarette from standard packs of cigarettes, great if you don't have any blunts lying around or any other types of pieces.
Learn to roll joints - Bringing together decades of joint rolling experience, here is a joint rolling video that shows both the technical, and the artistic side of rolling. Learn the secrets to the ancient art of rolling. You can become an expert in a matter of minutes. Pay attention & roll a flawless joint.
Here is a short video that shows how you can make a filter for your joint. This technique is very simple. Follow along with this joint how-to video to learn how to roll a filter for your weed joint. Adding a filter to your joint will give you much smoother smoke.
Watch this instructional video on how to coat butt joints with joint compound. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of spackle. Rock the putty knife back and forth to coat a butt joint with joint compound. Once you are ready, try out to bonus trick for spackling masters.
Consider this tutorial How to Roll Weed/Tobacco 101. Whether you're stuffing tobacco, weed, or both (to get the fuzzies along with that tobacco high), you'll need to roll all your herbs into a solid joint that burns evenly and won't go out on your mid-smoke. There's no better party pooper than a pooped-out cigarette or joint, after all.
In this video we learn how to perform knee replacement surgery. The knee joint is accessed with an incision. Then, a number of different surgical tools will be used to perform the procedure. The part of the knee joint is removed first with surgical saws. Then, the artificial joint is put back into the area. Once this part is secured with screws, an insert will be joined in with it to keep it in place. The artificial joint is checked for the last time, then sutures are used to closed the joint...
In this video tutorial, viewers learn how to cut a scarf joint in crown molding and coving. Scarf joint is simply two flat planes meeting on an angle relative to the axis of the stock being joined. Users will need a magic miter. The magic miter is a miter box for cutting miter joints at any angle in crown molding, baseboard, chair rails and more. Adjust the machine to a 45 degree angle and lock it. Put in the mold and cut it. Repeat the same step for the other side. This video will benefit th...
Watch this instructional carpentry video to woodwork a lock miter joint with a lock miter bit and set up block. Join materials at 90° by cutting a 45° miter and a matching tongue and groove glue joint. This joint not only increases mechanical strength, but also increases glue surface area and automatically aligns parts.
Watch this quick video showing how to mix joint compound. In a large bucket, mix a fresh bag of joint compound with water, using an electric mixer. You can mix your joint compound to be thicker, or thinner, depending on the spackling project.
This instructional video demonstrates how to coat ceilings with joint compound, without dripping mud on your face. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of joint compound. Spackling ceilings is one of the more difficult tasks in prepping a room for painting, but this video provides tips on how to lay down thin layers of putty to avoid heavy sanding after the spackle dries.