Joint Instability Search Results

How To: Do straight leg bridge on a swiss ball

The Swiss ball brings an element of instability to basic exercises like the straight leg bridge. This stimulates and conditions your deep core muscles improving spinalstability. In addition to these small but important joint stabilizer muscles the Straight Leg Bridge also targets larger prime movers in your back, glutes and hamstrings.

How To: Roll up a cross joint

This video shows how to roll two joints and put them together. First you have to crush up the bud so it can be rolled easily. Then you have to roll the first joint. When rolling this joint be sure that it is fatter on one end, looking like a funnel. Roll the second joint much thinner than the first. With both joints rolled you will need a poker to create a hole in the fat joint. Create a smaller hole in the small joint and insert the two together so the holes line up. Slice off the some glue ...

How To: Coat butt joints with joint compund

Watch this instructional video on how to coat butt joints with joint compound. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of spackle. Rock the putty knife back and forth to coat a butt joint with joint compound. Once you are ready, try out to bonus trick for spackling masters.

How To: Replace a ball joint in a truck

This may just be the most in-depth guide out there for replacing ball joints on trucks, so be prepared. You'll be learning the full details on replacing both the upper and lower ball joints on a 2-wheel drive, full-sized vehicle. To begin, grab all the necessary tools below, then proceed to watch all 31 parts of this repair video walkthrough.

How To: Perform a musculoskeletal exam on a patient

Whether your training to be a doctor or a nurse, there is no doubt that this video lesson will help you better understand the procedure for musculoskeletal examinations. Musculoskeletal exams rely exclusively on inspection and palpation and tests using a combination of those techniques. The main purpose of this exam is to identify in your patient any signs of musculoskeletal disease, by way of pain, redness, swelling, warmth, deformity, and loss of function. Watch this video to see the entire...

How To: Roll the perfect joint with help from an expert

You know that old story when you're out somewhere and someone needs to roll a joint, and you know you suck at it and then some other jerk does a brilliant job and gets all the accolades... Those days are over. Watch this how to video on how to roll a flawless joint. Learn from an expert - a finalist from the Cannibis Cup of 1997. Who better to learn from? You will never roll a less than perfect joint again.

How To: Replace a CV Joint

If you've never replaces a CV joint in a front wheel drive vehicle, it may seem like an intimidating task. But it can actually be easy if you have a good place to perform the work and have all the tools necessary to complete the task. And some good instructions, of course. Watch below for all the tools you'll need to properly change CV joints on a car, then hit up the link below to see the rest of the videos in this free series.

How To: Make a lock miter joint

Watch this instructional carpentry video to woodwork a lock miter joint with a lock miter bit and set up block. Join materials at 90° by cutting a 45° miter and a matching tongue and groove glue joint. This joint not only increases mechanical strength, but also increases glue surface area and automatically aligns parts.

How To: Coat ceiling joints with joint compound

This instructional video demonstrates how to coat ceilings with joint compound, without dripping mud on your face. Spackling is a delicate art, but anyone can create a perfectly smooth surface with a metal putty knife and a fresh bucket of joint compound. Spackling ceilings is one of the more difficult tasks in prepping a room for painting, but this video provides tips on how to lay down thin layers of putty to avoid heavy sanding after the spackle dries.

How To: Make shadow puppet joints

Check out this instructional puppetry video that explains two methods to make shadow puppet joints. You can use any puppet pattern. Using the Mr. Stripes puppet as an example, this tutorial video shows how to create shadow puppets with joints. Beginners will enjoy this shadow puppet video demonstration on how to make joints.

How To: Use home remedies for arthritis and joint pain

We usually see our parents suffering from arthritis and sometimes we ourselves have joint pain too. In this how to video Pharmacologist Joe Graedon shows you how to treat arthritis and joint pain with natural remedies. Learn how vitamin D, fish oil, gin soaked raisins, cherry juice, and turmeric can help ease with arthritis and joint pain.

How To: Perform an upper extremity exam on a patient

This video will show doctors the process of examining the upper extremity of the body. When you exam the extremities or any joints, it's good to have a systematic approach to how you will examine each joint. Learn about the inspection of each joint, range of motion, palpation and strength testing from Eve Bargmann, M.D. When examining the upper extremity, you should start with the shoulder and work you way down to the elbow, then the wrist, and lastly, the hand.

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