In this tutorial, we learn how to master the downward facing dog pose. When you do this pose, you will be opening up your entire body. Start by centering yourself for a few moments and center yourself. Place your hands on your stomach and feel yourself deep breathe. Start to clear your mind and stop thinking about your problems and issues for the day. Stay in this seated position for several minutes before you come into downward facing dog. When you get into this position, feel yourself breat...
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.
A self-contained breathing apparatus allows firefighters to breathe in hostile environments. Identify the different features of a SCBA from a fire captain in this free firefighting video series about SCBA harnesses, gages, regulators, masks and more.
Learn how to play "Breathe" by Paramore, an acoustic guitar tutorial. Follow along with this demonstration, tabs and lyrics here:
In this tutorial, we learn how to breathe when singing. The breath for singing is different than normal in that you only breathe using your midsection. You don't want to breathe with your chest, this is the least effective breathing method for singing. The rib muscles will help you sing better, make sure your chest is up high first. When you inhale, move your stomach muscles and ribs out so they can fill up with air. Watch yourself in the mirror so you can see where the movement in your body ...
Breathing Challenges with Erik Dillard and Athan Datu is the name of this video and they will show you the correct way to breathe as you sing. Breathing is everything and the shown "S‚" drill helps you to learn how to exhale the right way. Tips like using a stop watch to help time and how to soften the "S‚" to get more out of your breathing will soon have you being able to exhale much longer and have much more control, which is necessary for singing.
This simple, yet powerful yoga pranayama (breathing exercise), is great for deep breathing, opening up energy pathways and improving your respiratory systems. It is a perfect pranayama for starting out your yoga set with.
This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.
Learn how to circular breathe while playing the harmonica.
You want learn how to fire breath? This how-to video has 6 easy steps that anyone can do and it's safe. You need corn starch, water and a flame. Watch this video tutorial and learn how to breathe fire. You'll be able to find work as a carnie in these tough economic times.
One of the hardest challenges for a beginning swimmer can be learning how to breathe properly. If you aren't careful with your breathing, you can end up with a mouth full of water and an unpleasant swimming experience.
Circular breathing is one of the most important physical skills involved in advanced brass and woodwind playing. Kenny G set a world record by blowing one note on sax for 45 minutes and 47 seconds. Watch this video to learn how to start circular breathing and start being able to play longer strings of notes.
Check out this flute lesson on breathing techniques by Nina Perlove who teaches at Northern Kentucky University. This unconventional breathing method was taught by Alain Marion in Paris. The end goal is to allow your lungs and chest cavity to expand. You will have more breath control when playing the flute with the technique shown in this video.
This video demonstrates how to properly do ujjayi breathing. Ujjayi breathing aids in yoga poses by bringing maximum amount of oxygen to the body and generating heat in the body.
In this video we learn how to give a chest examination for doctors. First, ask the patient how they are feeling and check their pulse, then watch them breathe. After this, lift their chin up and feel their chest while they are breathing. From here, place both hands on their chest and feel the palpation inside of their body. After this, grab the stethoscope and listen to their heart beat while they are relaxing and breathing as well as deep breathing. As soon as you have listened to the heart ...
Diaphragmatic breathing is a basic yoga breathing technique that is used when performing yoga and meditation. Traditionally it is called yogaasana pranayama. Watch this video yoga tutorial and learn how to practice diaphragmatic breathing.
Proper breathing is a very important part of Pilates exercise. Many Pilates exercises are taught with specific instructions on how to use the breath with them. Often in our daily lives our breath becomes very shallow, most people only breathe into the upper part of the chest. Watch this pilates how to video to learn proper breathing techniques.
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.
In this tutorial, we learn how to use breathing & intention in tango. Use the pattern of walking into the cross and add in elements of staying in the line. Lead the cross carefully and slowly by breathing slowly to help make an easy transition from closed to open. Put all these elements to help make the dance look better by paying attention to the details. Keep in mind that people are looking at you and want to see someone happy dancing. Keep a smile on your face but also make sure to pay clo...
From Fat Loss Lifestyle, learn how to get great abs through a core exercise. To begin, lie on your back with your knees bent at a 90, feet flat on the floor and the small of your back pushed flat into the floor. Take in a
"I see your face in my mind as I drive away..." Any idea who sings that? Only the most popular contemporary female musician around right now: Taylor Swift. In this two-part video tutorial, learn how to play "Breathe" by Taylor Swift on acoustic guitar.
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
The key to being able to perform yoga properly is in the breath. This tutorial shows you how to get started on breathing the yogic way. Use your entire lung capacity to take slow, measured breaths and focus on your diaphragm.
How to instantly bond with anyone and persuade them
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
Sadie Nardini gives instruction on how to breathe in yoga practice for optimal, strength, balance and detox.
Circular breathing will enable you to play your didgeridoo continuously. In this movie we'll show you how easy it is by breaking the process down in to small simple steps.
Krazyboytx shows viewers how to charge their spell oil. You only have to charge your oil once a year. First, you need the mindset and intent for the oil. Get yourself a candle will all different color layers and as a stone choose something all purpose such as quartz crystal - put these in the carrier oil. First, you need to be in a comfortable position. Next, put your carrier oil in front of you with the lid open. Breathe in through your nose for four counts and then breathe out. Make sure yo...
Learn to breathe fire safely using corn starch instead of a flammable liquid. Using only a mouthful corn starch and an open flame, it's possible to breathe fire and impress your friends and family. This trick must not be attempted without professional supervision.
What's the big deal about breathing? Inhale, exhale, then repeat, right? "Passive" breathing is a breath of fresh air that improves pitch and strengthens endurance. So, for all of you singers out there, watch this. Revealed by vocal coach Renee Grant-Williams.
Yoga butterfly breathing is a great way to start you day or any work out. It gets you well oxygenated, helps you eliminate toxins, gets your cardiovascular system revved up and bumps up your metabolism. Watch this how to video and start using this butterfly breathing technique.
This video is a demonstration of a basic breathing warm up exercise for vocalists. This exercise is breathing out strongly with sealed lips. A great way to warm up your vocal chords and get your breath happening.
Even those with hearing impairments need to know basic first aid procedures, because everyone, including deaf people, can save a life one day. People may collapse unexpectedly for a number of reasons, and people who faint periodically, or those who suffer frequent seizures or from epilepsy need help from others, so it's important that everyone know the proper first aid procedure for saving a collapsed victim casualty.
Learn how to breathe properly when performing a Pilates exercise routine. With pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. This applies even to breathing. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this ...
Many people speak from their chests by default. If you're serious about singing, however, you should make an effort to sing from your belly. Not only will you increase your volume, but your singing will take on a sweeter, more open tone.
Knowledge of first aid procedures can save lives. Watch this first aid video tutorial to learn how to perform rescue breathing on an adult whose heart is working.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
In this tutorial, we learn how to meditate with a visual guide. Begin my taking a slow deep breath through the nose and feel the air going through your body. Then, feel the exhalation leaving the body through the nose feeling the breath. Breathe deeply at your own pace and try to lengthen and slow the breathing. On the inhalation feel the coolness inside of the nostrils rising upwards. Imagine the air rising up into the forehead and going throughout your entire body. Imagine you are breathing...
Looking for an easy way to tell if someone's interested in you romantically? In this clip, you'll learn how to tell whether someone likes you by paying attention to his or her breathing. Get a grasp on basic body language with this free video tutorial from body-language expert Lillian Glass. For more information, including detailed, step-by-step instructions on what to look out for, take a look.
