Insight Search Results

How To: Conquer stress through Ujjaya breathing

When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.

How To: Practice walking meditation for Buddhism

Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is an explanation of the four foundations of mindfulness and a guided walking meditation based on creating a clear thought centred on the present reality. Learn all about how to practice walking meditation.

How To: Make vegan aubergine curry and Sri Lankan hoppers

I travel to Sri Lanka and give a quick tour of a Sri Lankan spice garden to give viewers a better insight into where fresh ingredients come from. Then I make two dishes with guest chef Karuna - aubergine curry and Sri Lankan hoppers, which are like a cross between a crepe and a crumpet.

News: Don't Be Afraid of Colonoscopy for Colon Cancer Screening- Laugh Your Fears Away!

Time for your colonoscopy? Got a friend turning fifty? Take a "wild ride on a flying scope" with this digestive ditty sure to make your toes and bowels move! The divine Ms. Butt Meddler, known for her cheeky and probing insight, will bring you laughter and the intestinal fortitude you need for your own personal periscopic procedure with this charming bowel ballad.

How To: Understand mean and standard deviation

Keith M. Bower explains the meaning of mean and standard deviation. This educational video gives insight in the basics of statistics. The relations between population mean and sample mean and between population standard deviation and sample standard deviation are explained. The mean gives an idea on the central tendency. Standard deviation gives an idea about how spread out the data are. Keith also explains how these two parameters, the joint sufficient statistics, define a normal distributio...

How To: Optimize SQL performance

Gain insight into best practices for SQL Server optimization and ways to alleviate many root causes that can impact performance of your SQL Server database. Kevin also will discuss how to manage for planned and unplanned changes, speed time to implementation of your applications and ensure that your databases are running as they should.

News: Magic Leap's Neal Stephenson Reveals What It's Like to Create Content for the Secretive Startup

Getting an insider view of the goings-on at Magic Leap is hard to come by, but occasionally, the company lets one of its leaders offer a peek at what's happening at the famously secretive augmented reality startup. One of those opportunities came up a few days ago when Magic Leap's chief futurist and science fiction novelist, Neal Stephenson, sat for an extended interview at the MIT Media Lab.

How To: Write an autobiography

No matter what age you are or what kind of life you've lived you can put your story out there by writing an autobiography. Every life can be interesting if written about in a well formulated, and honest manner.

How To: Beginner's Guide to OWASP Juice Shop, Your Practice Hacking Grounds for the 10 Most Common Web App Vulnerabilities

Web application vulnerabilities are one of the most crucial points of consideration in any penetration test or security evaluation. While some security areas require a home network or computer for testing, creating a test website to learn web app security requires a slightly different approach. For a safe environment to learn about web app hacking, the OWASP Juice Shop can help.

How To: Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps

Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, between different apps and devices and use your favorite app to view all the information.