How To: Sculpt your chest with the hip dumbbell press
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
If you've ever injured your shoulder before, then you know that it takes a lot of time and rehabilitation before you can move it around again, let alone lift weights.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
Once you've mastered how to do an ollie on your skateboard, you will be ready to learn to boardslide. Check out this video and learn how to do this very cool trick.
If there's one thing we learned from high school show choir, it's that trying to scream out songs like your favorite pop artists will eventually ruin your voice and even scar your vocal chords so you'll never be able to sing well again. In fact, lots of famous pop musicians have had to get throat surgery later in life to correct all the damage they did to their vocal chords when they were younger.
In order to make a miniature baby doll bottle to be used in a dollhouse, you will need the following: orange paint, white paint, a paintbrush, and a light bulb from a string of white Christmas lights. The light bulb must be a standard light bulb. It can't be a replacement bulb, because it needs to be clear. The wires do not need to be removed.
If you love playing the multiplayer mode for Call of Duty: Modern Warfare 2, then you might wanna try out the campaign. Although it may not be as fun for some, it's still a challenging game that offers players plenty of things to shoot at.
DominickDiy teaches you how to use a wood router. You figure out what and how you will use it for by looking at it and adjusting the blade. Then lock it into place and you're ready to cut. The piece of wood you'll be working on should be on top of a piece of rubber mat, so that the wood doesn't slip. You also don't want the router to slip, as it might injure you or cut a wrong way. You go from a rip to a cross cut, when going from one side to another, via a corner. So one time you will be pus...
This video is designed to help deaf people, or those with hearing impairments, learn how to do basic first aid. Specifically, this video deals with sever bleeding and how to stop it, and is taught in sign language.
Everyone gets cut every once in a while, but sometimes those cuts can be more serious than expected. It could turn into severe bleeding, and there's a certain way to deal with this type of bleeding in a victim. How would you treat someone who was bleeding severely?
Learn to move a heavy appliance without injuring yourself: When you move a heavy appliance at your home, you really have to be careful. Not only can you hurt yourself, you hurt the appliance and even the floor.
In this tutorial, we learn how to build bar shells and other explosives. First, you will need to pack up the explosives into a container tightly. Then, you will need to wrap it up inside of string tightly and tie it shut tightly. Apply a piece of thick paper over the explosive and then tie it shut again. Once you are finished, you can place all of these inside of a large tub and carry out to use as explosives. Make sure to do this carefully and don't light these when you are close to them, or...
Creating traps around the house to injure and amuse friends and roommates is one of the best and most common ways of performing a prank. In this video, you will learn how to turn one overused household prank as a decoy for a more insidious one. First, you stretch an obvious decoy trip wire across a part of your house with a hard floor, preferably tile. Then you grease (with butter, lotion...) the floor on the other side of the wire from where you expect your victim to enter. Then watch as the...
In this tutorial, we learn how to trim your dog's nails without cutting them. Before you begin, you will need a Dremel tool with a sandpaper drum attached. Now, have your dog sit down and place their paw up on your knee. Now. grab the tool and gently place it on the tip of the dog's nail. Do this on each of the nails, until you have trimmed all of the nails. Make sure you don't trim down too much or push too hard, this could cause a burn on the dog's nail or injure them severely. Keep treats ...
If you're having a hard time using any of the ranges or the oven on your stove, it may be because of the pilot light. This is an important part of the appliance that allows it to work correctly. No pilot light, then you'll have a hard time cooking anything.
Changing oil to any vehicle may seem like a tough task, but in fact it doesn't have to be. Instead of placing yourself underneath the vehicle where you can easily get injured, some people are changing the oil topside. They use a pump that connects to a can and sip out any of the old oil and places it in the large can. So check out the tutorial on how to perform this easy task. Enjoy!
In this Diet & Health video tutorial you will learn how to easily tape an ankle to prevent an injury. Place the injured foot on a soft furniture with the ankle protruding out. Toes should be pointing upward. Place two pads one on top and the other below the ankle. Start wrapping the tape around the leg starting about 3 inches from above the ankle. Cover up to the ankle and then go below the foot and take three turns, then cover the heel and come over the ankle. Now put three anchors on the to...
In this boxing fitness video the instructor shows how to wrap hands for boxing training. If you are going to hit heavy bags or pads for fitness boxing, then you need to properly wrap your hands or you face the danger of injuring your knuckles or wrists. The instructor shows you how to wrap by wrapping a cloth around a woman's hand. Instead of wrapping the cloth on your hands yourself, it is always better to ask some one to wrap your wrists for you because they can work with both of their hand...
Randy, from The Simple Chef, demonstrates the simple method of how to cook buttercup squash. Randy is looking for something particularly simple to make, as he has promised dinner to a special girl, however it is obvious that he has recently been injured in an accident. He begins by quartering the squash, and hollowing it. He suggests scoring the remaining inside to allow the ingredients to get deeper into the squash. This technique of cooking squash can be used for any of the hard shelled win...
The meniscus is one of the most frequently injured parts of the knee. Rehabbing a torn meniscus must be done with care and proper direction. Receive tips for treatment of a torn meniscus in this how-to video on health and rehab.
Sometimes massages may not be recommended for an ankle sprain. But did you know know that ankle sprains can be relieved through massage. Get expert tips and advice on massage and other treatments in this diet and health how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Frozen shoulder is a common problem that men and women get between ages of 40 to 60. It is also known as adhesive capsulitis. A frozen shoulder is when the shoulder joint is clamped down. Learn how to diagnose and treat a frozen shoulder in this medical how-to video.
Accidents happen at work. When there is a minor wound victim, take charge and help support the injured person. This first aid how-to video shows you how to treat work related minor wounds. These first aid tips for work are sure to keep your employees healthy and happy.
CyberTimez and the Wounded Warrior Program, using the Vuzix M300 monocular smartglasses, are teaming up to help supply veterans with little to no sight. The overarching goal here is helping these injured service members to find a new level of independence in a sight driven world.
We've all been there; waking up in the morning with a stiff, achy back. Maybe you overdid the yard work this weekend. Perhaps you were a bit too enthusiastic on the Nautilus circuit. Could be the long hours spent hunched over your computer are catching up with you. Perhaps your back pain is indicative of something more serious. Unfortunately, unless you've really injured your spine, your doctor isn't going to be much help; the best he can do is offer you pain medications and tell you to rest ...
This video shows how to play the slash chords on the piano. The first step describes how to play the c chord with the right hand and how to play the Enote on the bass with the left hand. The person explains the C/E operations with both the hands is the second step. The third step explained is about Am/g notes. The person gives the final touch by words. The camera is focused on the piano chords and on the person as required. The person used both right hand and left hand to explain how to play ...
Andy in this video explains us how to perform the "count on it" card trick. First of all it involves with him taking a pack of cards. He asks the person who is about to witness the trick to take a certain amount of cards and asks the person to count the number. After the person has done it. He is asked to see the card corresponding to the count he has when Andy show him one by one. After the person is done with it there here comes the trick. Andy counts the card from one to king. That is coun...
A video of "How to download games using another person's PLAYSTATION 3 account"
Delve into the world of Singularity from Raven Software and Activision. This popular first-person shooter is available for play on the PlayStation 3 and Windows, but this complete walkthrough covers the entire gameplay for the Xbox 360. You'll even see some alternate endings!
Getting a lightshow from one person at a rave is crazy, enough, but where they really start to get crazy is when people do duo lightshows. In a duo, one person stands over and behind the crouching main person giving the lightshow, complementing their show above them. Watch this video for tips on doing really great duo lighshows.
In this how-to video, you will learn how to tandem paddle a kayak. First, try it with someone you will be paddling with before purchasing one. The person in the back has to copy the person in the front. For example, if the person in the front is paddling on the right, the back person has to paddle on the right. The back person has no right to yell at the person in the front when it comes to paddling. The back person will push the kayak into the water first and push off. If the kayak needs to ...
In this clip, you'll learn how to blur out a person's identity with matte tracking in Final Cut Pro or Express. Whether you're new to Apple's Final Cut Pro non-linear video editor or just want to better acquaint yourself with the popular video editing program, you're sure to benefit from this video tutorial. For more information, including detailed, step-by-step instructions, watch this tutorial.
Looking to create your own mod or write a game to round out your design portfolio? By using the free Reality Factory software, you can create levels, weapons, monsters and everything else that goes into writing a video game. This tutorials shows you how to create an FPS game using this freeware.
What's a great way to work out your abdominal muscles without hurting (or possibly injuring) your back? Hanging knee raises are perfect, because they isolate and work out the rectus abdominis muscles and obliques with little or no strain on the back and neck. It requires a vertical knee raise tower as the equipment.
If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Roofing is pretty dangerous work, maybe one of the most dangerous is residential construction. But if you're following all of the necessary safety guidelines, the chances of getting injured on the worksite are minimal. Working safe doesn't take long, and you don't have to sacrifice safety to do quality work and make a profit.
During winter, a person's body loses most of its heat through its head. Protect your baby from bitter, cold winds with a knitted santa hat or elf hat.
In this tutorial, we learn how to slip stream while cycling. The normal air flow around a single cyclist is broken at the front, then circles around the person and goes back to normal behind the person. While slip streaming behind another cyclist, your effort can be reduced up to 30%. To get the full effect, you will need to follow the other person very closely. You must be very careful and make sure you never hit their wheel. If there is a side wind, set to the side of the person by you so y...
Peter John teaches us how to palm read: The squares on the palm in this tutorial, Squares come in all sizes all around the palm of the hand. If they come on the lifeline, this will mean that a person has a certain amount of protection in their life. If they have boxes that are overlapping, this will mean that a person is going to have a change in their life but they are going to be okay throughout it. The square is like the protection that surrounds the events that are going to happen in the ...
TVLessonDotCom teaches you how to draw a person's face from the front. Start with a basic oval shape. You can do this part in pencil and then erase it. Use a vertical cross line and a horizontal one. Add two more horizontal ones to break the face into sections: hairline, eyes, nose and mouth and then chin. The eyes are small oval shapes. You can also create a small circle in the middle and then eyebrows. Draw the nose next and then add the mouth. Everything must be in proportion, so the verti...