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How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

How To: Do hand technique drills to improve swim stroke skills

Sometimes the best paddles for swim training are the ones at the end of your arms: your hands. By manipulating the shape of your hands, as demonstrated in this how-to video, you can learn all kinds of things about your stroke. Far too many swimmers don't even think about how they use their hands. Learn how to improve stroke and use your muscles better by using different hand drills by watching this video swimming tutorial.

How To: Improve your individual offense in basketball

This is great for coaches or players who want to improve their knowledge and understanding of their individual offense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your passing and catching skills in basketball

This is great for coaches or players who want to improve their knowledge and understanding of passing and catching in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your ball handling skills in basketball

This is great for coaches or players who want to improve their knowledge and understanding of dribbling and ball handling skills in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: SEO your website on a small budget and improve its Google ranking

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...

How To: Speed up your PHP code to improve website performance

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...

How To: Omit optional HTML tags to improve your site's speed and Google ranking

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video will ...

How To: Improve your web page's performance with browser caching

Google is the biggest and best search engine on Earth, and if you are a webmaster and want your website to be a big success it would really behoove you to know as much about how it works as possible. The Google Webmasters series of videos and website were created to teach webmasters, SEO professionals, and others how Google works by answering their questions and giving them insights into how they can best integrate and utilize Google's functionality to improve their business. This video featu...

How To: Use jQuery to improve your website and business

Isn't it amazing how quickly children can learn how to use technology that seems completely incomprehensible to older people? Nowhere is that more evident than in this video. It features a 12-year-old prodigy explaining the ins and outs of using jQuery, the popular Javascript library, in web development. At over an hour in length, this video goes into great detail and should teach you everything you need to get up and running in jQuery.

How To: Use file extensions in URL's to improve traffic

Google is one of the most powerful forces on the Internet, and their technology can be the key to helping you find success in whatever your online endeavor might be, from web design to filmmaking. This video is a part of their Google Webmaster Series, offering help to webmasters the world over on how to best utilize Google in their work. This video will explain how stripping file extensions from URL's affects both Google rankings and user behavior, information that will help you design your s...

How To: Create a website and improve web presence

When you need a website to showcase your product or service, it can be quite confusing. Follow these easy steps to gather everything you need to have a successful website. Start your search for a domain name in the domain name registrar. (Example: www.companyname.com) Rent space from a hosting company to hold the files for your website. Set up an email account for your company. Create the content for your website (example: products, prices, services, etc). Get internet security to protect sen...

How To: Do exercises to improve your swim speed

Without speed, you'd swim like a turtle at your swim club races, which is okay if you're into leisurely paced losing. Whether you're navigating away from a hungry shark who likes your "Family Guy" swim trunks or trying to finally snag that "First Place" trophy, speed is something you can always improve on.

How To: Improve your individual defensive skills in basketball

This is great for coaches or players who want to improve their knowledge and understanding of your individual defense in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your rebounding skills

This is great for coaches or players who want to improve their knowledge and understanding of rebounding in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your lay ups in basketball

This is great for coaches or players who want to improve their knowledge and understanding of lay ups in basketball. Coach Kirby Schepp makes it easy for even beginners who are just learning this great sport. He explains it, his players demonstrate it, and a drill is shown so you can practice it on your own.

How To: Improve your resume with valid statistics

In this video, we learn how to improve your resume with valid statistics. You need solid numbers to back up the information you are writing on your resume, not just words written on the paper. Most applicants look qualified on paper, but don't land interviews because they don't offer proof to validate their claims. When you provide proof of what you are stating, the person who is viewing your resume will be more likely to call you for an interview. Make sure to provide supporting documents an...

How To: Use Spread Offense to Improve a Youth Football Team

The spread offense is the newest, most exciting offense to come out of college football. It creates a lot of exciting big plays and confounds more old-fashioned defensive formations and coaching. This video explains some of the basic formations and techniques of the spread offense so that you can use it to improve the performance of you 11-12 year old's football team. If Jim Tressel can't figure out how to stop it, the opposing coach that you are facing in your youth's league probably won't b...

How To: Improve your golf stroke with putting drills

PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the proper way. The second tip deals with the reading the speed of the greens while putting. Finally the third and final tip helps the learner better read the line of the put. Rick believes following these three tips will hel...

How To: Do a stretching massage to improve flexibility

If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.

How To: Use Finis freestyler hand paddles to improve technique

While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.