We all know that it's important to drink water regularly throughout the day. After all, it has so many benefits, including flushing toxins out of the body and maintaining kidney health and good bowel movements. Turns out that's only part of the story. While being properly hydrated is key to maintaining overall health, it's also a big component of maintaining and even increasing cognitive ability. Plus, drinking enough water regularly can help you lose weight, if you know when to drink it and ...
C For Chemistry delves into the chemistry of science experiments. This chemist knows what he's talking about. These chemistry experiments are not only fun, but very educational for all of those interested in scientific chemical reactions and properties.
Is your hydration bladder collecting mold? Here are 3 new solutions for common backcountry drinking problems--as explained by Backpacker editor-in-chief Jon Dorn. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
Through the hot summer months staying properly hydrated can be difficult and boring. Water is not a good "flavor" after your third or fourth glass of the day. There are store-bought re-hydration beverages available but they are expensive and generally packed with sugar. Here is a simple way to flavor your water with things you most likely have in the house.
Dr. Joy Maxey gives advice for hydration in sports.
The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydration.
Is all that sunbathing you did as a college freshman finally catching up with you? Around your 30s and 40s all the sun damage you have accumulated over your lifetime finally starts taking its toll, resulting in a sudden influx of fine and deep lines, sagging skin, and mottled texture.
Traveling often is super fun, but sitting through 13 hours on the flight from California to Bangkok is killer on your skin, especially since the airplane recycles air and therefore dries out your skin.
Snails and slugs can really be a problem sometimes if you are a gardener. They feed on plants and can be considered pests, sometimes even getting inside your house. They are identified by their tell-tale slime trails. A bad infestation can be very hard to deal with. However, specialized cleaners or fertilizers can help your garden snail-free.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Golf is not considered the most nutrition-oriented sport, but maintaining your energy and hydration on the course are crucial to remaining focused and shooting a low score. This video features a nutritionist describing some snack and drinks that are ideal for the golf course, as well as offering tips for when to eat during your 18-hole game.
In this tutorial, we learn how to detect and avoid bad breath. If your mouth is very dry, it's going to smell worse and worse. The more oxygen and moisture that you have in your mouth, the less bacteria will be inside it. For people with halitosis, they have a big problem with bad breath. Bacteria lives in your tongue, so you can't scrape them away. You can take a test to see how bad your breath is with a machine. After you do this test, you can learn how to keep more hydrated. Once you have ...
In this tutorial, we learn how to properly wash an American Girl doll hair. First, rinse warm water through the doll's hair, then wash the hair with Herbal Essence's hydration shampoo. After this, rinse out the shampoo until there are no more bubbles. Next, place conditioner in the hair, the rinse off the conditioner until it's completely rinsed out. Comb your fingers through the hair so there are no more knots in the hair. When finished, comb out the hair and then blow dry it until there is ...
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Waking up everyday with puffy eyes? This video will teach you how to first eliminate swelling by hydration the skin under your eyes and then how to apply make-up.
This video demonstrates how to curl your hair without heat. Heat can damage your hair, so try this method.
This experiment is intended to introduce students to hydrated compounds. These compounds have water molecules coordinated in their chemical structures. Examples CuSO4*5H2O, BaCl2*2H2O, and NaC2H3O2*3H2O.
Congratulations, you've made it deep into the middle of flu season! If you're reading this, you're either a very smart preemptive sick day prepper, or already in the throes of fighting off a cold or flu situation.
We've gathered some of our favorite pranks with the seasonally appropriate for all you college kids out there. You're more than likely cohabitating with a complete stranger, and what better way to make a good first impression and develop a strong personal relationship than subject them to a hilarious prank?
The intestinal parasite Cyclospora cayetanensis has a dramatically increased infection rate this summer, and the source is still unknown, the CDC advised today. 2017 is a good year for Cyclospora looking for homes to start their families and a bad year for those of us who don't like food-stealing tenants living in our bodies.
A dangerous bacterial disease is infecting dogs in northern New Jersey, forcing owners to keep their pets inside.
Sometimes you've got a head of lettuce that you want to eat but it lacks a certain youth. In other words, it's wilted and browning at the edges. Other times, you get to the grocery store near the end of day and the only lettuce or greens available look a little on the sad side. Never fear. You're not doomed to a meal of fast food or mouthfuls of soggy salad. You can easily revive those leaves and have something crisp, green, and delicious for your next meal, so don't dump it in the trash.
Intense exercise can cause problems with our digestive tract. It even has a name — "Exercise-induced Gastrointestinal Syndrome." Simply put, strenuous exercise can damage the gut and let the bacteria that reside there potentially pass into the bloodstream.
Christmas trees, once decorated and brightly lit, are the penultimate holiday decoration, but authentic pines lose their brilliance fast without any nourishment. Plus, they are major fire hazards without regular hydration. But watering one requires a lot of sliding around on the floor, and it can be hard to tell how much water is in the bowl beneath the dark, prickly branches. These five hacks can help!
Perhaps the most important decoration of the holiday season is the Christmas tree. It's where all of the magic happens. If you're not into real Christmas trees, there's always some festive alternatives, but for those of us who can't live without a natural Christmas tree, choosing the right one for the right price can be an impossible task.
Microbial cells can improve the functionality of clothes in creative and useful ways, including cooling us down during a workout or making clothing glow for better visibility.
How do I get rid of these zits?! Whether its pimples, blackheads, or whiteheads, the name is the same, and the name is acne.
Nothing gets me functioning in the morning better than strong coffee. And if I'm going to start my day with a dreaded workout, that steaming cup of caffeine is the exact motivation I need to get going. Although coffee might not seem like the best beverage to drink before hitting the gym, it actually has a few hidden benefits over water that may surprise you.
Gatorade: its popular red flavor can stain the whitest fabric, and its sweet taste is oddly refreshing after breaking a sweat. If you've ever participated in a sport, you probably spent halftime at games and practice breaks chugging the stuff. Though it made its name as a sports drink, Gatorade is also a well-known hangover helper—but its beneficial and interesting uses don't end there. The brightly colored drink can do so much more than just hydrate you.
Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"
Heat Illness in Young Athletes: Detection and Prevention From recreational activities to free-play to team sports to camps, outdoor activities during the
General Tips for Exercising in the Heat -Schedule workouts for the cooler times of the day.
To optimize your day, chug down 16 ounces of water first thing in the morning. Your body is already dehydrated after a full night's sleep, and studies have shown that drinking water immediately after you wake up increases your metabolism by a significant amount for the first 90 minutes of the day.
Eating chili peppers may not be your first idea for cooling down during a hot summer day, but there's a reason why many of the spiciest foods in the world come from places notorious for extremely hot weather. Spicy food makes you sweat without raising your body temperature, and sweating is your body's efficient cooling-down system.
For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodox methods for taming the beast, derived from science, sparkly Whole Foods new ageism, and the far East.
Hydration, rest and a healthy diet are all good for glowing, healthy skin. You can also show off glowing skin with these makeup tips. Foundation
Don't be afraid to go denim shopping. Preparation is the key! If you get all your ducks in order before going, you can come home with the perfect pair of jeans. Wear the proper clothes
