This clip demonstrates a routine for building endurance with a Pilates arc. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
Want to surpass your friends and crush your enemies in the online browser game DarkOrbit? This tutorial shows you how to download and install a variation of the basic DarkOrbit client that also gives you access to cheat codes and other tricks.
In this tutorial, we learn how to communicate with a graphic design client. When you are dealing with a graphic design client, you will want to ask them a ton of questions to try to get into their head. If they are hard to deal with, then drop them as a client and don't do business with them. When dealing with other clients, make sure you communicate with them clearly so you both see the same vision and you are working in the right direction. Ask the client what type of budget they have first...
This video shows the viewer how to give a lymphatic drainage massage of the head and neck. A pillow elevates the head slightly to help the drainage process. Using a light oil, she applies the oil to the neck and the face of the client. She puts her fingers inside the clavicle bone at the base of the neck and pumps to start the fluid moving down. Encourage the client to take deep breaths as this helps the fluid to move down. This is a great massage to get in the spring time when allergies are ...
This clip shares some fun programming ideas certain to draw new clients to your Pilates class. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Need help drumming up clients for your Pilates class? This clip offers some advice. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
In this five-part video tutorial series from PCMech.com, you'll learn how to use the Windows Live Mail client. Learn, for example, how to set up your client with POP, IMAP, Gmail and, of course, Windows Live accounts like MSN and Hotmail. Take a look!
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
Adding clients to your network is a quick and easy process in Mac OS X Leopard Server. In this video tutorial, you'll find step-by-step walkthrough for the client adding process. For more, or to get started adding clients to your own Leopard Server, watch this video tutorial.
This clip offers some helpful advice on how to keep your Pilates classes full whether you teach at a club, gym or studio. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this video guide.
We usually give massages with our finger tips. Try massaging a client's arms with the palms of your hands. Learn the art of giving massage in this health how to video. Using the bottom of palm keeps you from getting tired so quickly and it helps you give a more effective massage.
When stories are told about people in need, the ones with happy endings include the details of someone that produced an action that caused the people in need to be better off than before. Do we have to wait for the identification of a need? Could we on purpose just plan to present products and services that cause our customers and client to see an improvement in their circumstances just because of the business interchange with an owner manager of purpose? The fair exchange of products or serv...
If you're on the hunt for a profitable side-gig, or even a completely new way to to make money, you'll want to take a look at Upwork, a leading freelancing platform that connects skilled freelancers with clients from all over the world.
Last weekend, some unlucky Gmail users inadvertently had their email accounts wiped out. Actually, it was 0.02 percent of all Gmail users—or roughly 40,000 of the 200 million who use the email service, due to an "unexpected bug" which affected copies of the data. Gmail does make backup files of everything, so eventually everyone will reclaim their email history. In fact, as of yesterday, Google has successfully restored all information from their backup tapes and has started returning everyon...
In this Computers & Programming video tutorial you will learn how to update a website with an FTP client (v† la FileZilla). Download FileZilla client from www.filezilla-project.org. Find your server IP address from your web host, which will be found in the hosting control center. In the video, it is GoDaddy.com. Open your filezilla client and put in the IP address of your web host and your username and password for your hosting account. Then click ‚Äòquickconnect‚Äô. This will connect you to ...
This video tutorial from Michael Espinosa shows how to install and use File Zilla Ftp client on Windows XP operating system.
This clip demonstrates some rehabilitation exercises that you can use for clients who have suffered from an amputation. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...
Watch this software tutorial video to learn how to better install Yahoo Messenger so it will behave how you want it to behave. Yahoo's IM Client can be difficult, but this how-to video offers tips that will help you install it so it won't be.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
I saw many people asking for a Tutorial about writing their own Remote Administration Tool, so I now introduce you in a basic kind of RAT. This program is not for real use, but for learning how you could write this kind of tool. It will be basicly coded and not very refined. I used Python 3, so you have to install it if you want to use this program unchanged. Also this RAT is for Windows and almost all features won't work under Linux.
This tutorial demonstrates how to create what is called a complete client-server web application which consist of a Web Application, PHP, and MySQL. The tutorial shows how to automatically generate the PHP necessary to talk to a MySQL database using Adobe Flex Builder 3.
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
This instructional video shows how to get faster download speeds with your bittorrent client. This tutorial uses the BitComet torrent client. Watch this how-to video and start downloading without the wait.
Hi Folks. This is my first post. I will teach how to create a server and client python reverse shell using sockets and python language. The script i'll post here is going to be very simple, and from here you'll have the possibility to adapt to your own purpose. For example, my original script can download files, upload files, make changes to registry, create user accounts and more. I'm sure you could do it on your own too.
New to the Ubuntu Linux distribution? Ubuntu has a great built-in email client in Evolution. This video tutorial will walk you through the Evolution setup process, using the Evolution Setup Wizard. To get started setting up your own Evolution client, watch this Ubuntu tutorial!
Down, down, down! Yep, what you want is lower on the page and you want to get there faster. SO, why not scroll baby scroll! Ever wanted your website to have a scroll bar? Well, now you can by watch the following video. This how-to will show you how to use Dreamweaver to insert a scroll bar to allow for easy navigation for your or your client's website. It's not too hard, so follow the bouncing ball and learn what to do.
A torrent is a small file (usually less than 100 KB in size), which contains file details, URL details and other data, that enables peer-to-peer download using a torrent client.
In this video tutorial, we learn how to create a brand new torrent using the µTorrent BitTorrent client. For more information, including a complete demonstration and detailed, step-by-step instructions, and to get started creating your own torrents, watch this how-to from the folks at Tinkernut.
EDGAR is a massive database of financial documents and filings maintained by the SEC. If you want to use EDGAR to research financial institutions, it's pretty easy to do with an FTP client. Watch this video to learn how you can download and use FTP software to access EDGAR.
You should encrypt everything. These are what you need: BackTrack 4,0, modify IP tables, Python and ARPspoofing. Program the PC to flip to forwarding mode. Adjust the programming in the IP tables. You are convincing the host and the client that the man (PC) in the middle is the host and capture passwords, user names and other information from unsuspecting clients. This program strips the "S" from "https" which make your computer vulnerable to hackers. You need to observe the address bar and m...
Interested in installing the µTorrent BitTorrent client to get started downloading torrent files? This clip will show you how it's done. It's simple! So simple, in fact, that this home-computing how-to can present a complete, step-by-step overview of the process in just over two minutes. For more information, including complete, step-by-step instructions, take a look.
Interested in changing the default port of BitTorrent client? This clip will show you how it's done. It's easy! So easy, that this video tutorial can present a complete, step-by-step overview of the process in about three minutes. For more information, including detailed, step-by-step instructions, watch this video guide.
Need help drumming up new business as a Pilates instructor? This clip presents an overview of the five principle benefits derived from the practice of Pilates. Whether you're considering the possibility of starting your own Pilates studio or already have one and just need a little help tackling a particular pedagogical problem, you're sure to be well served by this free video lesson from the folks at Balanced Body Pilates. For more information, including a comprehensive overview, watch this v...
If you're looking for a free FTP client for Mac OS X, you'd be hard pressed to do better than Cyberduck; and if you're looking for a free video software tutorial on how to use Cyberduck, well, you could do a lot worse than this one, which presents a general overview of the program and its features.
Watch how the F5 Networks BIG-IP Edge Client solution gets you connected automatically when you boot/start up your computer along with seeing the browser based version of the F5 BIG-IP Edge Gateway. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
Learn how to use the BIG-IP Edge Client and its Smart Connect, Location Awareness, Customization, Deployment features. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
Need to send large files across the Internet? An FTP site is a great resolution to emails that bounce back due to attachment overload. By uploading your file to an FTP site, it will allow your recepient to download the file from the site with ease. In this tutorial, learn how to upload and download files using the FileZilla FTP client.