How To: Lift a heavy object
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
Learn how to use a heavy boxing bag to do speed alternate gut punches. Presented by Real Jock Gay Fitness Health & Life.
Want to get started with the heavy combat in the Society for Creative Anachronism? First, you'll want to be protected by armor. Secondly, you'll want to be armed with a rattan sword. Thirdly, you'll want to know how to use your sword. And this video covers all these basics for you.
Learn to open up your eyes with this quick tutorial on creating a more lifted crease look on heavy lids or monolids.
This video shows you how use a coffee enema to detoxify from lead and mercury efficiently. He also introduces enema equipment and a working formula to detoxify from heavy metal.
When it’s that time of the month and a heavy period interferes with your lifestyle, it’s time to take action.
The phrase "you can never have too much of a good thing" isn't particularly true when it comes to jewelry. While we love our bohemian tree pendants and dangling chandelier earrings, we don't like the fact that they weigh five pounds and pull down on our ears and/or necks.
In this Arts & Crafts video tutorial you will learn how to fold a Heavy Rain-style paper origami bird. For this project, you will need a square sheet of paper. Fold it diagonally across both diagonals. Open it up and fold one corner up to the center point of the paper. Flip it over and fold the other three corners to the center point. Now fold all the four corners to the center point. Flip it over and now fold it in half as shown in the video. Then you pull out both ends from the center and w...
Congratulations! You have the potential for a killer hourglass figure, if you know how to work it. You Will Need
Discover the secrets to perfect whipped cream from this how to video. The chefs at The Culinary Institute of America show you tips and techniques for whipping cream like a professional.
Don't pull a muscle getting a pack on your back. If you don't have a friend to help or a rock to rest it on, here's how to do it safely and easily. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
Learn how to play heavy metal solos on the electric guitar. Part 1 of 2 - How to Play heavy metal guitar solos.
Learn to move a heavy appliance without injuring yourself: When you move a heavy appliance at your home, you really have to be careful. Not only can you hurt yourself, you hurt the appliance and even the floor.
Do you have heavy eyelids or hooded eyes? In this video, Enkoremakeup shows you some cool tricks and tips to make the most of your eyes. Just follow along with him and watch the video. You'll be sitting pretty in no time at all!
If you are sitting at your computer right now lamenting your underdeveloped biceps and the laughs they draw when you go to the gym or the beach, watch this video. Herein you will learn how simple heavy bicep curls will beef them up quicly and effectively.
Need to lube your Rubik's or Eastsheen Cube? Well, check out this video for a real tip on doing so. Here, you'll see how to lubricate your 5x5 Rubiks Cube with heavy duty silicone. If you can solve the Professor Cube, then this will help you solve it quicker.
Call your kids into the kitchen for this homemade kite project. This how to video tutorial shows you how to make a homemade kite using heavy duty craft paper, string, a wooden dowel, and glue. Making kites for your kids is not only fun but it also helps create great childhood memories.
Mainly for beginners, this lesson demonstrates how to play heavy metal power chords in several different positions on the guitar.
This dark use of purples and blacks equate to a heavy goth look. Learn how by watching this video. ****PRODUCTS USED****
Tips and techniques for working a heavy bag. Learn how to practice boxing with a heavy punching bag in this free training video.
Bleach is a great product for getting rid of tough stains and disinfecting areas around the house, but the amount of harmful chemicals these products have inside of them is extremely high, as you can probably tell by reading the MSDS for the Clorox brand.
We can't actually lighten you load but we can make it seem that way. This simple trick of stacking your heavy box on top of an empty box will make it feel lighter. Moving a heavy box is a unpleasant so try this fun trick.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
This video tutorial shows you how to make an eighteen inch armature, just out of some basic hardware. You will need some 3/4 inch pipe and a length of heavy gauge wire, as well as some wire cutters and pliers. Construct an armature out heavy gauge wire.
Popularized in Southern California, the San Diego Jam knot is used primarily by fishermen. It's a great, sturdy knot aimed at success, and is gaining popularity everywhere, even in South America. If you're up for a new fishing knot, give this one a try. Watch the animation to learn how to tie it.
The heavy bag allows the boxer to work on both power and speed. The heavy bag is also useful in training for stamina and lung strength. Learn how to hit a heavy bag in this boxing video tutorial.
This video talks about the principles of heaving to, which is nothing more than stopping your boat in the water with the sails fully up, without making the boat create much forward motion. There are multiple reasons why you would want to heave to, and one is when the seas are getting rougher and the winds are becoming too strong to safely continue sailing. Watch to learn more about these situations and to see diagrams of everything.
Learn how to make a higher sound in the growl scream with this how to video. This scream is kind of like the sound made by the American metal band "Shadows Fall." Follow the steps in this tutorial and you'll be screaming in a heavy metal band in no time.
Fitness trainer Sonny Wang shows you how to lift a heavy cooler properly so you don't hurt your back. Then, he gives a couple of exercises you can do at the beach or park to strengthen your back and abs. One of the exercises uses the cooler. Sonny is a fitness trainer and guest host of "Fitness on the Beach" which is produced by Santa Barbara Internet TV. Lift a heavy cooler without hurting your back.
Everyone's car gets rusty sooner or later. This video will show you how you can remove that horrible oxidation from your car with some polish and wax. Pretty soon, your car will be rust free and looking as good as new. Remove heavy oxidation from your car.
Wow! No longer do you have to buy those huge marble machine roller coaster toys — you can DIY one! This video covers the materials, tools and techniques used to make a homemade rolling ball marble machine. If you haven't seen this rolling ball marble machine toy in action yet, WATCH IT. It's a looping rolling marble machine made with wood, rebar tie wire and polyurethane tubing, featuring a magnetic elevator.
Eric demonstrates how to make simple chocolate truffles from his home kitchen. The ingredients you need to make these truffles are: chocolate pieces (whichever sweetness you desire) heavy cream, butter, some type of flavoring (a liquor or an extract), and also a topping to roll the truffle in when it is done (powdered sugar, nuts, cocoa powder, etc.). You begin the process by putting your chocolate pieces in a bowl with the butter. Then you heat up the heavy cream to boiling. Pour the boiling...
This article is a guide for making Chainmail Armor from start (simple wire) to finish (a finished chainmail shirt). We will be using the European 4 in 1 weave, as this is the most common weave. This is the weave that you usually see in movies. There are several sections to this guide: Materials, Making the Rings, Weaving the Rings, and Making the shirt.
Washington State has a history of large earthquakes, as does California. More than 1,000 earthquakes are registered in Washington State each year. More than 10,000 are recorded in California each year. In an earthquake, non-structural elements, which is anything that does not actually hold the building up, may become unhooked, dislodged, thrown about, and tipped over. this can cause extensive damage, interruption of operation, injury and even death.
Surprise your sweetheart this Valentines Day or any night, with a delicious Indian version of tiramisu. Tiramisu is traditionally an Italian dessert, and this is a similar recipe with an Indian twist. Why not give it a try? No one can resist the creamy deliciousness of fresh Tiramisu.
There’s a good chance that you’ll be alone in life one day, and no... I’m not talking about a couch-bound, dateless loser with a pocket pussy and a bag of potato chips. I’m talking about alone. In the wilderness. Hungry. Cold. Lost. You can’t stay in one place too long, so it would be nice to have something to carry your belongings in. Maybe it’s post-apocalyptic land where you’re the sole survivor, and all the backpacks and rucksacks in the world are but mere ash. Either way, knowing this si...
The Segway is one of the oddest inventions of the last decade, but they've captured the imaginations of many. If you don't have $5000 to spend on one, but have $4000 and some heavy robotics skills, watch this video. It will teach you how to build your own DIY self-balancing Segway-style scooter, in either steampunk wooden barstool form or a more modern bicycle-handled model.
Grenade launchers are some of the most important heavy weapons used by the world's infantry, but getting one for yourself is hard even in gun-loving America. This video will teach you how to make a cardboard replica of an M32 grenade launcher perfect for filmmaking or an elaborate costume.
Electrical engineering is a math-heavy business, and you're certainly not alone if you're studying it and having trouble with the math. Watch this video for a very cogent explanation of a simplified method for calculating resistor dividers in a circuit.
A lot of people have larger hoods on their upper eyelids. If this is the case for you, you may be frustrated by never being able to see your liner or shadow when your eyes are wide open. Check out this tutorial for a lesson on how to create visible eyeliner on heavy eyelids. This trick is super easy and doesn't take long and will really make your eyes stand out no matter what your lids are like.