Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
Get tips and advice on how to find Christmas gifts for your co-workers in this free video series on Christmas presents.
This is just a brief overview of gathering resources in StarCraft 2: Wings of LIberty. Select you workers and right-click on your minerals, which will make your workers automatically divulge in any open minerals. To learn more about resource gathering in StarCraft 2, watch and learn.
Check out this video tutorial to see how to tansfer blood specimens with the BD Blood Transfer Device.
Mad at that co-worker who got the big promotion? Or just a little bored in the office? This step by step prank tutorial video shows how to pull a harmless practical joke on a co-worker by building a false bottom for a cup of coffee and filling it will marbles or beans. Use this as inspiration for one of your April Fools Day pranks!
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
Could you boost your brain power by eating a banana? Improve your memory and IQ by pressing certain points on your body? Absolutely! In this video, we'll show you how to amp up intelligence using super simple natural remedies.
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
The Ancient Rock Wraith in Dragon Age 2 is a really impressive boss, and will probably beat you mercilessly the first time you fight him. Especially if you're playing on Nightmare. This video demonstrates a successful pwning of the Ancient Rock Wraith on Nightmare so you can learn from the creator's success. You'll also see how to use a health glitch in the game that allows you to make this fight a lot easier by taking advantage of teleporting enemies.
When Kaci Hickox, a Doctors Without Borders nurse, returned to New Jersey from working with Ebola patients in West Africa in 2014, she was surprised by her reception. Instead of a quiet return to her home in Maine after four weeks on the front line of Ebola treatment, she was quarantined by the State of New Jersey in Newark. She later filed a lawsuit in U.S. District Court for violation of her civil rights, false imprisonment, and invasion of privacy.
While there's nothing wrong with feeling anger, it's important that you be in control of the ways in which you manifest that anger. And this brief mental-health how-to from Health Guru will teach you five simple techniques that will help you to accomplish just that.
Don't sign any termination papers until you're sure you've made the best deal you can. You Will Need
The noses of kids who live in areas of intense pig farming may harbor antibiotic-resistant bacteria, presumably acquired from the animals, according to a new study by scientists at the Johns Hopkins Bloomberg School of Public Health, UNC Gillings School of Global Public Health, and Statens Serum Institut in Denmark, published in Environmental Health Perspectives.
This isn't so much of an evil mouse prank as it is an annoying mouse prank. By following the instructions in this video you'll learn how to take control of your co-worker's mouse so that no matter where he moves it, the cursor will always slant to the side and stay there.
Need a new perspective on giving feedback in the workplace? Giving feedback can be tough, especially when you're dealing with negative feedback. It's a challenge. This video will cover some quick tips you can use to make sure both parties get the most out of the experience. It will create a better work environment, and workers will be more willing to change their ways.
The fresh feeling of excitement in a relationship may fade over time. Learn ways to keep things fresh in your relationship from a licensed clinical social worker in this video tutorial. Take action: make intimacy and romance are priority, allow spontaneity, and don't stop learning about your partner. Carolyn McIntyre, the instructor in this how-to video from Live Strong, is a licensed clinical social worker, a certified employee assistance professional, and has training in Life Coaching.
Millions of workers report to a moron. Here’s how to deal if you’re one of them… A worker, that is. Reporting to a moron. Going over your boss' head can be dangerous, so be careful not to jeopardize your career and reputation. Watch this video job advice tutorial and learn how to deal with an incompetent boss.
With this computer prank video, you can find out how to put a fatal error message on a windows computer using notepad. This trick will show you a great way to prank your friends and office co-workers alike; everyone freaks out a little bit when their windows computer says "fatal error." Watch this video tutorial and learn how to prank co-workers with a fatal error message.
Do you enjoy making your own Flash RPGs (role playing games)? Then it may help the gameplay of your game tremendously to create a health bar, which can tell you how alive you are (the lower the health bar, the less health you have and the closer you are to dying).
Mobile phones are not only essential for work and communication, they're quickly becoming an integral asset to our health. Your iPhone can store valuable data about fitness, nutrition, heart health, and so much more. And since iOS 11.3, your iPhone can even import a list of allergies, medications, immunizations, hospital visits, and other health information from your doctor or hospital.
Checking your alpaca's health is important. Learn how to do monthly health checks for an alpaca in this free animal care video.
Believe it: Your perfect pecs are a soup can away!
A pharmacist explains how Fioricet treats chronic tension headaches.
Partial seizures begin in a limited area of the brain, but each is profoundly different.
Follow these top seven tips to effectively engage the elderly or disabled!
Discover the top ten tips for communicating effectively with the elderly and disabled.
This video will help you learn the basics of safe and considerate wheelchair operation.
Get ready to get "back" with a simple at-home squat.
Thiamine, aka Vitamin B1, keeps your body fully functioning and ready to move!
In this health-minded video tutorial from SavantMD, one doctor offers some useful advice on the natural health benefits of midday napping. For all of the details, and to learn more about how the positive health and productivity effects of naps, take a look!
This 1949 film demonstrates how self-confidence and right attitudes are necessary to good health.
Once known as S Health, Samsung Health has become one of the most comprehensive health apps available for Android. In fact, we all can benefit from the features the app brings to the table — whether you're a marathon runner or a couch potato. If you're in the latter category, the app has a simple feature that can nudge you towards becoming more active.
Perhaps in tribute to the season premiere of Game of Thrones, Google Glass is demonstrating that what is dead may never die, as Alphabet's X (formerly Googlex) has revealed that the Enterprise Edition of the smart glasses are now available to businesses.
HoloLens developers have created some useful solutions for visualizing building models and viewing construction plans overlaid on the job environment.
In this video, we learn how to replace possessive nouns and adjectives with pronouns. Using pronouns to replace possessive nouns and adjectives is simple, an example includes: Joe's car is dirty, would change to, his car is dirty, or it is dirty. Another example of this is "Sara's shoes are outside" would be "her shoes are outside", or "they are outside". "The workers' lunches are in the refrigerator", would be "their lunches are in the refrigerator", or "they are in the refrigerator". Practi...
This video shows how a pap smear is performed.
GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Nutritionist Kendra Coppey explains why calcium is vital to your health and teaches you where to find this mineral in your daily diet!
