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How To: Build up the strength to perform pushups on a Reformer

This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.

How To: Exercise in your 70's

Maintain your balance and stability by exercising and keeping fit in your 70s. Learn exercises and get some fitness tips for your 70s in this exercise and fitness video. To exercise in your 70's you should use a core board, work on core stability, work on balance and gradually increase exercises. With this exercise you can safely and effectively exercise in your 70's.

How To: Develop applications for the Apple iPhone

This is a lengthy, detailed series on iPhone development, for which you'll need an Intel-based Mac computer, running Mac OS X 10.5 (Leopard) or higher. Then, before you actually get started developing for the iPhone, you'll need to register as a developer with Apple. Then, you'll need to download Xcode and the iPhone SDK. Once you have all this, you can start developing iPhone applications!

How To: Use wood chips in the garden

Chopping up downed trees and sending them to the landfill isn't ideal. It's better to use them as firewood or have them chipped up and use them as mulch material or for a walkway. Never combine woodchips with the soil because they rob the soil of nitrogen, phosphorus and potassium but they're great walkway material and will gradually break down providing nutrients for the soil.

How To: Sing an easy high note

Aspiring singers can learn how to sing high notes with vocal coach Robert Burnley. When you attain an extended range, your vocal chords will stay in place and then your chords will thin, shorten, or dampen allowing you to reach higher notes. This is what occurs physically when you are reaching higher notes. The key is to have the mentality that you are allowing your vocal chords to get thinner or shorter to reach those higher notes. Part of the struggle is not having the right mindset that yo...

How To: Cycle a fish tank

Getting a fish? The first thing you'll need to learn in order to keep it alive, is how to prepare your aquarium and its water. Ensure a healthy, balanced environment in your aquarium by following this simple process.

How To: Understand crescendo, diminuendo & other tempo changes on the piano

In this video, we learn how to understand crescendo, diminuendo & other tempo changes. When you are playing piano, you are supposed to play the note until a dynamic change is shown on the music. A sforzando means that you must suddenly play very loudly. This occurs most in a surprise symphony. A crescendo is when you change the volume gradually. As the lines grow on the symbol you will increase the volume or decrease it if it's from larger to smaller. When you play dimiuendo you must not slow...

How To: Plant asparagus

Southwest Yard and Garden teaches viewers how to plant asparagus! First, in your garden you need to dig a trench that is about 8 inches deep. You should mix up some compost into this trench. Choose an asparagus that has a fern and make sure you choose a variety that is a male hybrid. These are more tolerant of other problems such as wilt. Simply, plant these 8 inches deep but do not cover them fully. Cover them gradually and cover it as it grows highly. Make sure your roots are laying horizon...

How To: Perform a triple strum on the ukulele

In this video tutorial, viewers learn how to perform a triple strum on the ukulele. Begin by placing your left hand on the fret board to eliminate noise. With your right hand, use your pointer finger to do an up and down strum. Now use your thumb to do an up strum and up down with the pointer finger. Begin slowly and gradually go faster as you get used to it. Once users have perfected this strum, they can use it with the chords. This video will benefit those viewers who are enjoy playing the ...

How To: Sing high notes for men

The focus of this video is on singing high notes for men. The first step is to identify which mode your high note are sung in: classical, contemporary, or falsetto. For most men around the E flat note of the range determines which of these three routes is natural to the singer. For classical singers there is a distinct throttling around this pitch change into higher notes, a region known as the passagio. Contemporary singers have a more gradually ramping up as they pass over this transition o...

How To: Understand organic molecules & elimination reaction

This video helps us understand the organic molecules and elimination reaction. Take some sugar in a beaker. Sugar has 12 carbon atoms, 22 hydrogen atoms and 11 atoms of oxygen. The sulphuric acid is poured into the sugar and the color change is observed. The color of the sugar gradually changes into black. The sulphuric acid causes an exothermic reaction which releases a large amount of sulphur dioxide gas. All the water (containing hydrogen and oxygen atoms) is eliminated out of the sugar du...

How To: End your Garageband song with a fadeout

With all these elements in place, you're well on your way to a great song. Garageband makes it easy. But just like you wanted a clever intro, you'll want to come up with a way to end your song. An ending can provide resolution and let your audience know the song is coming to a close. Gradually fading out is a great, if a little old-fashioned, way to end your song.

How To: Do a yoga flow into a handstand with Tara Stiles

Despite common misconception, yoga is extremely intensive and a challenge for core stability and muscle stability, especially when you encounter poses like handstands. Not easily done by even the most experienced yoga experts, handstands are a true test of your yoga prowess and ability to say "ohm" with two feet up in the air, arms aching and trembling.

How To: Develop black and white 120 roll film

This four-part video describes, in great detail, how to develop black-and-white 120 film. With photo labs becoming rarer by the day, knowing how to do this yourself will become increasing important if you want to continue to take and develop pictures with film. Developing 120 is a bit different than developing 35 millimeter, so if you can already do that still watching this video! Thankfully, the presenter demonstrates the process in full light. Bear in mind it will be very dark when you do t...

How To: Tune a ukulele by ear

WataAtaCrackah teaches you how to tune a ukelele by ear without an electric tuner. Just like a guitar, you start by getting the first string tuned and gradually work on the others. The first step is to get the right pitch of the G string, which is quite a high note. What the G string sounds like is demonstrated. Next, you work on your A string and this should sound like the G string with a finger pressed on the second fret. Then the E string is worked on. The sound of the E string with a fing...

How To: Teach your dog to retrieve

In this how to video, you will learn how to teach your dog to retrieve. First, you should teach your dog the a regular retrieve. You will toss the object so that the dog sees where it lands. Next, give it the command to retrieve. Next, attempt the semi blind retrieve. This involves tossing the object, allowing your dog to see where it has gone. Next, distract the dog for a bit before giving it the command to retrieve. The full blind retrieve should now be attempted. This is done by hiding the...

How To: Tie the decorative Pipa Knot

In this Tying It All Together video tutorial, you will learn how to tie a decorative pipa knot. To begin, take a piece of rope and fold so that you have two strands. Create a loop and take the left strand and loop it around the original loop. Continue doing this until you have layers of loop-like structures, gradually getting smaller and folding into one another. The effect is a woven-like structure. To actually secure the knot, fold the end strand into the last loop and then pull this end st...

How To: Unload and repack bisque pottery from a kiln

In this video, we learn how to unload and repack bisque pottery from a kiln. First, take the top off and then take out the smaller pots from the larger ones and set aside. Then, remove the large ones and set aside as well. When you are re-loading this, you will place in the large ones first. Then, place the smaller pots in the large ones if they fit. Squeeze the small ones around where you can. Stacking some into each other is fine. Turn this on for around 30 minutes on low heat, then you can...

How To: Use CakePHP to create and develop websites

CakePHP is the Ruby on Rails of the PHP world, an open-source web application framework that allows users to create really cool websites and software without spending money on expensive programs. This extensive video series will teach you everything you need to know about working with CakePHP and should make your website a lot more interesting.

How To: Give your photos depth of field

Robert with Roberts Productions demonstrates how to give your photos depth of field with Photoshop. You can create this effect by having a clear foreground and a gradually blurry background. First, duplicate the background layer. Then, go to filter and select Gaussian blur. Set it to a believable radius like 12 pixels. Create a mask by clicking on the mask icon. Then, make sure the foreground is set to black while the background is set to white. Next, go to the gradient tool and make sure tha...

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