In this tutorial, Dina Prioste shows us how to do a beautiful peaceful reverse yoga pose. Begin in a strong warrior pose and bring your right palm facing up, then bring your back hand to the back of your leg so it's just lightly touching it. Lift into a back bend and gaze up into the air. Make sure to lift and don't straighten your front leg. Draw your navel in to lengthen your spine and remember to control your breathing. This is a great way to strengthen the legs and a gentle way to prepare...
In this tutorial, we learn how to teach children to be gentle. If children are in a setting with other kids, arguments will arise. If a child happens to try to harm another, you will need to tell that child that it hurts the other one if you harm them. Tell them that it's not nice and that they need to say they are sorry for not being gentle. Tell them that it is a nice thing to be gentle with other people and they will make friends by doing this. This will help your child be gentle and make ...
In this tutorial, Dina Prioste shows us how to purify chakras with yoga. First, go into a gentle back bend while chanting a mantra. Then, lie on your back with your feet flat on the ground. Next, lift up your hips and place your fingers under your thighs and look up at the ceiling. When you do the chant, feel the vibrations through your body and remember to deep breathe while focusing intently. When finished chanting, lower your back down to the floor and relax the body. This will open up you...
Jump into the action this summer by learning how to body surf. WARNING: Never swim alone in the ocean. Beware of coral, jellyfish, and unexpected sandbars.
Disney star Raven shows us how to make a gentle dog shampoo for a pet. You will need two cups of water, two teaspoons of castille soap, two teaspoons of aloe vera gel, and one teaspoon of olive oil. This shampoo will cleanse your dog's fur and coat, without drying out the skin. Watch this video pet care tutorial and learn how to wash a dog with an organic home-made shampoo by following along with Raven-Symone.
Horses don't kick their owners and handlers unless they think it is okay, or unless they think there won't be any repercussions for their actions. The gentleman in this video shows you that being gentle with your horse can go a long way!
Truck lift kits add extra clearance for off-roading or showing a truck. Learn to install a lift kit on a Chevy 4X4 truck in this free lift kit installation video series featuring a lift kit installation professional.
Spark it up and learn how to light a fire with steel wool and a ferro rod. This is another method of fire starting which is simple, easy and effective. With your ferrocerium rod, some dry brush, leaves and a gentle breath you'll be on your way to heat, warmth and survival.
Curly hair is definitely in right now and red carpets are full of long, bouncy waves. If you would like to do your hair like Kim Kardashian and Taylor Swift follow along with this step by step tutorial.
A broken lift gate latch can make using an SUV a nuisance. Replacing the lift gate latch can easily be done with advice from a mechanic. Learn how to replace a lift gate latch in this free auto repair video series featuring a certified mechanic.
Dead lifts have a great corrective capacity when done properly.The dead lifts can be done just by picking weights off the floor or in a smart and meticulous way.When doing dead lifts there is a lot of rotation in the upper arm,and many people or athletes are not doing the dead lifts properly.When you do an external rotation you automatically force extension and that can put you in a great anatomical position for dead lifts.The exercise itself is simple,you have an iron bar,lift it,draw the sh...
By combining dead lift with back extensions, the result is a thorough workout of the lower body, back, and glutes. Learn how to perform dead lift with back extensions properly from a professional trainer in this workout tutorial. When doing dead lifts and back extensions you should dead lift with dumbbells, mix with back extensions, perform back extensions on machine. With this how to video you can incorporate dead lifts and back extensions into your workout.
You're in the middle of cooking and a car alarm, cute kitten, or neighborhood brawl made you step away from the stove for a few minutes longer that you should have. It happens to almost every home cook. Most of the time, nothing dramatic happens, but every now and then, you end up with something like this:
Learn how to do flat bench leg lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
In just a few simple steps, you'll have your piano keys sparkling like new. You Will Need
In this free video exercise lesson, you'll learn how to do a incline flyes with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell curl weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a seated concentrated bicep curl weight lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a single-arm standing tricep extension exercise weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
Todd Ehle teaches the retake or lift or bow circle. You'll need to know about the balance point first, since it covers the first steps of the lift.
Violin Lesson #13 -- The Balance Point and Lifting the Bow. Todd Ehle shows you the balance point and how to lift the bow properly in this lesson.
Do you want sculpted, V-shaped lats that make your backside look like God's gift to women? Then check out this fitness tutorial to learn how to do the dead lift, an exercise move that involves picking up a heavy weight from the floor and bringing it to your hip level.
In this tutorial, we learn how to do a complete forearm workout. First, grab a small weight in each hand and start to lift your forearms up into the air. Control your movement when you go both up and down, to help work your arms out better. Next, lift up gently with the weights, relaxing your body and letting the muscles do the work. Don't lift with your back or use momentum, use only your muscles to lift. Continue to do this for several reps. After this, grab a dumbbell and start to lift it ...
Learn how to do hanging leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Save yourself back pain and injury by learning the correct way to pick up heavy objects. Watch this video to learn how to lift a heavy object.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift high pull with a kettlebell. Sumo dead lift high pulls with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts with high pulls.
This fitness how-to video demonstrates proper form and technique doing a sumo dead lift with a kettlebell. Sumo dead lifts with kettlebells are an effective way of strength training. Follow along with this video workout to learn how to do kettlebell sumo dead lifts.
Watch this instructional power lifting video to work on arm positions for the dead lift and heavy weight lifting. Practice the movement with the shoulders in front of the arms, and scapula over bar. This is a key position for heavy weight exercises.
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
In this free video exercise lesson, you'll learn how to do a lateral raise lifting routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a shrug routine with free weights. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a dumbbell front raise weight-lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do a weight lifting routine to exercise your forearms. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
In this free video exercise lesson, you'll learn how to do an incline dumbbell press weight lifting routine. With weight lifting, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this weight lifting exercise yourself, watch this handy home-fitness how-to.
This two part video tutorial demonstrating a variety of wet felting techniques used to make a 100% wool ball, perfect for gentle indoor play, baby toys, or even toys for your pet, cats love them. As well as needle felting embellishments demonstrated in part two.
Cross processing is a Photoshop version of slide processing. The result would be you get all these weird color shifts. For reasons best known to people who run the fashion magazines, this look became very popular in the 1990s. Start by adding in a curves layer. Add a new adjustment layer for curves. If you've never used curves before it is recommended that you take a curves tutorial first as for this effect we will need to adjust individual color channels. It is not difficult but if you don't...
If you've got an oil slick on your head by noon most days, try these strategies to keep grease under control.
Finally, the DRUM AND BASS STEP X-OUTING TUTORIAL. - Learn Step
