Free Lance Networks Search Results

How To: Do back compound exercises

Work out multiple back muscles with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this free weightlifting video. Take action: grip handles on the outsides, cross legs, bring chin to top of the bar, and return slowly, but don't swing legs. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...

How To: Draw a house on Microsoft Paint

In this video, Lance Sisiolo draws a beautiful house using Microsoft Paint. He uses line tool to draw most part of the house. He uses different types of lines. He also uses curve tool to draw sky and the entrance of the house. The unwanted part of the picture is erased using erase tool. Then he uses fill with color tool and airbrush tool to paint the picture. He uses different colors to increase the beauty of sky and the house. Then some trees are added. Using airbrush tool he increases the b...

How To: Do shoulder isolation exercises

Isolate shoulder muscles with specific weightlifting exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: targeting anterior & lateral deltoids, bring dumbbells to side with feet shoulder-width apart. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endu...

How To: Do shoulder compound exercises

Work out several muscle groups with compound exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: involve many muscles, work shoulders and triceps, have a spotter, and lift straight above head. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight training, circuit training, endurance t...

How To: Do shoulder exercises using cables

Use cable weight machines for shoulder exercises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: work anterior and lateral deltoids by pulling handle straight up to side, but don't lock elbows, raise arms straight out to the front. Lance is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He specializes in weight traini...

How To: Do back isolation exercises

Isolate muscles in the back with some simple exercise methods. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video. Take action: isolate back muscles with feet wider than shoulder-width, and bring weight down to hips but don't lock elbows. Lance, the instructor in this how-to video, is certified personal trainer through American Fitness Association of America. He graduated from UNC with a biology degree and currently works for a gym. He s...

How To: Execute an iso-lateral bench press for weight training

Have you tried working out with an isolated lateral bench press? Iso-lat bench presses are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to do an isolated bench press to strengthen the upper body. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Do a chest fly exercise on a weight machine

Have you tried a chest fly on a weight machine? Both a weight machines and a chest fly are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates strengthening the chest with flies on a machine. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Manipulate your voice with sulfur hexafluoride gas

Lance Lund, a professor at Anoka-Ramsey Community College, was asked to prepare a promotional science video for the college back in 1995 that was to air on a local cable access channel. All went well until he inhaled some sulfur hexafluoride (SF6). The video never aired, but many more of you from around the world will be able to enjoy this right here.

How To: Use the F5 Networks' BIG-IP Edge Client

Learn how to use the BIG-IP Edge Client and its Smart Connect, Location Awareness, Customization, Deployment features. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.

How To: Use SmartConnect with the F5 BIG-IP Edge Client

Watch how the F5 Networks BIG-IP Edge Client solution gets you connected automatically when you boot/start up your computer along with seeing the browser based version of the F5 BIG-IP Edge Gateway. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.

How To: Organize social networking profiles with free software

Gigafide explains that with so many different social networking sites, it is hard to keep information up to date on all of them. He first introduces TweetDeck, an amazing desktop application that allows a user to update information for their Twitter, Facebook, MySpace, and LinkedIn accounts. If you don't want to go through the hassle of installing TweetDeck on your computer, there is HootSuite, a web application that allows you to do this and if you're interested in keeping track of much more...

How To: Tether a laptop to a Droid smartphone for free WiFi

In this Electronics video tutorial you will learn how to tether a laptop to a Droid Smartphone for free Wi-Fi. For this you will need the android wifi tether application. Download the version for your device from here and install it. Then launch the app and press the icon to start tethering. In your laptop, go to settings and then to wi-fi. You will see a new network called android tether. Connect to the network and you will see that it works. As with any other network, you can change the nam...

How To: Configure LDAPS authentication on a BIG-IP Edge Gate

Watch how to configure LDAPS Authentication on the BIG-IP Edge Gateway with BIG-IP LTM functionality. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.

How To: Secure DNS with DNSSEC in BIG-IP v10

In this tutorial, Peter Silva talks with F5's Sr. Field Systems Engineer, Michael Falkenrath about the new BIG-IP GTM v10.1 DNSSEC feature. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.

How To: Configure BIG-IP ASM L7 for DoS protection

See how to enable Layer 7 DoS and brute-force protection within DoS within BIG-IP ASM. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.

How To: Grill flank steak with a balsamic barbecue sauce

Looking for a to-die-for flank steak recipe? In this free video cooking lesson, Bobby, of the Food Network's "Grill It!" prepares a grilled flank steak with a balsalmic vinegar barbecue sauce. For more information, including a full recipe and step-by-step preparation instructions, and to get started making this dish yourself, watch this free video culinary guide.

How To: Find free audiobooks online and network a Mac and PC

In this episode, Brandon Jackson joins D.Lee Beard to present an in-depth review of the Slingbox A/V, explore where to find free downloadable audiobooks online, and to answer viewer questions on using an iMac as a display and how to share files over a local network between a Mac and a Windows PC . Be sure to check out our next video to learn how you can win the Techies' Slingbox and begin watching your home TV from all over the world via the internet.

How To: Use authorization roles when using F5 applications

This clip discusses how authorization roles work and their role in the security of the latest release of the F5 Networks Management Pack suite. It also touches on the creation and use of user roles within Operations Manager console and how to apply the authorization tasks to those roles. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with F5 Networks Management Pack suite, you're sure to benefit fro...

How To: Setup a free VPN with itshidden.com

This video tutorial tells you how to create a free VPN with the website itshidden.com. The first step in creating your VPN on itshidden.com is to make an account on itshidden.com. Register with your own username and password. Then when you've made an account log in to it so that you can use the rest of the website. Next you go to control panel, and then network setup. Then you will have to click through the instructions in order to create a new network. Next you will have to create a new conn...

How To: Build a free SSL VPN on Linux or Windows

This time on the show, bypassing restrictive firewalls with a free and open source virtual private network server for Windows and Linux that will have you connecting back to the home or office with just a web browser! Best of all? It's free! Check out this video for detailed information on how to build an SSL VPN.

How To: Create a branching network effect in MAXON Cinema 4D

Learn how to create a branching network within C4D with this video tutorial. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, including complete instructions, watch this 3D modeler's guide.

How To: Connect to social networks in Microsoft Outlook 2010

Use the Microsoft Office 2010 Social Connector tool to reach out to friends in your favorite social networks. Whether you're new to Microsoft's popular email and scheduling application or a seasoned MS Office professional just looking to better acquaint yourself with the Outlook 2010 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using the Outlook 2010 tool for yourself, watch this free video guide.

How To: Use the voice activated Blackberry application

Mark from Minneapolis Best Buy Mobile Team walks you through the excellent Vlingo BlackBerry application, which allows you to better manage your favorite searching and networking sites from your mobile phone. Mark explains how Vlingo will get you navigating Twitter, Google, Yahoo, and Facebook with your BlackBerry faster and more efficiently than ever before. Stop fiddling around with your thumbs and free your hands for other things by effectively controlling your email, web searching, networ...

How To: See Who's Clogging Up Your Wi-Fi Network with These Free Mobile Apps

Android has released a new application called ezNetScan, which is a free app that scans the wireless network you're connected to and gives you a full log of all of the devices connected to that network. This isn't new for smartphone users, let alone Android users. Fing has been around for a while and does practically the same thing that exNetScan does. It gathers information such as the IP and MAC addresses, device vendors, and ISP location. But while Fing is a great program, it does lack a f...

How To: Start and set up a free blog

In this video tutorial, viewers learn how to start and set up a free blog. Viewers will learn how to setup a free blog for a charity, make a blog entry, edit and customize a blog and share a blog with their network. A blog is a online journal that provides the reader with regular posts on various topics. Three of the most popular blogging sites are: Blogger, Word Press and Live Journal. When creating a blog, keep the posts short and meaningful. Try to engage the reader. Update your blog regul...

How To: Automatically Connect to Free Wi-Fi Hotspots (That Are Actually Free) on Your Samsung Galaxy Note 2

A free Wi-Fi hotspot can be a lifesaver. Whether it's because you have shitty reception, need faster connectivity, or just don't want to go over your monthly data plan, free Wi-Fi in public areas is greatly appreciated. While connecting to these free hotspots is fairly easy, finding them can become a whole nother issue. I've been in plenty of situations where I wasted my data plan instead of taking a few steps to the right, where free Wi-Fi would have been waiting for me and my Samsung Galaxy...

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