In this video, we learn how to slim down with a "mountain climbing" exercise at home. Sit-ups and crunches are not effective for slimming down your abs, doing this exercises will help with a good diet! To do this, you will place your hands on a table and lean slightly into it. Now, bring your knees into your elbows, which will work your abs. Do this for about thirty seconds, then do this same exercise, except while leaning on a chair that is lower down to the ground. Change it up by crossing ...
If you're interested in learning a little bit of Japanese Jujutsu, check out the next video tutorial. In it you'll learn how to perform a standing elbow break and take down move. This is perfect for anyone who is touched by a possible assailant in the shirt. It's a quick and easy move that can put the attacker in a position they don't want to be. When practicing this, though, make sure you are very careful and that you don't overextend your partner's elbow. This can lead to serious injury, so...
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
Looking for new yoga poses? Learn how to do the Side Crane Pose in this yoga video. To practice the Side Crane pose you will get into squat pose, place both hands to one side, place one elbow on hip, other on knee and balance knee on elbow and lift up. With this how to video you will be able to incorporate the Side Crane pose into your yoga routine.
This video demonstrates the cross elbow technique in Muay Thai kickboxing.
This is a Sports category video tutorial where you will learn how to use your left arm properly in a golf swing. The video tutorial is from Golf Link and is presented by Jim Ballard. Keep the left elbow always pointed down to the ground. The club face is controlled by the left elbow. When the left elbow rotates, it also changes your radius and the arch. This can be achieved by connecting the left arm to the shoulder, feeling that you are holding a handkerchief under the left shoulder. Always...
Learn how to do low cable bent bar squat and curl holding the bar high. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do face down dumbbell rotate and press on an incline bench. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Mike Kraft tells us how to clean a concrete driveway in this video. The driveway can collect a lot of different stains, which can lead to deterioration. Pressure washing is the best way to clean a brick or concrete driveway. You will first need to place detergent onto the driveway, then use the pressure washer to clean off the ground. You will also need grease remover if you have grease stains that are on your driveway. If you have a low pressure washer, hold the stream closer to the ground, ...
Chef John from FoodWishes demonstrates how to make sherry braised beef short ribs. First dice and cook some bacon. Take the bacon out of the pan and put them in a Dutch oven, and cook the short ribs in the bacon grease. Put the short ribs into the Dutch oven and add fresh thyme and one bay leaf. Brown a diced onion in the bacon grease and stir in 3 or 4 cloves of diced garlic and add a little flour and sauté. Add sherry wine and cook until it thickens, and put it in the Dutch oven. Add beef b...
Learn how to easily remove the cooking grease out of your microwave stove top oven range filter. This tip will allow you to reuse the filter!
How to grease the gear on your snowblower chute.
Okay, so excess oil isn't probably the best thing for your arteries and heart health, but it sure tastes good! And without out, all your baked goods would stick to pans with an iron grip.
In order to do the increase your strength, through the Pedestal Pose Routine, you should begin in a modified pushup position. Resting on your elbows and looking down at the ground/floor, while you rest on pointed toes. Hold each pose for 20 seconds. Next, rotate over to one side. Remain resting on one elbow. Next, roll over onto your back, resting on both elbows. Next, roll over onto your other elbow. Make sure that you keep your spine aligned in all poses.
When it comes to maintaining your car, it's always important to check certain areas to make sure they are properly lubed and not causing any damage at all. One area to check is the chassis on your car. Making sure that it's properly lubed is important.
This video shows you how to do Hindu push-ups which have been used by wrestlers and martial artists for many centuries. It works all major muscle groups at the same time. You begin with the mountain pose, also known to yoga fans as the downward dog, with your hands and feet spread out. You go down by bending your elbows, until your body is on the ground. Then go into cobra pose, and as you push up into this pose you should inhale. Then push exhale as you push back to the starting position. Ke...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
Get your grout floors looking brand new again! With this tutorial, you'll learn how to remove stains that tend to form on grout.
Whether you want to pave your patio or give someone cement shoes, here's how to mix concrete like an expert. Learn how to mix concrete by hand with this instructional video.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt explains how he teaches the BEEF method of shooting. The work BEEF is an acronym for a ball shooting concept in basketball. The B stand for balance, the E for eyes, the second E for elbows, and the F for follow-through. To have good balance it is important to have you feet about shoulder width apart. Your eyes should always be focused on a target, and your elbows should be in line. Finally follow through means it sh...
Learn awesome freestyle basketball tricks, passes and shots from Professional basketball trickster, Q-Mack! In this video Q-Mack teaches you how to do the freestyle trick called 'the elbow pass.'
Bandaging an injured elbow is simply logical: if you physically compress the area, it won't be able to swell as it might if left to its own devices. It's also a pretty simple process.
In this video we learn how to draw manga/anime clothes and folds. Start out by drawing the collar of the clothing up and around the neck. As you draw down, make sure you add in a bump for the elbows in a long sleeve shirt. Then, draw in the cuffs for the shirt and add in lines on them. Draw down from the elbow bump, creating two bumps near the wrist to show a baggy sweater. Make sure to add in the small details like zippers and strings on the top. Finish off the sides, leaving a gap between t...
In this video, you are shown how to alternate hammer curls, while standing up, with dumbells. They instruct you to stand up, with your legs slightly bent, so you down overload your spine. Having your dumbells at your side, keep your back straight. Next you are advised to flex your forearm, keeping your elbow as still as possible, and lower your forearm back to the starting position, and repeat with the other arm, and remembering to breathe. They reveal some common mistakes with this workout, ...
Users will need an exercise ball to perform this exercise. Begin by going on your knees and elbows on the ball. Users basically go into a plank position in the ball. Now users will need to go into a straight position from the shoulders to the knees. Now users will draw the alphabet using their elbows, while rolling the ball. To make the exercise more challenging, users may choose to lift one or both knees off the ground while doing the exercise. This video will benefit those viewers who want ...
In this video, we learn how to install brakes, shifters, and grips. You will need: Allen keys, grease, a knife, and a grip to do this. First, attack the brakes onto the handles, then the shifter and the bolts. Make sure to grease the bolts before you place them onto the handles. Do this on both sides of the bike. Make sure you have everything on the correct sides, then slide the grip in. Customize the grip so it's the right length and cut it with the knife to do this. Once finished, connect a...
In this tutorial, we learn how to overhaul a DT freehub body. First, pop the freehub off with your hand and a rag. Use an axle clamp if this will not pop off with your hand. Now, remove the end cap, freehub body, spring, star ratchets, second spring, and spacer. Set these on a rag and then use another rag to clean each of the parts off. Make sure all grease is gone along with any sand or dirt. Then, use a DT grease on the ratchets with a light coat. After this, re-install the parts that you t...
In this video tutorial, viewers learn how to easily make homemade bacon. Users will need ham or salami. Put the ham/salami onto a plate and cover it with a paper towel. This will take out all the grease from the ham/salami. Then put the plate into the microwave and heat it for 40 seconds. Once finished heating, remove he plate from the microwave and let it cool. Then take off the paper towel and wipe any extra grease. This video will benefit those viewers who enjoy cooking and would like to t...
Kay demonstrates how to create a bun hairstyle using a few easy steps. She shows how this hairstyle can be accomplished using only a few tools, such as: hair grease, a bristle brush, hair bands, and paddle brush. She demonstrates how to start it by smoothing your hair with grease first, then brush hair, putting it up in a pony tail, stopping on the last loop, and smoothing with a bristle brush. A hair band completes the look. Kay calls this style the "mushroom". She shows how to arrange the b...
The Simple Chef is going to show you how to make everyone's childhood favorite and that's banana bread. You want to begin by taking two bananas that are past ripe because that's when they're the softest sweetest and peel them. Throw the peeled bananas into a bowl and mash them up. Now, add two eggs, 1/2 cup of sunflower oil, 3/4 cup of sugar and blend that all up. While blending you should preheat the oven to 250 degrees, and then grease a casserole dish. Once the mixture is blended you want ...
This video explains how to throw a football like a quarterback. With your elbows bent at a 90-degree angle, hold the ball in front of your chest with the fingers of your throwing hand across the laces of the football.
Learn how to do rope hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Here is a simple exercise to help you heal and recover from tennis elbow without having to spend money on Doctors or medical treatment.
There are different theories on if you should clean your grill or not but if you’re on the side that likes to keep your grill clean then Danny Lipford will show you exactly how it should be done. These grills can get pretty dirty .
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
In this sports video tutorial you will learn how to execute a two handed grip shoulder throw. Sensei Angel Perez from Champion Martial Arts demonstrates this. Grip the opponent's right lapel with your right hand and with your left hand grip the opponent's right sleeve under the elbow. Keep your right foot in front and get your right elbow under the opponent's right shoulder. Then step back, bend your knees and throw the opponent over your right shoulder while continuing with the grip. The sam...
