Whether you're a high level athelete who's recently hit a muscle gain plateau or a wannabe UFC fighter looking to make it in the big leagues, this video provides everything you need to formulate an effective fat-burning strength training program. While cardio is always a must in any exercise regimen, strength training helps build and drastically strengthen muscle, meaning your body can more effectively perform work.
In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher deg...
If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
If there's nothing else you take away from this video, know this: Dogs, and especially puppies, thrive on consistency. If you want them to do a down command, ALWAYS say "down" - don't ever switch the wording.
We usually categorize exercise into two categories: cardio and strength training. You'll hear fitness experts espousing that you have to combine both to effectively burn fat and build muscle. But there are several other abilities you should adapt if you want to be lean all over.
Are you a parent to a toddler? Do you need information on how to effectively teach your baby about the potty? Then stay tuned as you learn the effective ways in teaching kids potty training. The 3 stages to potty training is bladder, bowel and night control. The key to mastering it is by starting at the right time. Start training when you see your child uncomfortable with a full nappy. You may decide to head on to toilet training or use a potty. Or you may also want to try to buy some roll-up...
Brand new model train cars might ruin the overall effect of the train tracks. Trains that look like they've been out on the job for years look more realistic. Watch this hobby how-to video and learn how to give an aged and weathered finish to a grainhopper model train car.
When you need to gather information without anyone knowing you will need to utilize covert audio surveillance. There are a variety of ways and technique to most effectively get the information you need.
In this series of hobby videos, you will learn how to create your own model trail village. Our expert will help you to create a styrofoam base for your landscape, then suggest how to add buildings, cars, even sidewalks and roads to your model train layout. Watch this series to learn how to plan tracks and route your trains to create a fantastic world of your own.
In this series of model train layout videos, our expert diorama builder will share his experience of building his re-creation of Verde Valley.
Check out this model train tutorial video that demonstrates how to build the trestle bents of an HO model railroad. This is just an instructional video about how trestle bents were made for a particular model railroad. Make your own model train set with this video.
Does the new plastic shine on your model train cars ruin the overall effect of a realistic model train layout? Turn minutes into years, by creating an aged finish on that fresh plastic surface. Watch this hobby how-to video and learn how to age and weather rolling stock model train cars weaily with just a little bit of chalk.
Before meeting with an architect, you may want to review this video tutorial which outlines what you ought to consider when meeting with an architect that will be helping you renovate your home. Homeowners should visit places and take down notes and photos of what designs they appreciate so that they can bring it to the architect. This will help you to train your senses and language to describe what you like and dislike in terms of style. You should also bring magazine clippings or books of s...
For a more authentic look for model trains, brand spanking new train cars can be weathered to create the effect of having been in use for ages. When was the last time you saw a brand new train in real life, anyway? Watch this hobby how-to video and learn how to give brand new model train coal hoppers a distressed finish.
Adobe InDesign is the document-making arms of the Adobe CS4 family of products. This video tutorial demonstrates some handy tips for using it more effectively, including how to prepare InDesign documents for printing and some tips for what color modes and dpi's to use when preparing your documents.
Make sure the bike is properly fit to the child. She should just be able to stand over the top bar of the frame without touching.
Those shiny new model train cars might not fit in with the elaborate and realistic look of a model train layout. They're easily weathered to look like they've aged from years of work. Watch this hobby how to video and learn how to create a vintage look on a model train diesel engine.
Who could forget the spectacular conclusion to the "Back to the Future" trilogy? The scene where Marty and Doc Brown use a train to push the DeLorean to 88 miles an hour so Marty can return to the 1980s has become iconic. With this tutorial, you can recreate the scene in miniature using fairly inexpensive props.
Do you have the perfect timing? Timing your swing is important, but sometimes a clock can do a whole lot more to help your golf swing. By imagining the face of a clock, you can effectively train your body to calculate the proper swing length for shots from various distances. Sound intriguing? Let Doug Hammer, PGA, show you the way. Watch this video golf tutorial and learn how to clock wedge shots.
Learning how to play guitar, keyboards, bass, even singing, you have to train your ear. Being an intelligent musician and being able to convey ideas is INCREDIBLY important in any professional situation. Learning how to hear various intervals from a root note will open up new avenues of understanding, playing by ear and more! In this video you will get a lesson on intervals as well as some home work to practice with!
The purpose of this video is to highlight the proper uses of the tank during online multiplayer mode in Call of Duty: World at War. The tank can be a really useful piece of equipment, but using this wagon effectively can be tough, especially when playing other, more skillful players online. Hopefully, after this video, you'll be the one on top.
This is a kendo instruction video. In this video you will learn how to begin your training. It includes Etiquette in Seiza, drawing your sword, sitting in sonkyo, how to grab your sword, and kamae to.
If you use Cinema 4D to work with 3D animations regularly, chances are that you have tons of animation presets lying around that you could be using more efficiently. This video will teach you how to manage your animation presets effectively, making them easy to access and allowing you to create your 3D art more quickly and effectively.
Yes, there's a whole lot more than 3 chords out there and this lesson of aural training will help teach you the intervals of a minor 6th, minor 7th, and an augmented 4th - thus completing an entire octave in melodic interval ear training. Justin Sandercoe takes the mystery out of music with this clear and comprehensive lesson to make sure you'll be more than a one hit wonder.
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to use the Protoss Colossus unit effectively to decimate Zerg players.
Dr. Yin will show viewers how to properly train kittens simple behavior. The wrong way to train a cat is by putting a collar on it and then attach a chain and yank on it. Instead, you will reward them with good behavior when they occur and never when bad behavior is exhibited. Start when the cat is hungry and offer treats when they obey your commands. Be careful not to reward them when they claw at your hand for the food. To train them to sit, only feed them their food when they're sitting. T...
Train your pet rat to shoot hoops! This rat training instructional video demonstrates the steps you need to teach your pet rat this fun trick. All you need is a "basketball hoop", rat treats, a ping pong ball and an inquisitive pet rat.
Kind lady at CoolKarma.com teaches you how to toilet train your cat in four steps with this instructional video. Her delivery sounds like a joke, but the content is rich and I'd imagine it works. Watch this video pet training tutorial and learn how to teach a cat to use a regular toilet, instead of a litter box. It's eco-friendly and less work for you!
If you're new to gardening, it's important you know some of the best tricks. Not being able to do something properly can result in flowers that may soon die. One thing that is important is watering your plants just right during the summer. So in this tutorial, you'll find out how to effectively water your garden in order to beat the summer heat. Pay attention and good luck!
After 12 years Starcraft 2 is finally here to blow your mind. If you're looking for help with the game, you've come to the right place. We have tons of videos about how to do just about everything in the game. We have strategies for winning campaign and multiplayer games. We have guides to using the immensely powerful level editor. We'll even teach you how to build a Terran Barracks out of Legos. This video will show you how to effectively use the Terran sniper units Ghosts to effectively dev...
This video shows us the method to use Blackberry email more effectively. Firstly, let us go to the place for typing your emails. Click on the leftmost icon at the bottom of the home screen. Now press the button on the left side of the track ball and choose 'Compose Email'. Now, if you want to enter your phone number in the body of the email, type in 'Mynumber' and then the press the space bar. You will now see your mobile number in the body of the email. Enter 'Mypin' for displaying your Blac...
Circuit training exercises increase aerobic endurance and burn fat. Learn how to do simple circuit training exercise that work multiple muscles at once in this free fitness video series from a certified personal trainer.
Train is a dice game in which the object is to build a train. Learn about the train dice game in this free dice games video from a successful poker player.
Learn how to break the draft and pass effectively when running in a cross country race.
If you want to house train your puppy or dog by yourself, this video is for you! It will show you the best tips to make your puppy learn how to live in your house without creating any problems!
Get an edge on your paintball opponents. Learn how to become a better paintball player in this free paintball lesson from a paintball expert.
Dog trick training is a great way to bond with your dog and teach some impressive tricks. Learn about the basics of dog trick training with tips from a professional dog trainer in this free pet care video series.
Dogs need to be trained to understand a few basic commands for their own safety and for your own happiness and peace of mind. Learn basic dog training commands with tips and advice from a professional dog obedience trainer in this free dog training video series.
Train a dog to leave toxic food alone. Learn how to teach your dog to stop chewing, eating, or digging with the leave it command in this free pet training video.
Want to play Train's "Hey, Soul Sister" on your ukulele? See how it's done with this free video ukulele lesson, which presents a complete breakdown of the song as played in the key of C. While this tutorial is geared toward those who already have some knowledge of the ukulele, players of all skill level should be able to follow along given adequate time and effort. For more information, and to get started playing "Hey, Soul Sister" on your own ukulele, take a look!
