How To: Practice a pilates obliques exercise
This pilates how-to video illustrates the Obliques exercise. This exercise is great for rotation, flexion and strengthening pelvic stability.
Economic Stability Search Results
Brief Reality: Meta, Penrose Named Technology Pioneers for Work with Augmented Reality
While two augmented reality companies were recently recognized for their innovative technologies, other companies have turned to augmented reality to innovate in their respective fields. Over the past week, use cases have ranged from selling snacks and video games to raising awareness for public health issues.
Today's Tidbit: Money Can't Buy Everything
Legal Services A group of lawyers refused to provide legal services to needy AARP members for $30 per hour, but when asked to do it for free, they readily agreed.
How To: Awaken the sixth chakra or your third eye
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
How To: Do a hand to foot stability ball pass
Learn how to do a hand to foot stability ball pass. Presented by Real Jock Gay Fitness Health & Life.
How To: Make Worcestershire sausage snack sticks
This is how you may make snack sticks with as few as 3 ingredients and meat. This video is more about techniques than the snack sticks themselves. There is some discussion on shelf-stability as well. This is a "cooked sausage" that is later dehydrated to improve presentation.
How To: Make a simple airplane glider
This video is based on similar ideas from Dr. Ken Blackburn's world record paper airplane. You will need a sheet of paper and a flat surface. After you have completed the plane throw it over your head to get a smooth and slow glide. Your will find the video easy to follow and your plane will fly with style and stability.
How To: Avoid hidden airline costs
Airports are expensive places these days, aren't they? Remember the good old days when you didn't have to pay to check your luggage? Well, in these crazy economic times airlines, just like everybody else, are trying to get extra cash anywhere they can.
How To: Strap your RC tires with duct tape to improve traction
If your RC car tires are lacking some of the rigidity you'd like them to have, check out this video to learn how to strap your tires. You'll need some duct tape and a flat surface, ad then you'll be back at the track ready to eat up the competition with better traction and stability.
How To: Tone your abs with the body saw workout
The body saw exercise is as difficult as it sounds, but once you see your body the next day you'll be happy you stuck to it.
How To: Master the Crow pose when you're studying yoga
This video demonstrates the proper crow posture for yoga students. One of the pitfalls of this pose is a lack of stability, and your teacher shows you a few tips in placing your knees and arms to increase your balance.
How To: Build up the strength to perform pushups on a Reformer
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
How To: Do a shoulder stability routine with a PIlates arc
Target your shoulder girdle with this effective Pilates arc routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander
How To: Control the intonation and tuning of the theremin
A short introductory theremin lesson in mechanical stability, breath control, and pitch preview, also known as "pitch fishing," all of which help control the intonation of the theremin.
How To: Use a foam roller to work your core muscles
Sarah and Katrina show you how to use a Foam Roller and the different to increase stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and works your abs in this video.
How To: Do the side leg lifts series
Katherine and Kimberly Corp show you how to do the side leg lifts series or the banana pilates exercise. This exercise is used for strengthening your obliques, inner thigh, and glutes to help improve stability and balance.
How To: Do the plank with leg lifts pilates exercise
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
How To: Strength train for cycling
Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.
How To: Create frequency distributions with Excel pivot tables
If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 15th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use create a frequency distribution, relative frequency distribution, percent frequency distribution and pie chart wi...
How To: Win at BlackJack by playing like a professional
There are many so-called methods for beating the dealer at BlackJack, but not many of them actually work. In this tutorial, get tips from a professional gambler on how to outsmart the system and win every time. You will be raking in the cash after a few practice sessions with this video as your guide. All of the methods in this video are totally legal ways to win..so why not try it? I mean, in these rough economic times, couldn't you use some extra cash? And it's fun too!
How To: Make Maryland crab cakes
Crab cakes are best when kept simple and light. Try the recipe in this video for an authentic Chesapeake Bay taste. You'll need to gather these ingredients: two eggs, mayonnaise, Worcestershire sauce, Dijon mustard, lemon, bread or cracker crumbs, seafood seasoning, baking powder, parsley, and crabmeat. If you can't make it out to the shore or a nice restaurant (economic downturn and all), check out this video cooking show and learn how to make your very own Maryland crab cakes. And remember-...
How To: Make an A-line skirt from scratch
Sometimes, with all the clothes out there in the stores, it can take quite a bit of time to find something that you are sure to like and can afford. And during this tim of economic hardship, ssaving money is a must right now.
How To: Make a backless top from scratch
In this time of economic uncertainty, trying to save money is more important than ever. There are many ways that this can be done, and one is by making your own clothes. This can be achieved using materials that can cost less than regular clothing found in stores.
How To: Make DIY pearl cluster earrings
During this rough economic period, more and more people are looking for better ways to save on money, but still look good in the process. One of the best ways of doing that is by making your own jewelry. Much of the materials can be bought at stores like Target and Wal-Mart and are easy to put together. So in this tutorial, you'll find out how to make beautiful looking pearl cluster earrings. Good luck and enjoy!
How To: Make a duct tape wallet
During this time of economic burden, people are being more frugal than ever. People are now more careful about how they take care of certain items and how often they purchase them. In this tutorial, if you are looking for a way to save some cash as well as store some, this video tutorial is right up your alley! Find out how to use duct tape in order to make a cool looking wallet. It's easy and can be a fun activity for you to perform. Enjoy!
How To: Improve your credit score, even in a recession
Now more than ever, people everywhere are suffering from bad credit. Credit is important. You need it to take out loans, buy a house, rent an apartment, get a car, almost anything! Check out this two part video, presented by Daniel Medina from United Credit Education Services, and listen along as he offers you tips on how to improve your credit - even in a recession. This helpful and informative video can start you on the right track to financial stability, no matter what the circumstances.
How To: Save money by refinancing your mortgage
Just because fixed rate mortgage rates have dropped to historic lows doesn't mean that you should automatically refinance. With the economic climate you might not be able to refinance because many banks have tightened the rules for refinancing. As for who is eligible, you will need a 700-720 on your credit score to get the best rates. To refinance at all you need at least a 600. Generally it is worthwhile to refinance if you can save at least a half point off of your current rate. But you do ...
How To: Perform the swimmer's stretch exercise
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the swimmer's stretch exercise with this tutorial. The swimmer's stretch is a great back and core stability strengthening exercise. Watch this how to video and you will be able to perform the swimmer's stretch exercise.
How To: Do the bridge exercise to strengthen the back
This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.
How To: Comfort a fussy baby with a stability ball
Learn how you can use an exercise ball to help comfort a fussy baby with this how to video. Using an exercise ball makes comforting your baby easier because of the constant bouncing movement. Quiet your crying infant with the tips from this parenting tutorial.
How To: Relax with a restorative yoga spinal twist
In this yoga how-to video we explore an easy restorative supported spinal twist. Restorative yoga is designed to offer support and stability to the nervous system to encourage ease and relaxation. Twisting assists in digestion and increase in intuition. Watch and learn how to relax with this restorative spinal twist.
How To: Make a bow drill fire using a spindle and fireboard
Make a bow drill fire. Try resting it against your leg for stability.
How To: Clamp and glue a wobbly chair
Learn how to repair a broken or loose joint on your chairs or other furniture for long-lasting stability. Chairs take a real beating over time and it's only natural that over time one of those glue joints is going to fail. What do you need? Well to start with you need some common, everyday carpenters' glue.
How To: Do the "super abs" workout
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
How To: Do dumbbell alternating chest flys
Learn how to do dumbbell alternating chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Differentiate shiva kicks and shakti kicks and build upper arm strength
The shakti principle of yoga is that of movement and dynamism. When applied to actual yoga practice, this moves movement in a pose and out of a pose. Meanwhile, the shiva principle is that of stability and static nature. Both are very important to any yoga practice and can help strengthen your body.
How To: Style Apostolic/Pentecostal haistyles for long hair
To create an apostolic or pentecostal hairstyle, start with a poof in the front of the hair. It can be ratted behind for stability. Use two bobby pins to secure the back corner of the poof. Squirt the hair with hairspray before moving on. Then create a low ponytail in the back of the hair, pulling the top up and out slightly while forming the ponytail so it creates another poof in the back of the head. Spray the ponytail with hairspray then smooth out the hair on the top of the ponytail. Wrap...
How To: Do a BOSU ball leg workout
Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...
How To: Ride a mountain bike out out on the trails
After watching this video you will have a better understanding of this sport and how to ride your bike in the best way possible. Balance is key to solid bike riding. The girls go over fore and aft movement, side-to-side lateral movement, and up/down movement which is used for better pressure control used for better weight control on the wheels. You can see how your body should be positioned for better control and stability taking corners or riding over rocks in this short discussion of the ba...
How To: Build the rugby scrum front row
This is a rugby tackle tutorial from RugbyDevelopment.com Learn the building of the front row using a walk around bind for stability. Get on your toes so that you are almost falling over. The balance position happens right before you engage.