You've started on the good, better best path to healthiness - congratulations! Now, what do you do with all the sugar-coated, hydrogenated oil-filled, processed munchies in your pantry, freezer, or *gasp* candy drawer? Watch this how to video and learn how to stay on track with healthy eating habits.
If you need to make a desert tortoise habitat you should be sure to do it properly since they are endangered animals. Desert tortoises like to eat plants because 90% of their diet should come from natural grasses. You should make sure they have dandelion, muellen and a bit of alfalfa. You can also feed them lettuce and make sure they get the right vitamins. You also need to make sure the soil is right for the desert tortoise. To build a habitat properly you need PVC pipes and slice these in h...
You might not think a mixed reality headset could help kids eat their vegetables, but that's the exact premise behind Habit.at—the app that won the "Social Good" category at the 2016 HoloHacks competition in Los Angeles.
You don't have to be a Cirque du Soleil freak to show off fire-eating skills. Learn how to use a clever science trick to eat fire without totally killing yourself.
It can be quite difficult to get your child in the habit of eating healthy, especially if they are a picky eater. A good way to teach your child about eating right is with the food pyramid. Watch this how to video and learn how to teach your kids about eating right by using the Food Pyramid Guide for children.
Worried about battling the bulge as you age? Fend off unhealthy weight gain as you age by maintaining healthy habits. Learn how to maintain your weight as you gradually get older, without gaining that extra thirty or forty pounds.
Losing weight can be a battle, but why not be realistic about your goals rather than kill yourself striving for a size 0? A happier alternative to the cycle of weight loss and gain is to achieve a weight you and your doctor can both live with. In this tutorial, learn how to calculate your BMI and ways to figure what your "happy weight" is.
We tend to assume that eating is mostly a physical act, but the mind has so much to do with the choices we make.
Today's word is "quirky". Can you guess what the word is? This is an adjective which means peculiar or unconventional. For example, you can say, "My sister has a quirky habit of eating ice cream with chopsticks ."
If you've already read the first part exploring what geniuses actually eat as opposed to what the rest of us are told to eat for brain health, you've noticed that there are some big discrepancies. Instead of favoring healthy, wholesome foods high in antioxidants, lots of high-achieving types tend to go for caffeine, sugar, and processed foods. One notable health habit practiced by many: eating breakfast.
Put down that cigarette and save yourself your money (and even your life) with The Swish Pattern method! This can even be adapted to learn how to quit any of those bad habits like biting your nails or even be used to shed a few pounds. You first visualize yourself and what you do when before you indulge in your bad habit (called the queue image). Then you think about yourself free of that habit and how you wish you could be. Now when you get the urge to smoke/eat/etc... Make the ideal image "...
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
First of all, there is no supplement or vitamin that can replace healthy eating habits. So don't think even for a second that you can indulge yourself with a Big Mac and supersize fries and toss in a vitamin or two and still be healthy.
Fiber is a very important part of a diet and most people are not getting enough. It's recommended that you consume a minimum of 25 grams of fiber per day if you're a female and about 30 to 38 if you're a male. Learn what to eat for a high fiber diet in this nutrition how-to video.
Think eating food is as easy as putting it in your mouth? It's considerably more complicated than that. Your brain plays a big role in determining what and how you eat. Understanding how your brain interprets food choices is key to managing your eating habits.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
In this tutorial, actor Hans Obma give you very important tips on how to practice your skills every day and improve. You will learn how to make acting a daily habit so that when you are in front of a casting director you can stand up with confidence and wow them. Follow along and form some great habits with Hans.
Suffer from an upset stomach more often than not? Put down that donut. Tweak a few unhealthy habits, and you can beat those chronic stomach problems before they flare up.
In today's dog-eat-dog world, every minute matters. Whether you're in school or working for the Man, a huge amount of your day is consumed by tasks, assignments, and other kinds of work. Then there's the time you spend playing video games, watching TV, or screwing around on your Samsung Galaxy S3.
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
Scrabble Bingo of the Day: GEOPHAGY [n]
It's common knowledge that certain foods foster brain development, health, and memory. Fish almost always makes the list, as do any foods that are loaded with antioxidants like blueberries, nuts, whole grains, green tea, and dark chocolate. Spices like turmeric are being studied for their ability to prevent Alzheimer's, among other things.
Old habits die hard. It may be a cliché, but it's undeniably true, especially when it comes to the bad ones. Nail-biting, fidgeting, and overspending can label you as someone who is obsessive-compulsive, overly nervous, and routinely stressed out, but you can make the break less painful with a few simple tweaks to your routine and by understanding how your habits work.
We all love our cuddly companions, but sometimes they develop bad habits that make owning them difficult. Whether they refuse to stay in their crates or like jumping up onto visitors, dogs sometimes have habits that their owners would be better off without.
Watch this piano tutorial video to learn how to play "Breaking the Habit" by Linkin Park on the piano. The instructions include the scale, key signature, and chord breakdowns. Intermediate pianists will have no trouble learning how to play Linkin Park's "Breaking the Habit" on the piano after watching this helpful how-to video.
It's the little habits that could have a big impact on your child's future health. Watch and learn how to help break those bad habits before its too late.
See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
Last year, The New York Times wrote that certain restaurants in Manhattan and Brooklyn banned patrons from taking photos of their meals. That means no flash photography, no standing on chairs for a better angle, not even a quick pic for your Instagram followers before the first bite. Little do these restaurants know, this ban can actually make their customers' food taste worse, so to speak.
The start of a new year is generally thought of as a chance to start over, a time to improve or "fix" things in your life. Yet most people who set stringent New Year's resolutions find themselves failing within weeks—or even days—of setting their lofty goals.
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
It's easier than you'd think to prevent hemorrhoids. With a little exercise, attention to diet, and a change in habits, you can become hemorrhoid-free.
Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you're trying to have a baby. Adjusting your diet and foods you eat can help with endometriosis. Learn how to adjust your diet to fit your specific health and nutrition needs in this nutrition how-to video.
A nice juicy, grilled slab of meat is every man's idea of a perfect dinner. The flaming fire, the torched meat and the smell of charred delight, but barbecuing can be really unhealthy, mostly for the prostate. So, what better time to learn how to grill your meats to prostate perfection than November… um… Movember?
Catching sight of a hummingbird floating from flower to flower is one of those rare gifts from nature. In this quick and easy guide, use a little bit of science and learn how to make a hummingbird feeder that will attract all the birds in the yard.
Want to know how to play some good music on the acoustic guitar? Well, this video tutorial will show you how to up your guitarist skills by learning to play "Not an Addict" by K's Choice. When you play this song from the lesson, play it like you mean it.
As outrageous, shocking, and sometimes grotesque as Lady Gaga is, you have to admit that she's awfully cute when transformed into polymer clay form.
Quitting smoking is incredibly difficult. It's hard enough to break the habit, but the withdrawals are even worse. In this tutorial, learn how to make the transition a little more bearable.
Augmented reality seems to be the talk of the town lately, with everything from glasses to furniture stores prepping to implement exciting, new AR technology. Well now, it looks like even our food is getting a makeover for the augmented reality future.
