Doors Exercises Search Results

How To: Begin drawing with doodling exercises

Practice drawing in perspective with simple doodling exercises. Add texture to flat looking forms by drawing patterns on the surface of objects. If you can doodle in perspective, then every line you put down can be a line drawing in perspective. Watch this instructional drawing video to doodle simple shapes with multi-dimensional form.

How To: Use an exercise band

This video shows you how to use an exercise band to do bicep curls, triceps extensions and shoulder raises along with some fun extensions of these basic exercises. When doing the bicep curl with the band it is very important to ensure that the band is firmly secured under your shoe, so that it does not slip forwards and snap. Once the band is secure you must curl the arms up towards the shoulders, keeping your elbows bent and close to your sides. The arms are still working in a negative resis...

How To: Unlock a Door with a Credit Card

Uh, oh. You’re at your front door without a key. If you’ve got a credit card, see if you can get it to open the door before you use it to pay for a locksmith. Learn how to unlock a door with a credit card. The lock needs to be the right kind of lock & you need to have patience. Learn how to unlock a door with a credit card next time you are locked out!

How To: Do side crunches on an exercise ball

In this video tutorial, viewers learn how to do side crunches on an exercise ball. Begin by sitting on the exercising ball. Then roll down on the ball until the back is resting on the ball. Now sit up using your abdominal muscles and twist to the sides. Exhale as you go up and inhale as you go down. This exercise targets the abdominal, core and oblique muscles. The level of this exercise is intermediate. This video will benefit those viewers who are interested in health and fitness, and would...

How To: Replace and install an exterior door with Lowe's

To replace a door, refer to Lowe's do-it-yourself for a step by step guide. Replacement is not very difficult. To replace just the door, tools and material required are: a new door, hammer, screw driver, tape measure, pencil, combination square, saw horses, clamps, chisel, a door lock installation kit, a drill with bits, circular saw, level, work gloves, dust mask, safety glasses, plane, shims, cardboard, and a utility knife. Before removing the old door, take a few measurements like the widt...

How To: Remove a rear inside door panel from a Saturn S series

In this tutorial, we learn how to remove a rear inside door panel from a Saturn S series. First, open the door and take off the handle to the door, then remove the screw inside of that. After this, unlatch the side of the door and unscrew the bolts from this. Now, go inside the side pocket of the door and remove the screws from that, then set aside. Remove the foam padding against the inside of the door, then loosen up the wires on the inside of it. Now you will be able to remove the door and...

How To: Install your garage door safely

This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...

How To: Paint your front door to give your house a new look

In this video tutorial, viewers learn how to paint the front door of their house to give it a new look. Begin by removing any dirt, grime, mold and mildew off the door. Users are recommended to use TSP cleaner or any bleach solution. Then take off any hardware on the door (locks, door knob, windows). Users should use a paint roller to paint the door. Users are advised to begin coating the door with primer before painting the door. This video will benefit those viewers who would like to learn ...

How To: Install bifold closet doors

This video shows the method to install bifold closet doors. The doors are of two sizes. They include a thirty inch and a twenty four inch door. The video first demonstrates the installation of the thirty inch door. This is then repeated for the other door. The middle line of the upper part is drawn over the opening. The middle line is extrapolated to the sides to put the bottom support. The tracks are installed on the top. The floor bracket is fitted at the bottom. The top glides are installe...

How To: Install a garage door and opener

Installing a new garage door and opener may seem daunting at first, but if you take your time and do the job step-by-step, it's a good weekend project. It will take from nine to 12 hours for most doors, then another two to four hours for the opener. You will need help for some portions, such as lifting out the old door and lifting the new door up until the tension springs can be installed (some doors may weigh up to 400 pounds). You may need to remove an old door, or you may be installing in ...

How To: Turn your doorbell into a guard dog alarm

This video shows you how to make a security device out of a door bell. The concept is that most thefts happen when people are away from home. To make sure of this the thief rings the door bell to make sure that nobody is home, if nobody answers then they will break in. A lot of people have dogs and alarm systems which will scare off the thieves, but this alarm system combines both. To make this devise you have to buy a speaker system that connects to your door bell. When the door bell rings i...

How To: Mount your laptop to your exercise equipment

In this tutorial, we learn how to mount your laptop to your exercise equipment with Chris Gardner. This is a great way to stay active and get your work done at the same time. First, grab some measurements of your machine, then grab aluminum bars that are the sizes of the front of the bike. Cut out the pieces so they are the size that you need, then mount onto your machine and place your laptop onto it! You can use screws to remove this, or you can leave it on to use whenever you would like wh...

How To: Do abdominal crunches on an exercise ball for a great abs workout

Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.

How To: Open the gas door & cap in a 2010 Prius

Learn how to open the gas door and cap in a 2010 Toyota Prius in simple steps. Locate the remote fuel filler door which can be found on the floor next to the driver seat. Pull the lever up to open the fuel filler door. Remove the cap by turning it slowly counter clockwise and hang it on the filler door. After filling the recommended fuel place the cap and turn clockwise till you hear a click sound. Finally lock the fuel filler door to finish.

How To: Remove door hinges to your cooker, oven, or stove

Check out this home repair tutorial video that demonstrates how to fit and replace door hinges to your oven. Follow the step by step instructions in this domestic appliance repair video to replace your cooker's door hinges. Please note that all work should be performed by a qualified person. Make sure to take the necessary precautions to ensure a safe removal of your oven's door hinges.

Prev Page