Having someone run his/her fingers through your hair is one of the most relaxing things you can feel, especially when you're stresed out. Most of the de-stressing qualities of scalp massage comes from stimulation of the scalp, which increases blood flow (and also makes your hair grow faster!).
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
If you're anything like the rest of the world, then you're glued to the computer. It's almost impossible to get away from using the computer at work, and once you get home how do you unwind? By checking your favorite blogs and websites on the computer.
Feng shui can supposedly do everything from relax to rejuvenate. At the very least, it can de-stress the mess of your living room. Watch this video interior design tutorial and learn how to feng shui your living room and create a more relaxing environment.
In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...
Every day matters can really stress our bodies. Rub stress away with a self massage. Watch and learn how to treat yourself with the self massage tips in this medical how-to video.
In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.
When you're checking out photos and video on Instagram, its default bright white layout can literally be an eyesore, especially in dimly lit settings where the bleached UI feels blinding. Luckily, there's a really simple way to switch from the normal light mode to a dark mode look in the iPhone and Android app.
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
Whether it's a hobby or a skill you want to learn to practice on a loved one, our easy-to-follow guide will equip you with the basics of how to relieve the pain of a stressed back. Give a good deep stress relief back massage.
Are you feeling overwhelmed these days? Are you a stress case that can't stop to take a moment for yourself? Thank goodness there are people out there like Dr. Oz looking to help you! In this video, learn how to de-stress yourself in only five minutes with help and guidance from the man himself, Dr. Oz! De-stress in 5 minutes with Dr. Oz.
While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, clear your head, and bring more energy to your body. Think of it as meditation through breathing.
We've all heard that deep breathing exercises, calming music and a good night's sleep help relieve stress, but what are some other unconventional tips to help you feel more calm and relaxed during hectic times?
Check out this excellent Wonderhowto World devoted to stress!
What is the best method to decrease stress? Everyone is different, what I might enjoy you might hate. Here are some charts from surveys I have done base on decreasing stress.
They say we hold a lot of tension and stress in our shoulders (hence the popularity in many spas of the classic back massage), but given how often we use the computer these days, our hands are just as if not more cramped than our shoulders.
A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.
Nico shows us some Pilates exercises on the Pilates Arc to de-stress in 5 minutes or less.
Like a massage for your body, a hand massage helps achieve many things at once, reducing stress, reducing muscle tension and strain, and relieving coagulated chi. If an exfoliating microdermabrasion product is used you'll also end up with healthier, more glowy skin.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
Most people don't commit to an exercise program because it seems too strenuous to do either before work (which means in the wee hours of the morning) or after work (when you've had a dull pain gnawing at the back of your head the entire day and had a shitty day at work and commute home).
This video explains how to release built up tension using De-stress styled Yoga. This type of Yoga requires you sit on your legs while sitting up straight. Taking deep breaths is the first step to begin releasing tension using Yoga. While taking deep breaths you must turn your torso very slowly from left to right. While keeping your legs planted on the ground, stretch your arms forward until the tips of your fingers are touching the ground. Taking frequent deep breaths in between these two Yo...
Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.
In this four part episode, Jennifer goes over how to stress parts of certain words to pronounce words correctly in the English language. This is great for all levels of students learning English as a second language (ESL).
De-fragmenting a hard drive improves the performance of a hard drive and it is recommended to de-fragment your hard drive from time to time as shown in this video. In Windows 7 you can use the Disk De-fragmentation tool. To do this go to the start menu and open the Control Panel. In the right column select the Performance Information and Tools. Now in that window in the left hand column select the Advanced tools option. In that new window scroll down to the Open Disk De-fragmenter link. Click...
Got an irrational fear of your closet? You're grown-up enough to know there's no boogeyman living in there, so you must be spooked by how disorganized it is. Summon up some courage and let's get to work organizing your closet.
Watch to learn how to say the names of things that have to do with school, like books, paper airplanes, and soccer balls, in French.
Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...
In this video, we learn how to speak Spanish: Antes de / DespuŽs de + verbs. When you say "antes de" this means before and "despues de" means after. Saying these in sentences can help describe doing something at a specific time. The formula for this is to have the "antes/despues de" + an infinitive. Learning some basic reflexives can help you describe what you are doing. For example, "levantarse" means to get up. You will change the tense of the verb depending on when you did it, then change ...
Watch to learn how to say the names of some types of beverages in French. une boisson au citron - lemon drink
Chocolate Pot de Crème is a grownup version of an age old favorite -- fancy chocolate pudding! This dessert will have your mouth watering!
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Dia de los Muertos is the much more meaningful Mexican holiday that many Americans compare with Halloween because of it's nefarious imagery and it's inclusion of delicious sugar skulls. In this video you'll learn how to combine the two by dressing as a Dia de los Muertos sugar skull for Halloween.
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
This how to video, made by Teddy Bear Pools & Spas, demonstrates how to clean in-ground pool DE filters. Cleaning the DE filter on your in-ground pool helps your pool run more efficiently during those long summer months. Watch and learn how easy it is to clean the filter with water and cleaning solution.
This how to video, made by Teddy Bear Pools & Spas, demonstrates how to clean above ground pool DE filters. Cleaning the DE filter on your above ground pool helps your pool run more efficiently during those long summer months. Watch and learn how easy it is to clean the filter with water and cleaning solution.