In this video, we learn how to talk about your daily routine in Spanish. First, you need to learn common expressions about doing things. The key verbs that talk about your typical routine include: "despertarse" (to wake up), "levantarse" (to get up), "banarse" (to bathe), and "ducharse" (to shower). These are just a few of the verbs you can use for your daily routine. Other activities include: "estudiar" (study), "cenar" (to have dinner), and "acostarse" (to go to bed). Make sure if you are u...
This video shows us how to stop procrastinating by altering your normal routine. One way – to start with – is to understand why you procrastinate at all. Some people think that what they do is going to be judged on who they are. Some people think that they have to do everything perfectly. One of the most important things that you can do is make a schedule and then stick to it. Also you can practice the ‘good enough’ principle – realizing that you don't have to do it perfectly and that you are...
Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!
This beauty video demonstrates how to create a daily makeup face routine.
If you only have 5 minutes to practice in the mornings, string together the four warrior poses. Begin in the Downward Facing Dog position. Push into Plank pose. Transition into Cobra pose. Then, push back into Downward Facing Dog. Lift right leg up, swing it through into a lunge. Transition into Warrior I pose. Open from Warrior I to Warrior II. Then, transition into Reverse Warrior pose. Then, Open up into side angle pose.
Every woman wants herself to look beautiful and fresh from morning to evening but some may not find time to do a make up because of their busy schedule, this video give a tip on how to make up with in 10 min and make yourselves look attractive.
After struggling for years with acne, this skincare system that is displayed got rid of the hostess's acne problem effectively. In the morning, she uses Sea Breeze Actives deep clean astringent which has 1% salicylic acid in it, making sure that you use one cotton ball for each individual part of your face. Afterwards, she uses a skin lotion that has salicylic acid in it. These products will prevent your face from getting too oily during the day. At night, she uses the Proactiv cleanser, whic...
If you don't have the time to hit the gym everyday, Woman's Day Magazine has some tips for you to do your daily firm and tone workout at home, on your own time! Firming and toning your body is one of the most important aspects of weight loss, so if you want to shed some pounds, watch and learn and use this exercise routine daily!
You work five days a week, and each day you try, try and try again to get the perfect makeup. Once you find that perfect look, it's your go-to makeup style for not just work, but any everyday, routine event. Well, this video tutorial might be your answer. See how this girl applies her daily work makeup that she pretty much uses every day.
You don't have to stop your daily yoga routine during pregnancy. Our nine month pregnant host demonstrates how to do a few sitting and standing yoga poses. This yoga routine for pregnant moms will help you and your baby stay healthy throughout the nine months.
Despite what some skin creams and products claim, there is no wrinkle cream or potion that will actually get rid of wrinkles. However, there are things one can do to help conceal the sign of wrinkles and help "de-age" oneself. In this tutorial, learn about how to go about taking care of your skin with a daily skin care regime that will help wrinkles, dry skin, blotchiness and discolorations.
Going to be a nurse? Then one very important part of your daily routine will involve doing bedside clinical assessments. This how-to video shows you the the technique for completing a bedside assessment. Follow along as Loretta Thrape, NP,MSN, BSN, shows you the proper guidelines for doing this bedside assessment of your patients.
Whether it's a daily routine or for a short period of time, giving medicine to your dog is an important task that isn't always simple. Learn some helpful tips that will make giving a pill to your dog a little easier.
Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.
Are you have more bad hair days than good? In this tutorial, learn some ways to tame that unruly do.... Make your crowning glory the envy of all by permanently banishing bad hair days for good.
We don't know about you, but we're wondering how the hell Katy Perry even has time to work out these days with the countless number of promotional appearances, hostess jobs, planning a wedding, and singing gigs she's doing on a daily basis. But, after looking at a few recent pictures of the singer's fit and curvy body, she must be doing something to keep all that in shape.
This video shows you how to get taller through stretching. This video shows you how you can grow taller by stretching your body daily. It also explains how stretching exercises help your body release high amounts of Human Growth Hormone which helps you grow taller. In this video you will learn what kind of daily exercise routine you will have to follow to achieve success. This is a good video for people that are looking for some ways to grow taller naturally without any medication.
Forget all the drugs used to induce you into labor. Our nine and a half month pregnant host demonstrates how to do induce labor naturally and safely by massaging pressure points. She also offers great yoga poses to do on a Swiss ball to reduce lower back aches. You don't have to stop your daily yoga routine during pregnancy.
Hey Guys, in this video I will share with you my 3 easy steps to daily beard grooming and maintenance!
Learn how to do cheerleading stunts and routines in this free video series from a national cheer leading champion.
Got an extra thirty minutes today? Cut out that extra episode of "The Big Bang Theory" and give your body and metabolism a treat by completing a high intensity yoga routine.
Pep rallies are great times to try new choreography with cheerleaders or dance squads before competitions. Watch a full demo of a great pep rally spirit dance and learn all the steps in this free cheerleading and dancing video.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Step aerobics follow choreography in groups using an elevated platform. Classes are offered for all skill levels. Learn how to choreograph a step aerobics routine in this exercise tutorial. Remember to keep it basic, use 32 count phrases, work both sides, build routine, and put it all together. With this how to video you can choreograph a great step aerobics routine.
Learn how to do basic gymnastics moves and routines for beginners in this free online video lesson, including the parallel bars, balance beam, vault, floor exercises, and various tumbling exercises.
Why run in intervals rather than either slow, medium speed, or fast during your daily jog? Interval training, which alternates between slow, medium, and fast, surprises your body by constantly changing the pace. This makes your body work harder in the same amount of time as your usual run.
Lateral lifts are an excellent exercise because they tone multiple parts of the body at the same time, saving you workout time if you're busy and offering excellent results. By lifting your arms out laterally from resting position while holding a weight, you're strengthening your biceps, triceps, forearms, shoulders, and pectorals. That's a pretty big result for such a simple move.
Yoginis have the best balance, able to balance an organic fruit basket on their heads while juggling hammers and riding a unicycle. Absorb this zen-centered bliss by watching this yoga routine.
Many sewing machine repairs can be made at home, and most repairs can be completely avoided through routine sewing machine maintenance. This tutorial shows you how to carefully disassemble your machine to give it a round of maintenance. You will need a screwdriver - make sure not to lose any of the screws!
In order to create your own personal yoga sequence and to personalize your yoga routine, you will need to remember to ask yourself about your needs. Remember that you shouldn't just do it as a routine. Having a routine is important, because it will encourage you to do your exercises everyday. However, you have to remember to be in the moment and to give your body what it is asking for and demanding.
Learn an entire belly routine with help from a pro! In this video, learn belly dancing moves, such as the chest circle, hip slides, undulations, figure-eights and belly rolls, which can be combined into complete dancing routine, taught here, by an expert: Sahira began her career as a Middle Eastern dancer in Houston, Texas under the direction of Thalia and Shakira Masood-Ali. Get advice & more belly dancing lessons by searching Wonder How To!
Watch this instructional magic card trick tutorial to learn how to perform the binary routine. This is an original series of user-created moves. There are 9 phases of the Binary Routine, 6 of which are false, and the other 3 are closers that involve a color card change at the end. This video provides instruction on 2 false cuts and 1 closer, along with some possible variations. Just keep in mind, there is room for adjustment with these phases. If you find a better way to do a certain move, th...
Learn an effective ballet routine to practice your ballet. Easy dance routines are those done at the barre in each of the five positions, and they can include plies, grande plies, tondues and releves. In this video, learn how to choreograph a simple dance routine with help from an expert: Nene Ortega is a ballroom dance instructor at The Goddess Store in Hollywood, Florida. Learn more ballet from this expert by searching WonderHowTo! You're only practice time away from ruling the dance floor!
In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...
When it comes to burning fat and muscle building, we're not going to lie to you: No pain, no gain. So if you've committed yourself to toning your family pack and achieving firm muscles instead of chunky flab this new year, check out this fitness video for a quick routine that burns fat.
In this clip, Athena Jezik demonstrates a back massage routine. This massage can stand on its own or be incorporated into a full body massage routine. The more you know about massage, the better you'll be at giving them. For more information, including detailed, step-by-step instructions, watch this video guide.
Babies sleep best when they have a reliable sleep routine, and this also helps the new parents get enough sleep themselves. This tutorial shows you how to give your baby a good routine to make sure they sleep as much through the night as possible.
If you've ever caught yourself waking up late and finding that you have a short amount of time to prepare for work, this can suck. But with the help of this tutorial, you'll find out how to make one part of your daily routine much easier. In the video, you'll find out how to apply makeup in the morning quickly and easily. So check it out and maybe it will help ease your worries. Enjoy!
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
In this video, we get tips on how to get into shape and add fitness into our lives. One alternative to get fit is to just add fitness into your everyday routine instead of having to add in a specific work out regimen. Something you can do is take the stairs instead of the elevator and park further away from the store. You can also place things to keep active at your desk including weights and doing leg exercises. While on breaks, you can also do exercises with co-workers. All of this exercise...
