In this video tutorial, viewers learn about nutrition that will help lose fat and gain muscle. Users learn about the meal they should consume after a workout session. The meal should be predigested to help recover muscles rapidly after a workout. The meal advised to digest is whey protein and a banana. The amount of protein consumption depends on the weight of the user. Users can choose to simply consume the protein with just water or by blending it with other nutritional sources such as the ...
In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to make the process of adding food much smoother.
I should start off by saying that this technique is of no real practical value, because this process is far more time-consuming than simply just manually trimming trees to meet your specifications. That said, it's an awful lot of fun to play with!
Salmon is hands-down one of the best foods you can eat, period. Wild Alaskan salmon is the best fish to consume, with loads of heart-healthy Omega-3 fatty acids and enough protein to keep you full and satisfied until your next meal.
What does brie NOT taste good with? We've had the runny, rich cheese on French baguettes with ham, we've used it to dip our fruit into, and we've eaten it as is because, simply enough, the cheese even makes air taste good.
Boiling vegetables reduces the amount of edible nutrients. Steaming is a simple way to cook your vegetables and enjoy all their helth benefits. Just rinse whatever you wish to steam and follow the tips in this helpful video tutorial. Steamed vegetables are great alone, or as part of a whole meal. If your vegetables are improperly prepared they can be less nutritious and not as healthy to consume. This video demonstrates a way to cook your vegetables without losing important vitamins and miner...
What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
Recipes for a five-course meal are simple and elegant to leave a lasting impression. Prepare a five-course meal with these simple recipes in this culinary video series.
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
Whether you call 'em soda, pop, fizz, or coke, carbonated soft drinks are among the least healthy beverages out there, yet they're consumed by millions of Americans every day. For those of you worried about your health, there are diet and zero-calorie options available, but are they really better for you?
Darin Steen of Major League Health explains how to lose weight with a healthy meal after a workout. What you put in your mouth composes 70% to 80% of fitness fat loss gain. Meals that you eat after intense workout sessions are very important. Eat a meal that is predigested and absorbed quickly like whey protein and a banana. Eat your meal 30 minutes to 60 minutes after your workout. For people weighing 120 pounds to 140 pounds, use 15 grams of whey protein and a half of a banana. For people w...
If you're a college student, then you're super busy all the time. Between running around to classes, hanging around with friends, fraternity parties, volunteering, and work there's very little time to devote to preparing a healthy meal.
Fall is officially in full swing, which means a whole new supply of in season fruits and vegetables from corn to eggplants to apples. Make use of the deliciousness of freshly picked fall apples by making this apple crisp with Rachael Ray.
As a Boy Scout, when the First Class rank is attained, a scout has learned all the basic camping and outdoors skills of a scout. He can fend for himself in the wild, lead others on a hike or campout, set up a camp site, plan and properly prepare meals, and provide first aid for most situations he may encounter. A First Class scout is prepared.
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Fry up a cheap meal of peppers and eggs to keep you full in stomach and pockets.
Vimal M. cooks a delicious and economical Indian-inspired three course gourmet meal (a soup, entree, and dessert) using potatoes. Learn how to prepare this potato dinner by watching and following along with this video cooking tutorial.
If you recently moved into an apartment with your boyfriend or girlfriend then you know that eating healthy and any type of cooking are generally hard tasks to manage. But it's actually quite simple to prepare healthy meals at home.
91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression.
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Make sugar cookies and coffee.
The Great Depression of the 1930's and 1940's and today's recession: now is a good time to prepare a meal inexpensively. 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. In this cooking how to video, Clara demonstrates how to make pasta with pees.
Sure, junk food offers lots of calories for not much money. But you can create your own "happy" meals that are tasty, nutritious, and inexpensive. Certain foods to think about are oatmeal, evaporated milk, frozen and canned vegetables, seasonal fruits, bananas, apples, nuts, meat, peanut butter, beans, brown rice, and tuna. Watch this video nutrition tutorial and learn how to feed your family cheap, healthy meals.
The Great Depression of the 1930's and 1940's and today's recession: now is a good time to prepare a meal inexpensively. 91 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Depression. In this cooking how to, Clara makes Egg Drop Soup and remembers a story about her brother.
After a long, grueling day at work and a grueling commute home, the last thing you want to be doing is prying yourself away from the couch to start an hour-long dinner prep session. While we totally get that, it actually doesn't take much to make a meal at home.
We all know how it goes: You've just come home from a grueling day at work followed by a grueling drive back, and you're beat. Even the thought of forcing your feet to the kitchen and turning on the stove makes you shudder. So you pick up the phone and order a pizza and buffalo wings. Sure, it's tasty, but is that really the best thing you could be eating?
Learn when it’s appropriate to send your meal back in a restaurant, and how to do it without offending the chef.
If you've ever found yourself bored and not knowing what to do, this video tutorial might help you out. See how to make a homemade spin toy with a button. Just get out a pair of scissors, a large button, a glue stick, string and a small piece of paper and you can begin building this time consuming button spinner toy, time consuming as in not hard to make, but fun to play with.
Got relatives coming over for Thanksgiving? While entertaining - and sometimes trying not to strangle - loved ones is hard enough on Turkey Day, when those relatives only speak a foreign language, things get plain awkward.
Don't give us that look. It is possible to make delicious, nutritious meals out of (mostly) dollar-store items, if you know a few tricks. With the bad economy, everyone can afford to save a few dollars here and there, without sacrificing taste. Watch this video cooking and budgeting tutorial and learn how to make delicious dishes out of dollar store food.
When you think of frozen foods, you're probably picturing an image of calorie bomb Hungry Man TV dinners or jumbo-sized Klondike bars. But frozen foods can be a lot healthier than you think.
In this tutorial, Chef Anne Burrell teaches you how to make a deliciously fishy Tuscan stew for any occasion. Chef Burrell makes the entire meal from scratch and lets you in on all of her little secrets. The stew is fresh and full of flavor that your whole family will love! Enjoy this dish alone or with a bigger meal and you will have everyone coming back for seconds!
In this tutorial, learn how to make a super healthy salad at home. For this salad, you will use dulse, which is a purple colored seaweed and great for your body. Check out this video for a step by step on how to create this great chopped salad, which can be eaten as a side dish or a full meal! This meal is vegan and raw so anyone can eat and enjoy it.
Rachael Ray is one of the biggest stars in television cooking, and her 30 Minute Meals series focuses on easy meals that save both money and time. In this installment she demonstrates how to prepare a turkey, bean, and rice burrito burger, which turns a relatively small amount of turkey into massive, filling burger patties. Quick, easy, cheap, and delicious.
Many of us have grown up being wary about using pressure cookers, thinking the food doesn't come out tasting as good as it does through other cooking methods. No need to worry! Gourmet Magazine explains that it's not the pressure cooker that's the problem; you just need to pick recipes that benefit from the use of the pressure cooker. Here to show us how with a simple and delicious lamb and bean recipe, you will be taken through the recipe step-by-step. The ingredients are simple, including l...
93 year old cook and great grandmother, Clara, recounts her childhood during the Great Depression as she prepares meals from the era. Learn how to make simple yet delicious dishes while listening to stories from the Great Depression. Keep your stomach and pockets full as you learn how to make panecotto (cooked bread).
"The best season for food is the worst season for cooking." These words, spoken by food blogger Dave Klopfenstein of Dave's Kitchen, couldn't be more true.
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
The one thing that can make your home garden flourish is by taking care of it and meeting the needs of your plants. One of those needs is great fertilizer. And the best fertilizer comes from the heart, not the store. Get great results in your garden by making your own fertilizer and compost at home.
In part this tutorial video, Lee Gray takes you out to a swamp to pick cattail shoots in the wilds of the Oregon coast. Cattails have a wonderful variety of uses.
The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
Barbecue chicken is an amazing main course for any meal, especially when you make your own BBQ sauce with it! All you need is your oven and some time and you can make a delicious, cheap meal very quickly! In this video you'll learn how she bakes the chicken, bastes them and makes her own barbecue sauce.
