Check out this instructional rowing video that demonstrates how to get into a rowing boat.Rowing begins with stepping into the boat. Every boat is adjustable so different size people can row the same equipment. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that demonstrates how to have proper rowing technique. This video covers the basics of the rowing stroke. Rowing for sport is an art that takes technique. Learn facts and skills for competitive rowing in this rowing video.
Check out this instructional rowing video that demonstrates how to steer when rowing. Steering is a fundamental rowing skill. It is similar to rowing a canoe or a kayak. Learn facts and skills for competitive rowing in this rowing video.
In this video, Tom Leese, Director of Instruction at Angel Park Golf Club, gives pointers for your pre-shot routine in golf. Important in the transition from the practice range to real games, your pre-shot routine helps you get situated and ready to play real competitive golf. Tom explains, first, how to set your lines, taking a straight and purposeful line down course where you want your ball to go, and remaining fixed on it, as you approach your tee. Then, when positioned at your ball, he t...
Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...
There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...
Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
You need an app to be competitive, but you don't know any code. Don't let that stop you. Watch this video and learn about buzztouch a website that will make your app for you. Expand your presence with an app in the App Store or Android Market.
You'll need to assemble a good team if you want to pull off double dutch. This video comes from competitive jump ropers, but you can use the strategies and techniques outlined for your own leisure or playtime jump rope games.
Want to play a pirate in League of Legends? Go with Gangplank, the Saltwater Scourge! He can put out an amazing amount of damage while giving some good buffs to his teammates. This tutorial shows you the best way to put this pirate to work for your summoner on the Fields of Justice.
With his abilities to slow, heal and deal splash damage, Kayle the Judicator is useful as a support DPS champion to fight with on the Fields of Justice. This tutorial shows you how to build Kayle as a strong caster to ensure victory for your summoner in your next League of Legends game.
Despite the perception that Zilean is only a support champion, if you build him properly, he can hold his own, even an 1v2 battle. Here are some good insights into how to use Zilean effectively on the Fields of Justice.
Kennen, along with Shen, is another ninja you can play on the Fields of Justice. This tutorial goes into some useful strategy tips when you pick Kennen as your champion. He excels at crowd control, but can sometimes be squishy. Make sure you play him effectively!
Pantheon is a hoplite-style champion you can play on the Fields of Justice. This tutorial goes into the mechanics behind the Artisan of War, and shows you the best items, abilities and strategy to employ when you take him into battle.
Personalize your League of Legends champions by altering their skins! This method will only change their appearance for you. This shows you how to obtain custom skins and apply them to your favorite champion (or one you just want to change around).
Even if you're not a graphic artist, you can still use Photoshop to recolor the available skins for your League of Legends character. This tutorial shows you the tools and techniques to create your own skins for your favorite champion.
Olaf the Berserker is a melee DPS champion available for your summoner to play in League of Legends. There are many different ways to build an effective Olaf. This video shows you what you should keep in mind as you assign your own abilities and runes to the Berserker.
The Fist of Shadow is a ninja assassin character, a hybrid damage/ability champion. She's also good at harassing and farming during a battle. Here are a couple good strategy tips on how to maximize your build when Akali is your chosen champion.
Shen is a useful champion to play as a tank, despite also being able to ninja. Here's a detailed tutorial on how to build Shen to take advantage of all his abilities, masteries and runes (as well as items) so you can always stay fighting with Shen.
Minions are computer generated NPCs that spawn from the base nexus and attack enemies. You can't control your minions, but you can influence them by using smite and heal on them. Use your minions well and you'll win your games on the Fields of Justice!
In League of Legends, you play the role of a powerful summoner, who may bring other champions to do battle on your behalf at the Fields of Justice. This short video explains how you can track your game stats and maintain your stable of champions using the summoner screens in the game.
Play the Sad Mummy as your champion! This video goes into strategies and tips when you play the League of Legends character Amumu the Sad Mummy. Watch Amumu in play and see the best way to use his unique and passive abilities to ensure victory for your team!
The world of hardcore Rubix Cube solving is a competitive and insular one. This video, clearly made for the Rubix enthusiast, is a discussion of multislotting and some ways in which this technique can be used to break up bad pairs on the cube. It moves very, very fast, so newbies need not apply, but if you are serious about solving Rubix Cubes quickly, this video should help you achieve your goal.
Are you interested in flight medicine? Taking care and transporting critical care patients to and from the sight of their injury to the hospital? In this video, learn from the President of the National Flight Medic Association, Jason Hums MPH what it takes to become a flight medic: what to do after schooling to prep, how to compiete for the job in this highly competitive field, and what wesbites to ceck out for more information.
COD4 Pro Nade Tutorial See how to do a pro nade attack in Vacant on COD4. For this grenade throwing tutorial, you need to be in Multiplayer mode, Search and Destroy, on Call Of Duty 4: Modern Warfare.
Eddy Matzger shows you how to do a double push on inline speed skates, breaking it down into small details and then putting them together to produce the whole action. Double push is the advanced technique necessary for winning races in competitive hills or any advanced races.
Collected tutorial video from the "Ottawa's Eddy Matzger Weekend" event. Featuring Barry Publow and Eddy Matzger, this tutorial goes over the double push. This is a hill skating technique necessary to keep competitive in inline speed skating.
This is a collected tutorial video from the "Ottawa's Eddy Matzger Weekend" event. Featuring Barry Publow and Eddy Matzger, learn how to properly crossover in competitive speed inline skating. The crossover is integral to getting fluidity in the motion and to make smooth turns or gain speed.
Try a back kick next time you're kickboxing. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing the back kick you should start from fighting position, keep correct hand position, step up & across and use the heel. With this how to video you can incorporate the back kick into your kickboxing routine.
A crescent kick can be a powerful kickboxing move. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing crescent kick you should start from fighting position, step forward with right leg, the kicking leg should make an arc and the kicking leg drops back to fighting position. With this how to video you can incorporate the crescent kick into your kickboxing routine.
The front kick is a kickboxing fundamental. Learn the skills of kickboxing in this tutorial on competitive kickboxing moves. When doing a kickboxing front kick you should start from fighting position, lift up right leg into a chamber, curl toes back, and extend the leg. With this how to video you can incorporate the front kick into your kickboxing routine.
Make sure you knee strike in Thai boxing, not kickboxing. Learn the skills of Muay Thai in this video on competitive kickboxing moves. When doing the kickboxing knee strikes you should start from fighting position, your toes point down, feel as if calf is locked to hamstrings, thrust in, and do not drop hands. With this how to video you can incorporate the knee strike into your kickboxing routine.
The roundhouse kick is a kickboxing staple maneuver. Learn the skills of kickboxing in this video on competitive kickboxing moves. When performing a kickboxing roundhouse kick you should start from fighting position, keep front foot ready to pivot, the back leg comes out at 45 degree angle, and then go all the way through the target. With this how to video you can incorporate the roundhouse kick into your kickboxing routine.
Check out this instructional kickboxing video that demonstrates how to jab in kickboxing. The jab is a kickboxing fundamental, as in American boxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do kickboxing punch combinations. Performing a punch combo is essential in kickboxing. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional video that demonstrates how to do a round kick, which is a variation of the roundhouse kick. The round kick works in kickboxing and other martial arts. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Check out this instructional kickboxing video that demonstrates how to do a low kick, or a shin kick. A shin kick is a painful kickboxing move to use. Learn the skills of kickboxing in this video on competitive kickboxing moves.
Matt Fitzgerald on the difficulty of Marathon pacing. Pacing yourself in a marathon is an extremely difficult task, even if you're a competitive distance runner. The important thing for your first marathon is to finish without focusing on time. Learn some more tips to pacing yourself when running a marathon with Matt Fitzgerald.
Participate in competitive swimming? Or maybe you just enjoy freestyle swimming. Either way, check out this instructional video and learn how to extend your stroke as you go to air to achieve greater distance per stroke.
In this video tutorial, Greg Fraser demonstrates a few tactical pressure points that might be useful in competitive water polo. This video is a must-watch for all water polo players who want to improve their grappling skills and overall defense.
