How To: Do the three man weave basketball drill
The three man weave is a staple basketball strategy that every player must master. Learn basketball skills and strategies in this video basketball lesson.
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How To: Guard your yard in a game of basketball
Defense is essential to playing basketball well. Learn basketball skills and strategies in this video basketball lesson which will show you how to guard your yard.
How To: Play a game of volleyball
Volleyball has numerous unique rules. For example, volleyball is one of the only sports that does not allow throwing or catching the ball. Learn the rules of volleyball in this video tutorial.
How To: Serve underhand in a game of volleyball
The underhand serve is a passive and slower volleyball serve designed to only get the ball over the net and, as you will see in this sports video, is very easy to return. Learn how to serve underhand in this volleyball video tutorial.
How To: Dive for the ball in a game of volleyball
Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial.
How To: Attack in volleyball
The volleyball attack can excite the crowd and devastate the opposing team. The approach, jump and landing are the basic aspects of a successful volleyball attack. Learn how to attack in this volleyball video tutorial.
How To: Jump serve in a game of volleyball
The jump serve is an aggressive overhand volleyball serve designed to score quickly and, as you will see in this sports video, is very difficult to return. Learn how to jump serve in this volleyball video tutorial.
How To: Receive a serve in a game of volleyball
Serve receiving in volleyball depends upon a proper beginning posture and correct footwork. Learn how to receive serves in this volleyball video tutorial.
How To: Set in a game of volleyball
The setter in volleyball is one of the most important positions because they set up the spike which, in many cases, ends in a point if the set is done right. Watch these setting tips in this sports video tutorial.
How To: Be a middle hitter in a game of volleyball
The volleyball middle hitter attacks from both in front of the setter and sliding behind the setter. Learn how to be a middle hitter in this volleyball video tutorial.
How To: Position your body in a game of volleyball
Perfect body position allows the volleyball player to execute effective techniques on both offense and defense. Learn how to get into perfect body position in this volleyball video tutorial.
How To: Serve overhand in a game of volleyball
The overhand serve can be placed with great accuracy and power and, as you will see in this sports video, is difficult to return. Learn how to serve overhand in this volleyball video tutorial.
How To: Play defense in a game of volleyball
The volleyball defensive priority is to contact the ball in the body's midline. Maintaining perfect body position is essential to good volleyball defense. Learn how to play defense in this volleyball video tutorial.
How To: Do physical conditioning for volleyball
All sports require physical conditioning. Volleyball is no different. Learn how to do physical conditioning for volleyball in this video tutorial.
How To: Practice gymnastics for beginners
This is an overview of gymnastics ant tumbling for beginners. Sibylle is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984.
News: Make magic jumping beans
We were dumbfounded at first, too. But this jumping bean is momentum based, not larva powered. The erratic movement of these DIY foil toys is actually simple physics. Hint: there is a marble inside the aluminum foil. When the marble rolls internally to the foil's end, the foil-bean flips with the momentum. All this commotion mixed with some well coached hands makes for a magic jumping effect.
News: England vs. USA Preview
Posted with permission via HereComeTheYanks.com 1776...a group of colonies walked away from the British, effectively starting a war that ended in the defeat of the mighty Brits.
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