Cleaning Stress Search Results

How To: Set up plumbing for a pond

The Pond Digger demonstrates how to set up plumbing for a pond. First, sleeve all pipes coming through the cement foundation to protect the plumbing from elemental stress and provide additional flexibility. Next, use a clear primer and a clear glue to seal areas where you need a clean, finished looking product. Paint the PVC piping to protect it from the sun's UV rays and prevent from becoming brittle. If you need to do cutting, use a chop saw for a quick, clean and efficient cut. Extend the ...

How To: Use tense release technique and self-massage to cure headache and stress

Stress, migraines, headaches, sounds like life to me. When life gets too fast and stressful for us, you may think that you do not have the time, or the money, to get a professional massage, or take care of ourselves. But it's easier than you think, with these amazingly relaxing videos you will learn various holistic solutions to some of the most common problems such as stress, migraines, and headaches through self-massage and tense release techniques.

How To: Manage your stress in five simple ways

Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...

How To: Answer the "How do you manage stress?" question

How you manage stress is very important. Stress is an important part of the work environment. It helps to keep you productive and motivated to get the job done. Stress helps to keep you focused on your goals for the job. Setting goals helps to produce necessary stress for the job. If there isn't enough stress, setting higher goals can help. Keeping stress balanced is important. If there's too much, you might need to take a step back and maybe go to lunch by yourself. After hours to relieve th...

How To: Stretch out your stress before bed

A quick and effective sequence, to get your body de-stressed before bed and help relieve restless legs syndrome, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. No more restless nights, no more medication this video shows how stretch and fall asleep comfortably.

How To: Thoroughly clean your keyboard

A lot of things come into contact with our keyboards throughout the day: dirty fingers, food, beverages, dust..they are full of germs and crumbs of who knows what. In this 4 part tutorial, learn how to take your keyboard apart and clean it completely. This process should bring your keyboard back to its original glory. So, follow along and clean up your workspace.

How To: Control your hyper tension

Is work, the recession, life in general stressing you out? Maybe all these stresses are causing hyper tension. This video shows you what you have to do to control your hyper tension. Some alternatives, as well as symptoms so you can better understand and in turn control your hyper tension and reduce stress.

How To: Meditate & achieve deep relaxation & awareness

In this video we learn how to meditate & achieve deep relaxation & awareness. Imagine you are on the beach and completely alone, nobody is around for a while. It's nice weather outside and you can hear the waves rolling in. The sun is going down and you are just focusing on your breathing. Take in four very deep breaths and with each one you will get more and more relaxed. Imagine your lungs filling up with air, clean and crisp air. Let your stresses go and then return your breathing to norma...

How To: Build immunity naturally & not get sick

Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...

How To: Stop getting overwhelmed

In this video from RawRadiantHealth Natasha talks to us about getting back to basics and not getting overwhelmed. A lot of times we can feel like we have too many responsibilities and we can get burnt out. Having a strong foundation and basics like getting enough sleep, eating your meals, your home is clean, you're taking care of yourself can really help you. When the foundation is a bit shaky these things can overwhelm us. If the basics are not taken care of the rest of your life can be a me...

How To: Clean an in-ground DE fIlter

This how to video, made by Teddy Bear Pools & Spas, demonstrates how to clean in-ground pool DE filters. Cleaning the DE filter on your in-ground pool helps your pool run more efficiently during those long summer months. Watch and learn how easy it is to clean the filter with water and cleaning solution.

How To: Clean an above ground DE filter

This how to video, made by Teddy Bear Pools & Spas, demonstrates how to clean above ground pool DE filters. Cleaning the DE filter on your above ground pool helps your pool run more efficiently during those long summer months. Watch and learn how easy it is to clean the filter with water and cleaning solution.

How To: Clean laminate floors safely

The basic idea of cleaning laminate floors is to use a dry or damp mop or cleaner for cleaning spills and as little moisture as possible. Laminate floors are resistant products and are made to last, but they also are sensible to moisture and thus it can produce damage. Also very important for defending against stains like tomato sauce and red wine is to be vigilant and clean them immediately. The longer a stain like that sits, the longer it is the probability of being permanent, so the best a...

How To: De-stress with self massage for your shoulder and neck

In this video tutorial, viewers learn how to de-stress with a self massage for the shoulders and neck. This process can be done anytime of the day and only takes 5 minutes to do. Begin by squeezing the sore shoulder with the palm of your hand. Now raise the massaging arm up and hold the elbow. Now start massaging the back of the shoulder blades. Then use the palm of your hand and press it against the neck. Continue squeezing the neck and shoulders until the pain is relieved. This video will b...

How To: Make a homemade squishy stress ball

In this video, they will show you how to make your own homemade stress ball. They show you all the materials that are needed and all the steps that you have to take. You first need a balloon and a to attach it to a funnel. You then fill the funnel with flour and push the flour through the funnel with a pencil. You would then tie the balloon and personalize the stress ball by making it a face. This is how they show you have to make your own stress ball at home.

How To: Clean a deer

Planning a hunting trip sometime soon? Become a hardcore hunter by killing & cleaning your game out in the wild. In this two-part tutorial, learn how to clean (or butcher) a deer when camping outdoors.

How To: Clean latex paint off your paintbrushes

Despite your best efforts, do your paintbrushes always end up too stiff to reuse? Keep them forever with these cleaning tips. You will need water, a clean rag, a paintbrush comb, a clean container, liquid fabric softener, a rubber band, and a ruler. Watch this video interior design tutorial and learn how to clean latex paint off paintbrushes.

How To: Do a therapeutic aromatherapy massage

Aromatherapy utilizes distilled plant and flower oils to affect the senses and the mood, usually with the goal of brining reduced stress and promoting calm. When combined with relaxing and stress relieving massage, aromatherapy takes you to a whole new level of calm bliss.

How To: Make cheap homemade cleaning solution for your PC

Are you sick of spending a ton of money on not so great cleaning supplies? Well, if cleaning the screens around your home are the problem, check out this tutorial. In this video you will learn how to make a super effective cleaning solution for your TV, PC, laptop, iPod screens, etc for about a dollar! This couldn't be easier to do, and your screens will be clear and shiny in no time.

How To: Get permanent marker stains out of your carpet

To follow along with this video, you will need a few supplies: a spray bottle filled with lukewarm water, a couple of clean white blotting towels, and a product called Legacy of Clean. To remove the stain you begin by applying a few drops of Legacy of Clean onto the stain. Use the blotting cloth to agitate the product into the carpet fibers by rubbing it a bit. Then find a new clean spot on the towel, place it over the stain and apply pressure from your fist to blot the stain. You will see th...

How To: Recognize and analyze iambic pentameter

Meter, specifically iambic pentameter, can be used to analyze a poem. Iambic pentameter is used in poetry and drama and describes a particular rhythm that words establish in each line. Rhythm is created through the stressing and un-stressing of syllables. Small groups of syllables are called feet. A foot is a group of two or three syllables and will often contain a stressed and an unstressed syllable. Iambic describes the type of foot that is used. Pentameter indicates that a line of poetry h...

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