Chronic Suffering Search Results

How To: Fit boots for hiking

Learn how to buy a pair of hiking boots, and what you can do to prevent blisters, sore arches, even chronic foot problems in 6 easy steps. Backpacker magazine editors Jason Stevenson and Jackie Ney show you how. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

How To: Improve your blood pressure with yoga

Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.

How To: Treat and prevent heartburn with baking soda

Everyone has suffered from heartburn at one time or another. Learn how to treat heartburn with home remedies from Pharmacologist Joe Graedon. Watch as he shows you how baking soda can help neutralize the acid in your stomach. If you suffer from high blood pressure consider using natural alternatives like chamomile and ginger to treat heartburn.

How To: Treat urinary incontinence

It is estimated that 6 million people in the UK suffer from urinary incontinence, and it is twice as common in women as men. In this exclusive guide, Dr Harper explains the causes of this surprisingly common, but distressing, condition and advises on the exercises, techniques and surgery that can help alleviate the problem. Suffering in silence is the only option no longer available. Watch this video tutorial and learn how to treat urinary incontinence.

How To: Surrender and not suffer

Adyashanti invites you to slide over into the passenger's seat and stop trying to steer life in the direction of imagined happiness. This profound and transformative satsang makes the alternatives starkly clear: suffer, or surrender and fully enjoy life's incredible journey.

How To: Cook Quail Egg & Smoked Salmon Toast

Is your kitchen suffering from a serious lack of equipment and supplies? Well, that's no excuse to not make impressive gourmet appetizers. This video from Eric Ripert will show you how you can take a simple toaster oven and make a dish to impress the most cultured of crowds. All you need is some bread, smoked salmon, and quail eggs.

How To: Perform passive range of motion (PROM) exercises on your dog's hind legs

Stretching isn't just good for humans, it's a great way to keep animals loose and healthy, especially dogs who have suffered bone deformities, muscle aches or arthritis. This video will show you how to give your dog passive range of motion (PROM) exercises on its hind legs. Perform these exercises daily if your dog has recently had orthopedic surgery or suffers from arthritis. Doing so helps maintain flexibility, reduce stiffness and increase blood flow to painful joints. For more information...

How To: Remove hair color/makeup stains with tea tree oil

If you've ever suffered from acne you've probably also suffered from choosing an acne product that actually works. Some cleansers and moisturizers are too drying, others are harsh and stinging, and some feel good on skin but just don't work. But if you've ever stumbled upon tea tree oil, then you know that this natural oil both moisturizes and helps relieve acne with no unpleasant side effects.

How To: Treat halitosis or bad breath the right way

Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...

How To: Treat common sprains and strains

Athletes often suffer mild wrist sprains, ankle twists or muscle strains whlie playing sports. Many minor injuries can be treated at home. Learn how to recognize the symptoms, such as sore muscles or bruising, and use these tips to easily and quickly treat them.

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