Chest Region Search Results

How To: Increase your lung capacity with full yogic breath

In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...

How To: Do the Chest Stall freestyle soccer trick

One of the most basic moves in the rapidly growing sport of freestyle soccer is the chest stall, in which a player kicks the ball up then catches and holds it on their chest. This trick even can be used in matches, to an extent, and this video will show you how to do it perfectly in just 54 seconds. Now practice!

How To: Make Your Xbox 360 Games Region Free

You've had your Xbox 360 for a few years now and your game collection is pretty extensive. Maybe it's not that extensive, but it's still substantial. Now imagine that you live in Europe and you're moving to the United States. I don't know why—maybe your dad got a job offer. Don't ask me, ask your parents. They're the ones that are making you move. Anyways, as most Xbox users know, games are coded by region. Games that work in Europe might not work in the United States. Does this mean you shou...

How To: Do a killer upper chest workout

First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...

How To: Perform a great exercise for your chest and pec muscle

This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...

How To: Manipulate time with elastic audio in Pro Tools 8

Want to speed up or slow down an audio region while leaving its timbral characteristics alone? Whether you're new to Digidesign's Pro Tools digital audio workstation (or DAW) or just want to learn how to take advantage of Pro Tools 8's new features, you're sure to benefit from this free video tutorial from the folks at Lynda. Specifically, this software tutorial provides a complete overview of how to use Pro Tools' Elastic Audio feature to time warp audio regions.

How To: Practice high breathing for yoga

High breathing in yoga refers to a style of breathing that takes place in the upper part of the chest and lungs. Learn how to do high breathing by raising the ribs in this exercise video. To practice high breathing you should take seated position, place hand on chest, inhale & exhale using only top of chest. With this how to video you will be able to do high breathing for yoga.

How To: Do chest isolations for popping

Check out this instructional hip hop video to learn how to do chest isolations for popping. This is a drill to help you improve your body control within your chest. Chihoe "Groove" Szeto teaches you popular, fun dance moves step by step in these tutorial videos. Remember to keep it fresh and practice your dance skills with this hip hop tutorial video.

How To: Hack a DVD player

You can learn how to hack a DVD player and then you will be able to watch a DVD from any region in the world. After changing the region code, you can purchase less expensive DVD's.

How To: Carve a Celtic Irish toy chest

Celebrate your Irish heritage, or just bring some beauty to your home with this Celtic chest, that's great for storing anything from linens to toys. You will need to have the cedar chest already made, a carving tool, and a pattern. Watch this video woodworking tutorial and learn how to carve an Irish Celtic toy chest.

How To: Workout your chest with barbell bench presses

The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a solid mass building chest routine.

How To: Practice chest lifts for pilates

Chest Lift is a basic ab exercise that focuses on the rectus abdominus, the long "6 pack abs" muscle that runs down the front of the abdomen. This pilates how-to video will show you the proper way to do pilates chest lifts. Keep doing these chest lifts to sculpt and tone your abdominals.

How To: Do beginner chest workouts

In this video tutorial, viewers learn how to do a beginner chest workout. All the exercises revealed in this video are machine equipment, that can be found in any gym. For each exercise, do 3 repetitions in a pyramid form. The first set should be 15 repetitions, second set should be 12 repetitions and third set is to lift until failure. The exercises in this workout are: incline press, chest fly, cable crossover and straight chess press. This video will benefit those viewers who are intereste...

How To: Make a latex prosthesis chest wound effect

There is no such thing as a sucking chest wound. All chest wounds suck. Except perhaps for fake ones, which are essential to making a really gritty, gory film in most cases. This video features detailed instructions on how to make a fake chest wound out of latex and other special effects materials. Since it is a prosthesis, it can even be reused! It is a little complicated, but the end result looks great, so try this out in your next movie!

How To: Define and build your chest quickly

This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...

How To: Massage the chest

Massaging the chest is an important part of any massage. Get expert tips and advice on massage and other treatments in this Diet and Health how-to video. Follow these easy massage techniques that will leave any relaxed.

How To: Fold a fun origami treasure chest

Hone your origami folding skills - as well as craft a pirate-chic treasure chest that can actually store your precious plunder - by checking out this origami video. Your finger dexterity will be challenged by the curved fold, an advanced origami fold that leaves the leagues of angular folds behind in the dust.

How To: Deal with being a flat chested girl

With the average woman a 36C, it can suck being the flattest girl in the room. Here’s how to make the most of what you’ve got! You will need better posture, the right clothes, the right bra, exercise and eye shadow. Small breasts age better, so don't feel bad about your flatter chest. Use these tips to enhance your natural flat chest.

How To: Measure chest length

In this video, Alazzo clothing instructs the viewer how they should measure chest length. First, you will need a standard tape measure that is flexible. Take the tape measure and wrap it around your chest. You will want to measure around the widest part of your chest. Don't pull the tape measure too tight - this will lead to faulty results! You will need to leave room for one finger when measuring around the widest part of your chest. When you have measured, record your measurement by relying...

How To: Use the "Andy's Region Blur" plugin in Final Cut Pro 6

In this tutorial you'll, learn how to use Andy's Region Blur Plugin in Final Cut Pro. Whether you're new to Apple's Final Cut Pro non-linear video editor or just looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial. For specifics, including detailed instructions, watch this Final Cut Pro lesson.

How To: Use Excel data analysis subtotals

1. The following instruction describes how to generate sub totals in Microsoft Excel Sheet. 2. Take Region as a Primary column and Sales Rep as a Secondary Column. 3. First method to sort: Select a cell in Region and goto Data select A to Z. 4. Second method to sort: Select a cell in Region and Right click and select Sort A to Z 5. Then click a cell in Region and select Data->OutLine->SubTotal 6. In the SubTotal Window select 1.Each Change in: Region 2.Use function:Sum 3.Add subTotal to:Sales...

How To: Bypass flash player region checks

Many flash movie players will disallow content to be shown to you if they determine that you're not in the correct region. This video tutorial presents a simple solution. (NB: While this works for the time being, it won't work forever, and so you'd be well served to take advantage of this while you can.)