Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...
Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...
Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...
Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...
Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...
Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...
Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...
Working out with bent knee hip extensions requires attention to form. These knee extensions are also called Romanian Dead Lifts. Learn about hip extension exercises in this dumbbell fitness video.
Learn to create the popular dubstep "talking wobble bass" sound using Operator and Ableton Live. Dubspot Instructor and Ableton Certified Trainer Michael Hatsis aka !banginclude explains how to create this popular sound. By combining settings on Operators with the Ableton Live device Redux effect, this video takes you through the process and shows you how it's done.
Silent Hill might be the single scariest game of all time, and it has spawned many sequels and films of wide-ranging quality. If you like the games and want to cosplay as one of the sexy yet demonic nurses from Silent Hill 1 and the film, this video will teach you everything you need to know, from what fabric to get to the pattern and how to put it all together.
Katy Perry is a certified sensation, and if she inspires you to play the piano then she's done at least one good thing today. This video will teach you how to play her single "Teenage Dream" from the eponymous album. You can even check out the sheet music at the creators websites here.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to collect and label a urine specimen. Every nurse should know the basics of this technique, follow along and see how easy it is to do a urine collection and label it properly. These medical tips are sure to help you pass your nursing exam with flying colors.
Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...
Not exactly sure how to get a hold of a death certificate? Whether you need a death certificate to trace your family history or to make a legal claim, follow these steps to get the record you need.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a child's measurements. Every nurse should know the basics of this technique, follow along and see how easy it is to measure the head, chest, abdomen and length in cm. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to effectively communicate with child patients using medical play. Every nurse should know the basics of this technique, follow along and see how easy it is to assess the status of child patient with play. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to weight a child using adult and infant scales. Every nurse should know the basics of this technique, follow along and see how easy it is to determine a child's weight with either an adult scale or an infant scale. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to access por-a-caths on a patient. Every nurse should know the basics of this technique, follow along and see how easy it is to identify and access port-a-caths on your patient so that they can receive their medication properly. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to change the dressing on a stage II wound. Every nurse should know the basics of this technique, follow along and see how easy it is to use wound care products to change the dressing on a stage II wound. These medical tips are sure to help you pass your nursing exam with flying colors.
Your friends want you to marry them! Before you can officiate their big day, you'll need to jump through some legal hoops. Learn how to officiate at a wedding.
Going to school to become a nurse? Then one of the many things you will do as a nurse is trying to keep your patients comfortable while they are in the hospital. Follow along in this nursing how-to video and watch as the nurse places an abductor pillow under a total hip replacement patient. Sue, a physical therapist, shows you the correct protocol for administering abductor pillows.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to properly identify enternal feeding equipment. Every nurse should know the basics of keeping their patient healthy, follow along and see how easy it is to identify enternal feeding tubes. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then follow along with this nursing how-to video to learn how to administer an intradermal injection. This injection technique is very common in nursing. Watch and observe the nursing student as she shows you the proper protocol for an intradermal injection. Before starting always make sure to check the doctor's orders and have all your equipment handy.
Studying to be a nurse? Then follow along with this how-to video to learn how to start an IV on a live person. IVs are an important part of a nurse's everyday routine. When inserting an IV needle, be sure to enter at a 30 degree angle. The nursing students in this video, Moe and Drew, insert the needle at 10 to 20 degrees.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to do passive range of motion a patient. Every nurse should know the basics of this technique, follow along and see how easy it is to to exercise a bed ridden patient with passive range of motion. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a pediatric nurse? Then here is a nursing how-to video that teaches you how to take a three year old child's vital signs. Every nurse should know the basics of this technique, follow along and see how easy it is to distract a child and read their vital sings. Accurately taking their temperature and heart rate is an important aspect of nursing. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to the basics of port-a-caths. Every nurse should know the basics of this technique, follow along and see how easy it is to identify and choose the port-a-cath for a patient. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to choose and put on sterile gloves. Every nurse should know the basics of this technique, follow along and see how easy it is to read the directions on the packaging for donning sterile gloves. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a podiatry nurse? Then here is a nursing how-to video that teaches you how to treat a wound that came as a result of toe nails being cut too short. Every nurse should know the basics of this technique, follow along and see how easy it is to care for a toe nail wound on a diabetic patient. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to read waveforms on a monitor. Every nurse should know the basics of this technique, follow along and see how easy it is to read waveforms on almost any monitor. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to measure blood pressure (BP) with an automated cuff. Every nurse should know the basics of this technique, follow along and see how easy it is to use an automated cuff for blood pressure readings, temperature and pulse oximetry. These medical tips on reading vital signs are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you the basic of operation of a Wound Vac machine and the proper technique for fitting a dressing on a wound. Every nurse should know the basics of this technique, follow along and see how easy it is to fit a wound with a dressing to use with the Wound Vac. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to check a patients blood sugar level at their bedside. Every nurse should know the basics of this technique, follow along and see how easy it is to check blood sugar levels with a Life Scan monitor. Monitoring a patient's blood sugar level is important to their health, and it is very simple to do at their bedside. These medical tips are sure to help you pass your nursing exam with flying colors.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to change a gown on patient who as an IV pump. Every nurse should know the basics of this technique, follow along and see how easy it is to to change a gown without disconnecting the IV pump. These medical tips are sure to help you pass your nursing exam with flying colors. Have your RN or instructor help you change an patients gown who has an IV pump. Watch and learn how to do this technique with an IV gown and ...
In this soldering tip video brought to you by BEST, Inc. Norman Mier certified master instructor for Soldering Skills demonstrates removal of solder bridges on gull wing leading components.
Going to school to become a nurse? Then one of the things you are sure to learn includes proper airway management. Follow along in this nursing how-to video to review simple to advanced airway management. Watch, learn, and practice during nursing lab.
Going to be a nurse? Then one very common procedure done by a nurse involves inserting a Foley catheter into a patient. Follow along in this nursing how-to video to learn how to insert a Foley catheter. Before starting always make sure to double check the doctor's orders and have all your materials ready.
Studying to be a nurse? Then one important part of nursing involves making your patient comfortable. This nursing how-to video demonstrates how to attach Foley catheter tubing to the leg to avoid pulling. Our nurse uses a catheter securement device to secure the catheter in place. Follow along and learn how easy it is to use this device to secure the Foley catheter to avoid pulling.
