Calorie Search Results

How To: Bulk up and gain weight quickly

It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.

How To: Make pan seared tilapia filet

In this tutorial, we learn how to make pan seared tilapia filet. First, place salt and pepper onto your fish after you have brined it. Now, coat the fish with a small amount of regular flour, then pat it dry. Next, place the fish into a sautŽ pan over medium heat with a small amount of cooking oil. The fish will cook extremely fast, for about 2 minutes on the first side. When you flip to the other side, turn the heat off and let the fish cook without heat. Now, place parsnips and garlic sauce...

How To: Make southern shrimp & grits

This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...

How To: Make an Oreo/marshmallow/chocolate/coconut sandwich

In this tutorial, learn how to make the ultimate late night snack. The next time it's 4 am and you can't sleep, consider this insane late night concoction. This "sandwich" is a roasted marshmallow between two double stuff Oreos, covered in chocolate syrup and sprinkled with coconut. It's probably best to eat this in the middle of the night so maybe you won't remember this calorie extravaganza in the morning. Enjoy!

How To: Apply Tim Burton's Corpse Bride makeup for Halloween

Inspired by Tim Burton's movies, this how-to video shows a theatrical Halloween look. The cosmetics used are Bare Escentuals mineral foundation, NYX White e/s, ArtDeco e/s Base, MAC e/s in Carbon, Copperplate, Shroom, Ben Nye black eyeliner, Max Factor 2000 Calorie mascara, MAC Prep & Prime Lash, MAC Velvetella lipliner, Nars Scarlet Empress lipstick, NYX Grape lipgloss, MAC Blue Brown pigment, and Jofrika theater blood. Watch this video makeup tutorial and learn how to create a Corpse Bride ...

How To: Apply a reflective violet eye Ben Nye makeup look

The bright colors and reflective sheen in this makeup look are really eye-catching. The cosmetic products used to create this look are ArtDeco eyeshadow base, MAC Sharkskin shadestick, Ben Nye Grande Lumier palette, Rimmel white kohl, Max Factor 2000 Calorie mascara, MAC Solar White, NYX White, Revlon Colorstay liquid eyeliner, MAC Corps de Ballet lipglass, Nars Desire Blush, and MAC Shimpagne MSF. Watch this video makeup application tutorial and learn how to do a reflective violet eye Ben Ny...

How To: Eat a diet to help get you closer to six pack abs

With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...

How To: Serve fresh artichoke

In this video, we learn how to serve fresh artichoke. The first way to use artichoke tips is to make artichoke chips! This is a great alternative to tortilla chips, and you can serve these by cooking the artichoke then removing the leaves and serving with some parmesan cheese on top and guacamole or salsa to dip it in. Next, the artichoke petals can be served with salsa and sour cream for a low calorie nacho. You can also cook the vegetable and remove the middle, then replace with soup or ste...

How To: Cook with long stem artichokes

Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...

How To: Gain weight like a sumo wrestler

Have you ever wondered how sumo wrestlers are able to obtain and maintain such massive figures? Joseph Stickland, an applied clinical nutritionist, will explain to you exactly how a sumo wrestler is able to do this. Joseph will also explain the health detriments and the dangers to this type of lifestyle. Joseph explains that sumo wrestlers will skip breakfast, exercise, eat massive amounts of calories, (10,000 calories at least) for lunch, take a nap, and then have another mega calorie meal f...

How To: Make healthy pumpkin pie in a cup

ServingSupper demonstrates how to prepare a healthy pumpkin pie treat in a cup in this video. This is not actually a pumpkin pie but a similar low calorie, low fat version of it. In other words this is a healthy alternative to pumpkin pie. For this dish you'll need one cup of canned pumpkin, pumpkin pie spice, regular pack of vanilla, tofu and whipped cream. Add all the ingredients into a bowl, mix it using a mixer, dish a serving to a small cup, top it with a little whipped cream and place i...

How To: Apply a Hayden Panetierre red carpet makeup look

This makeup look was inspired by a red carpet look by the actress Hayden Panettiere. The cosmetic products used to create this look are Revlon Colorstay foundation, Clarins Instant Light shimmering lotion, Shu Uemura ME Gold e/s, Estee Lauder shimmering powder in Light Snow, Urban Decay primer potion, MAC Vanilla, White & Melon pigments, MAC Satin Taupe e/s, Shu Uemura ME Gold, Blacktrack fluidliner, brown & black eyeliner pencil, Rimmel Tiramisu lipliner, Rimmel Supersexy lipstick, MAC Corps...

How To: Apply a 3D smokey eye MAC makeup look

This is a recreation of a signature 3D smokey eye look. False eyelashes for this look are recommended. The cosmetic products used to create this look are Bare Escentuals mineral foundation, MAC Studio Finish concealer NW15, Bobbi Brown Peony shimmerbrick, ArtDeco eyeshadow base, MAC Beigeing Shadestick

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: 19 Tips for Making the Most of the Health App on Your iPhone

It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.

How To: Customize Your Weekly & Daily Goals in MyFitnessPal

When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.

How To: Do warm up exercises for swimming

Watch this video for warm-up exercises you can do before you swim - or before any sort of workout - to build up your heart rate. By changing the plane of your body several times within the three-minute warm-up you'll force your heart to work harder, which means a bigger calorie burn.