Broccoli Search Results

How To: Pan fry the perfect fish

In this video from The 10-Minute Foodie, Bridget Davis demonstrates how to cook fish. The fish she uses is ocean trout, which is similar to salmon, but any fish can be used in this recipe. The oven is preheated to 200 degrees. Heat a fry pan while seasoning the fish with sea salt and ground pepper. Add canola oil to the hot pan and carefully lay the fish in the pan skin side up to sear it. Turn it over to sear the other side. Put the pan into the oven for five minutes for the fish to finish c...

How To: Bake a potato

To bake a potato start by preheating your oven to 375 degrees. Pierce each potato with a knife and then bake them in the oven for one hour. To get the potato done even faster try using the microwave. Take the potato and cut a length wise wedge out. The wedge cut allows the steam to escape as the potato is heating in the microwave. Do not cover the potato because you don't want to trap the steam. Cook the potato on high for 8-9 minutes. After cooking the potato top them off with a healthy topp...

How To: Use ramen noodles to make a gourmet salad

In this tutorial, we learn how to use Ramen noodles to make a gourmet salad. You will need: chicken breasts, bacon, dried beef, cream of chicken soup, cream of mushroom soup, and sour cream. First, preheat your oven to 350. After this, grab your chicken breasts and wrap a piece of bacon around each piece of chicken. When finished, mix up the soups and sour cream and then pour it over the top of the chicken in a casserole dish. Place this in the oven and cook for 45 minutes to 1 hour. Now, coo...

How To: Cook cottage cheese steak with leek fondue

In order to prepare Cottage Cheese Steak with Leek Fondue, you will need the following ingredients: 300 grams. of cottage cheese, 20 grams. prunes, 2 tsp pine nuts, 40 grams. broccoli, 20 grams. leeks, 2 tablespoons. of butter, 2 tsp of Cajun spice, 60 grams. refined flour, 1 tsp chopped parsley, 20 grams. cheddar cheese, 1 tsp cilantro, 5 tablespoons. cooking cream, 4 tablespoons. tomato puree (canned), 6 tablespoons. oil, 2 tsp chopped garlic, 1 large onion (chopped), and salt and pepper to...

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...

How To: Cook pasta with chicken breasts and vegetables

In this video from fitcoach2007 we learn how to make whole wheat pasta with chicken breast and vegetables. For this you need the following: 6 boneless, skinless, chicken breasts; 1 pound of whole wheat penne pasta; 1 chopped medium onion; 2 sliced cups of mushrooms; 2 cups of broccoli florets; 1 15 oz. can of diced tomatoes; 1 15 oz. can of tomato sauce; 2 tablespoons of chopped garlic; 1 tablespoon of dried or fresh basil; 1 tablespoon of Italian seasoning; 2 tablespoons of olive oil. Add ch...

How To: Make alfredo penne pasta with shrimp

In this video Chef Valencia will show you how to make Pasta Alfredo with shrimp. To make the Alfredo sauce you will need oil, garlic, Parmesan, cornstarch, pepper, salt and whipping cream. Add a little oil to your pan, add some garlic and mix with a wooden spoon. Pour the whipping cream into the mix until it is warm enough to melt the Parmesan when you add it. Mix well. Add some salt and pepper and continue to stir until the cheese is melted. To thicken the sauce, just add some cornstarch and...

How To: Prevent gas

While intestinal gas is a normal occurrence within the digestive process, it can also cause bloating, burping and flatulence. Follow these tips to remedy the problem.

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...

News: This Cauliflower Is Fractal-ly Delicious

One of the best things about talking to other people who love food is that they point you to weirdly beautiful ingredients, like this: No, that's not an escapee from Middle Earth you're seeing. It's one of Mother Nature's best attempts at making fractals come alive into a golden spiral: the Romanesco (sometimes called fractal broccoli, broccoflower, or Romanesque cauliflower). Here's another view: So Just What Is It & What Does It Taste Like?

Nature's Secret Code: How to Select Vegetables at Their Peak

There are a lot of people out there who don't like vegetables, but I would contend that that's because they haven't eaten any really good vegetables. I thought I hated tomatoes (okay, technically a fruit, but used mostly as a vegetable) until I ate some fresh from a garden. One bite of a juicy, ripe heirloom tomato made me realize that I love tomatoes—it's those bland, mealy supermarket tomatoes that I hate.

How To: The Only 'Recipe' You'll Ever Need for Roasting Veggies

I've never had a problem with veggies—we've always been the best of friends—but I do have a lot of other people in my life that have been less than enamored with this basic food group in the past. Some cite the bitter flavor associated with veggies like Brussels sprouts, while others dislike the various consistencies that come with boiling or steaming vegetables such as broccoli or eggplant.

How To: Prepare a simple shrimp stir-fry with rice

This recipe is a demonstration of a recipe for shrimp stir fry with rice. In a saucepan, put in about 1/4 to 1/2 cup of raw rice per person, and add water, and cook. Prepare the ingredients for the stir fry. Cut up some carrots, garlic, and fresh ginger. Preheat the wok and add cold oil. He uses basil oil, but vegetable oil or olive oil will work, too. Swish the oil around and add the shrimp and the spices. Add broccoli, carrots, mushrooms, and soy sauce. Keep the heat on high and keep stirri...

How To: Ease bloating pain

If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.

Save Money: Break Down Your Own Chicken

Here's a not-so-well-kept secret about the food industry: retailers love to take your money. And one of the ways they do that is by dividing food into smaller sizes and charging more. Have you ever noticed that a container of precut, washed broccoli costs more than a head of broccoli with the same amount of florets and stems?

How to "Eat" Your Sunscreen: 10 Nutrient-Rich Foods That Will Increase Your Sun Tolerance

Even as someone with super pale skin that burns instead of tanning, I don't use sunscreen nearly as often as I should. Or, uh...ever. My skin cancer prevention routine mostly involves hiding from the sun as much as humanly possible. If you're like me and hate the greasy feeling of sunscreen, there are other ways you can protect your skin by increasing your sun tolerance. Your diet actually has a lot to do with how easily you burn, so by getting enough of a few key nutrients, you can decrease ...

How To: Tell When It's Safe to Eat Around Moldy Food

It's always the snack you're most looking forward to that ends up being moldy when you open the fridge to grab it. Always. That slice of leftover pizza or chunk of cheese you've been thinking about all day? We've all been there. What separates us is how we choose to deal with it. Personally, I toss anything that has even the slightest hint of mold, but not everyone errs on the side of caution. Some people don't mind the risk and just cut off the green or fuzzy parts and eat the rest.

How To: The Number One Way to Get Moist, Juicy Chicken Breasts Every Time

Chicken breasts have gotten a bad rap. Dry, flavorless, boring... poor white meat gets no love, and dark meat gets all of the credit for being sinfully flavorful and delicious. But the truth is, even though chicken breasts are lower in fat and calories, they can also be incredibly versatile and full of flavor... if they're prepared correctly. You're probably familiar with poaching, which is a technique that gently cooks more delicate meats such as chicken or fish fully submerged in a liquid b...

How To: Turn Boring Ol' Cauliflower into Delicious Pizza Crust, Chips, & Fried 'Rice'

Many of you have heard of "ricing" cauliflower. If you haven't, you're missing out making this one-note vegetable into a variety of main and side dishes. The ricing process is so simple, fast, and easy that even the most novice cook can swing this. One you complete this prep step, you will have an ingredient so versatile that you can easily fool your kids into eating their veggies without them ever knowing it.