Broccoli is super. Not only is it jam-packed with nutrients like vitamin C, vitamin A, folic acid, calcium and fibre, but it's one veggie that refuses to be just a side-dish. Nobody puts broccoli in the corner.
It's universally known that broccoli, kale, Brussels sprouts, cauliflower, and all cruciferous vegetables (also known as brassicas) are good for you—but you probably don't know exactly how good they really are.
Learn how to prepare and make a great broccoli with bread crumbs side dish. This is a fast easy way to bring some life to your broccoli.
The only reason people don't like broccoli is because they haven't prepared it right. Eating veggies raw is perhaps the healthiest thing you can do for your body, but even we flinch and grimace at stuffing in thick, raw chunks of broccoli.
If you grow broccoli, but don't find yourself eating it fast enough to consume your whole crop before it goes bad, then blanching and freezing your broccoli can be a good option for preserving it. This video walks you through the steps of blanching and freezing, enabling your broccoli to remain tasty for as long as possible.
Chef Keith Snow demonstrates in this video how to make a quick and healthy recipe using broccoli. Blanched broccoli is used, that is, it is dipped in boiling water to tenderize it. A wok is heated and flavorless pure olive oil is added to it. Finely chopped shallots, ginger and garlic are tossed around in the oil and the heat is turned up. The broccoli is added when the ingredients release their flavor. A pinch of salt and black pepper can be mixed to the wok. A tablespoon of toasted sesame o...
Does the mere mention of broccoli elicit "ews" from your kids? Then try stirring broccoli into a flavorful dish that your kids can enjoy without feeling like they're being forced to eat their vegetables.
In this tutorial, we learn how to make homemade healthy broccoli stir fry. First, turn on your wok to medium heat and then add in 3 cups of blanched broccoli florets. Now add in olive oil with the broccoli, as well as shallots, ginger, and garlic. Next, add a pinch of salt and black pepper and mix until well combined. Your wok should now be turned to high heat, then add in 1 tablespoon of sesame oil and 2 tablespoon of low sodium soy sauce. Once everything is hot, scoop onto a serving dish an...
Mmm mmm. There are loads of things we love about fall - the cooler weather, the leaves changing color, the return of the pumpkin spice latte at Starbuck's - but one of our favorite things is the seasonal comfort food. Soups are a must-have when the temperatures drop, and what better soups to chow down on than pumpkin soup and broccoli soup on a cool fall night?
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
Broccoli is one of the foods that terrifies children but is very popular among adults both for its nutritional value and it hearty taste. This video demonstrates how to cook a recipe for roasted broccoli with Parmesan cheese. Delicious and savory, this is one vegetable side dish that you won't have any problem getting your guests to consume.
In this great 10 minute video you'll learn everything you need to grow the best broccoli sprouts possible. The "sprout people" take you step by step on growing your very own broccoli grain sprouts. After this video you'll be sprouting all over the place.
Broccoli doesn't have to be your kid's death sentence. In fact, with the right tweaks, you can actually get your child to ENJOY eating this cruciferous green vegetable, and we really do mean that. When it comes to veggies, flavoring is key.
Rachel Ray shows how to make orange scented broccoli and cauliflower. Add salt and broccoli and cualiflower to simmering water, and let them steam with peices of orange rind. THe orange rind will add the aroma of oranges to the dish, and infuse the dish with orange flavor. Add butter to the pan, and let it get to the bottom of the pan. Squeeze the juice of the orange that you took the rind from and squeeze it over the top of the vegetables. Chop up a few scallions to add a mild onion flavor. ...
In this video, learn how to make a delicious baby spinach salad topped with fried broccoli and cauliflower. This Italian favorite is presented to you by the Food Network's Giada De Laurentiis and is as easy to make as it is delicious. Enjoy this outstanding salad today!
In this clip, learn how to make the best broccoli salad imaginable. This cold salad is perfect for lunches and picnics and involves delicious spices like garlic, lemon and chili. You will certainly enjoy this dish and so will anyone you serve it to, so give it a shot!
Racheal Ray shows us how to oven roast broccolini and green beans to feed six people. Any vegetable will have a unique and nutty flavor when you roast it in a high heat oven.
In the following video, "Beef with Broccoli" the viewer is thought, how to prepare from scratch an Asian style beef with broccoli. The chef on the video lists and shows all the required steps as well as all of the required ingredients for the said dish. The video by "Panlasangpinoy" is a very quick as well a convenient way for any beginner on the kitchen to learn by example, how to prepare a tasty home made Asian style beef with broccoli.
When cooking broccoli everyone just throws away the stalk. Follow along with this cooking how to video to learn how to get he most out of your his green vegetable. All you need to do is grab a piece of broccoli stalk, peel away the tough outer layer and enjoy. Broccoli never tasted so good.
In this video, we learn how to cook perfect broccoli. When making broccoli, you want something that is not mushy but not hard and bright green. First, you will need to cut the florets so they are all the same size. From here, boil some water with lots of salt in it. After this, you will put the broccoli into the pot. Let this cook for exactly three minutes. After this, take the vegetable out using a filter so the water drips off. Then, put it into ice cold water so it stops cooking. From here...
In this tutorial, we learn how to make a ham, broccoli, and cheese casserole. You will need: 1.5 c cheddar cheese, 15 oz pasta, 1 tbsp flour, 1 large slice of ham, 1 large head of broccoli, and 2 c milk. Start by boiling your pasta in water, then wash your broccoli and chop it up into pieces. Now, preheat your oven to 250 degrees. Cut your pre-cooked ham into cubes, then slices your cheese into cubes. Now, place your milk into a large pan and heat it up. Then, add the rest of the ingredients ...
If you're hungry for some vegetables and want to add a tasty spin, then this broccoli recipe could be right up your alley. A broccoli in cheese sauce recipe is an easy dish to create in your own kitchen. In this online video cooking lesson, Chef Todd Mohr demonstrates how to make a quick and easy broccoli in cheese sauce by first creating a butter and flour roux. Milk is added to the roux to make bechamel sauce. Then, you can add any type of cheese you'd like to create your own broccoli in ch...
In this tutorial, we learn how to make a broccoli quiche for breakfast. You will need: 12 oz chopped broccoli, 2 tsp oil, 8 large eggs, 1/2 c shredded cheese, chopped green chilies, 1/2 c cottage cheese, salt, pepper, and 1 chopped green onion. First, pre-heat the oven to 30 degrees, then add oil to pan on medium heat. Then, add in onions and coat a pie dish with oil. Next, add in green chilies, spring onions, and broccoli to the pan. Cook for 3 minutes, then place into pie dish. Add the salt...
Having a hard time getting your broccoli steam just as you please. This video shows you how to steam your broccoli just right and perfectly soft to enjoy with your meal or on there own. You'll see exactly what you've been doing wrong and how to fix it to enjoy your steamy greens.
This is a quick and easy way to prepare healthy broccoli. On your chopping board, lay broccoli crowns upside down. Cut around the broccoli in its flower heads using a knife holding up the stem/stalk. (Set aside flower heads). Cut out the stem to get the edible white part of the stalk. (It's your option to include this with the flower heads.) Use this on your favorite dish.
Boil brown rice until tender or purchase microwavable ten-minute brown rice. Mix brown rice and broccoli in a large frying pan or wok.
Beef broccoli is a very popular dish. To prepare this dish you will need flank steak, soy sauce, ground black pepper, fish sauce, oyster sauce, cornstarch, sesame oil, cooking wine (optional) cooking oil, garlic cloves, water and broccoli.
Yes, we know cooking broccoli is a pretty basic skill and you probably know one way to do it already, but let us ask you: Do you actually ENJOY eating that broccoli? If not, then it's prime time to give some new cooking methods a try. Mentioned in this food tutorial are several methods for heating up this cruciferous vegetable, including adding water to it (steaming), putting it on the stovetop, and even throwing it in the microwave.
Do you not have a steamer? Or time to wait as your vegetables steam? In this video you'll learn how to steam your broccoli in the microwave. Quick and easy in the microwave to immediately serve and enjoy on their own or with any meal. Yes, the microwave will produce some perfectly steamed greens, with a pinch of salt and maybe some butter.
Are you ready to master the art of stir fry? It's easy to make chicken and broccoli stir fry once you know three simple stir fry rules.
Watch this video to learn how to make stir-fried broccolini. Broccolini is a hybrid between broccoli and a Chinese vegetable.
Brandon Sarkis has been a professional chef for over 12 years. In this video he shows you how to prepare cream of broccoli soup.
Broccoli salad recipes are delicious and can be nutritious. A real "super food" broccoli is chock full of nutrition, antioxidants and flavor. This broccoli salad recipe is also an easy way to get more vegetables in your diet.
Steamed broccoli is an easy vegetable to prepare. Thoroughly wash the broccoli. Cut off the florets. You will be able to see where to cut as they are attached to little stems. Take the florets are break apart so you have smaller pieces.
This video on making broccoli slaw was provided by The Frugal Chef. In this video, the frugal chef stated that this was a good way to get kids to eat broccoli. She used a prepackaged bag of broccoli slaw. She stated that you could buy a bag of this broccoli slaw at about any store. She bought hers at Trader Joes for about $1.99. She put her prepackaged broccoli slaw into a large bowl. She then added a 1/2 cup chopped walnuts, a medium red apple that had been chopped up (skin still attached) a...
This is an online cooking video prepared by Chef Brian. In it, you will learn to prepare penne pasta with chicken, broccoli, sun dried tomatoes and fresh basil. This pasta dish is tasty and not too complicated to make.
Chef Franklin Becker starts with a diced boneless and skinless chicken breast with a mix of soy sauce, sesame oil and corn starch to set in refrigeration. After marinating he mixes broccoli with the chicken while cooking over a stove adding mushrooms and water for broth. The dish is seasoned with garlic, ginger and scallions.
Prepare this easy and healthy Italian meal. Its like a vacation on your plate! ROASTED TOMATO AND BROCCOLI WITH PENNE
In this video series, let Richard Buccola show you how to make tasty cream of broccoli soup. Richard takes you through all the steps to make this homemade soup. He shows you what vegetables, cooking utensils, and spices you need to make cream of broccoli soup. Learn how to chop onions, broccoli, and celery for this soup. Also, learn how to add half and half to your broccoli soup. Richard even shows you how to store cream of broccoli soup. So, if you are looking for a cold-weather treat, take ...
Craving some warm and creamy soup on a cold day? Then watch this how to video to learn how to make cream of broccoli and cheddar soup. This creamy broccoli recipe is better than any other out there.
