Body Care Search Results

How To: Check yourself for breast cancer

This video is a film that was made to educate women in the United Arab Emirates (UAE) and the Middle East in general to get them to think about the subject of breast cancer and how to check yourself for signs of breast cancer. This is a highly senstive and taboo subject in that part of the world. While we can't prevent breast cancer, we can detect it. Women no longer have to lose their breast if it is detected early. We see women in the UAE discussing breast cancer and how their culture has t...

How To: Work out your lower abs on a roman chair

Your body is a temple and must be taken care of accordingly to keep it working for years. Scultping your body can also be a great way to keep the fat away and your mind sharp. This tutorial will focus on the lower abs of your body and how to use a roman chair to work them out. Sit back and feel the burn!

How To: Make home spa recipes and treatments at home

ArizonaSpaGirls.com founder, Lisa Kasanicky, demonstrates how to make an inexpensive sugar body scrub. You will need your normal cleanser, corn meal, tea bags, a pot, a bowl, a mask, cucumbers, and witch hazel. Watch this video skin care tutorial and learn how to give yourself an at home facial.

How To: Practice good skin care for men

It's not only women that need to worry about their skin. A couple minutes a day of proper skin care will have a men's skin looking and feeling great. In this video, learn how to take good care & maintain healthy, fresh looking skin.

How To: Prepare a home to be safe for an elderly person to live in

With Americans living longer and longer, more and more of them are remaining at home in their old age. Seniors treasure their independence, but some precautions must be taken to ensure that their fragile bodies aren't put under undue stress. Watch this video to learn some ways that you can make a house safer for an elderly person you care about to live in.

How To: Run faster by doing high knee drill training

This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.

How To: Create an earth mother makeup look

"Green is the new black" is this leading earth-mother-lady's mantra. She cares just as much about what she puts on her body as she puts in it, and stands behind the all-natural products that are as easy on her skin as they are on the environment. And, oh, does it show!

How To: Use a skin care routine that works

Despite what some skin creams and products claim, there is no wrinkle cream or potion that will actually get rid of wrinkles. However, there are things one can do to help conceal the sign of wrinkles and help "de-age" oneself. In this tutorial, learn about how to go about taking care of your skin with a daily skin care regime that will help wrinkles, dry skin, blotchiness and discolorations.

How To: Stop blushing

In this video tutorial, viewers learn how to stop blushing. Try to relax out of the blush. To do this, drop your shoulders, relax the muscles on your body, breathe deeply and push your stomach out. All these movements will help stop the blood from rushing to your head, and making you blush. Don't hide your blushing. Instead, announce it to help you relax. You should also just accept it. Try saying to yourself, "At the moment, I am a blusher". Don't always worry about other people's opinions a...

How To: Manage your stress in five simple ways

Dr. Lin Morel discusses stress in an easy to follow format in this short OneMinuteU presentation from 2008. Her first suggestion is to breathe deeply. She follows that up with paying attention to your body and taking care of it. Then she discusses enlisting friends for support with the stress. Her second to last suggestion is to take time to be still and rest. Her final idea is to create a plan of attack for dealing with stress so that you are prepared when it comes up. These easy steps are g...

How To: Get rid of tan lines

Want to get rid of tan lines, reduce your chances of developing skin cancer but, like, nevertheless maintain a totally bodacious tan? With the self-tanning solutions made available by modern chemistry, it can be done. Discover how a spray tan booth can fix tan lines with help from a professional skin care specialist in this free video on tan lines and skin care.

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Care for jeans

Denim jeans are a staple in every wardrobe and fashion collection. Learn how to care for jeans and get tips on wearing jeans from a fashion designer in this free video on denim jeans.

How To: Improve your spins in dance

Component 1. Frame And Posture. The benefits of dance shoes never outweigh the benefits of proper spin technique. Your body should be straight lower abs and stomach should be tight. Your arms are in proper position. If you lift your hand it should be in 90 degree angle.

How To: Care for your horse

This video explains how to handle and take care of a horse. Always approach a horse quietly so that you don’t startle him. Talk to him and pet his neck. Horses are social animals and react well to being spoken to in soft soothing tones.

How To: Grow and care for prennial plants

Our greenthumb expert Martha Cycz introduces you to whole new circle of friends, ones with exotic titles like Bretisia, Echinacea and Dicentia. But don't let the sophisticated names fool you: these are very approachable plants, ones which will return your affection year around. And just might summon a butterfly or two when they're feeling just right. Martha will tell you how to plant and care for these perennials so that you may develop rewarding relationships with all of them.

Prev Page