Board Certified Plastic Search Results

How To: Locate a Certified Provider on eBay

New to eBay? Don't worry, setting up an account and buying and selling doesn't take that much effort at all. Everyone who has an Internet connection has at one point come across eBay, to find the perfect gift for their loved ones, to find the cheapest deals on plasma televisions and computers, or to get rid of their dusty, old record album collection in their web store.

How To: Connect the y-axis motor wires for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

How To: Choose the correct size for your snowboard

In this video, Sierra Snowboard gives us some tips on how to select the snowboard that's right for you. Each board comes in a number of different sizes, and most boards come with a size chart specific for that board. These charts can be vague, but are good starting points for selecting your size. One thing to consider is your bossy type. The weight of the rider is the primary factor in selecting the size of a snowboard. You'll notice that the height of a rider is not listed on a size chart. I...

How To: Make DIY Hatsume Miku Vocaloid headphones for cosplay

Vocaloids have to be one of the weirdest of the many weird things to ever emerge from Japan. They are basically synthesizer software programs that can sing any song a user creates in the voice of a character created for that Vocaloid. The queen of these Vocaloid characters is Hatsune Miku, who has become something of a cosplay darling since her software caught on. This video will show you how to make her cosplay replicas of her iconic headphones.

How To: Do a criss cross stitch on a knitting board

The instructor from the Knitting Board shows you how to make a criss cross stitch. This stitch has two weave patterns that you alternate to create a pretty textured look. Using a knitting board, the first stitch starts on the first pin of the back board down to the fourth pin. Then you weave back and forth across the board skipping a pin. At the end, take the yarn straight across the board and turn the board around. Return by picking up the pins that you skipped. Each pin will have two loops ...

How To: Dismantle a 3rd Generation iPod Nano

In this how-to video, you will learn now to dismantle an iPod Nano 3rd Generation. First, run a plastic tool on both sides of the device. Once this is done, remove the back cover with your fingers. Next, unscrew the six screws on the circuit board. Store them in a place where they will not be lost. Next, remove the click wheel ribbon cable from the jaw connector. Lift the jaw connector with the tool and use a pair of tweezers to gently remove the cable from the jaw. Next, remove the small met...

How To: Do pelvic tilt exercises

Work out the pelvis with pelvic tilts. Learn about exercises for strength and flexibility in this training video. Take action: keep your back flat, this is a high repetition exercise, and keep feet flat on floor. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female ...

How To: Do lying skull crusher barbell extensions

Increase muscle strength with barbell exercises done while lying down. Learn about muscle training, fitness, and growth in this fitness video. Take action: do not rock arms and keep core tight. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as sh...

How To: Do quad extensions to strengthen the legs

Exercise the quadriceps muscle with quad extensions. Learn about increasing leg strength in this training video. Take action: keep core tight, squeeze legs at top of movement, but only legs will move. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builder...

How To: Do standing dumbbell curls to increase arm strength

Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises. Take action: start with feet shoulder-width apart, palms face forward, keep elbows at sides, and do not rock. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enj...

How To: Do weighted diagonal lunges

Gain muscle strength and flexibility with diagonal lunges. Learn about dumbbell exercises to promote fitness in this weightlifting video. Take action: maintain balance, keep back leg straight, and increase difficulty by adding dumbbells. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys ...

How To: Do weighted sumo squats with a barbell

Sumo squats will help to strengthen the legs. Learn how to properly do squats in this workout video. Take Action: hold in squat position to increase difficulty, feet wider then normal squat, and keep chest and head high. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring...

How To: Stretch the triceps

Increase flexibility and prevent injury by stretching the triceps. Learn how to do stretches and arm exercises in this video. Take action: hold stretch for 20-30 seconds, stretch when muscles are warm, and hold stretch at point of mild discomfort. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and s...

How To: Do dumbbell rear lunges

Increase muscle strength and flexibility with dumbbell rear lunges. Learn about dumbbell weight training and exercises in this video. Take action: keep chest high, shoulders back, core tight, raise knee to increase difficulty, make sure back step is big, and add hop to increase difficulty. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...

How To: Do deadweight standing crunches

Increase muscle strength with dead lift exercises. Learn tips and techniques for proper weightlifting in this fitness video. Take action: keep bar close to legs, don't round the back and use proper form. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspiring female body builders as she is one herself. She focuse...

How To: Play the block-like board game Blokus

If you like video games (not just board games) like Tetris, Puzzle Quest, Tetrisphere, Columns, Dr. Mario and Wario's Woods, you'll probably enjoy the board game Blokus. Obsessed Board Gamers takes you through this video tutorial to show you what's inside the box of Blokus and how to play it.

How To: This DIY Concrete Cheeseboard Will Make You Hungry

Concrete decor has been popular as of late, and the newest trend is dinnerware. At the London Design Festival last week, designer Vidó Nóri debuted a gorgeous new collection of geometric serving trays and bowls. There's no arguing that they look incredible, but this particular set will run you $20-80 per piece, which adds up quite a bit. If you don't want to spend that much cash, it's really simple to make your own elegant-looking concrete cheeseboard. Rebecca on A Daily Something made this b...

How To: Paint Bedroom Walls like a pro

To prepare a bedroom for walls to be painted, remove as much furniture and objects from the room. You can leave the larger furniture in the center of the room, covered. Fill in any holes or cracks in the wall with a patch. Also, remove any hardware or outlet plates from the wall. Next, place masking tape at the base boards so you can paint below the carpet level. Tim suggests using a drop cloth rather than a plastic cloth to cover the floor. Drop cloths last much longer and are more convenien...

How To: Pound chicken breasts

This is a presentation of how to pound chicken breast. First, take your full chicken breast and lie it on your cutting board. Next, take your plastic wrap and lie it over your chicken. With your meat mallet, go ahead and start pounding out the chicken, but don't pound it so hard. Be patient. You want to start from the center and work your way out. As you are pounding out the chicken, you want to make sure that you use short even strokes. Be patient because this could take a few minutes, and t...

How To: Study for the QuickBooks advanced certification test

Take advantage of this unique opportunity to prepare for the Advanced Certification exam in an interactive day long, live session with an Advanced Certified Pro advisor! Get a jump start on becoming a QuickBooks Advanced Certified Pro Advisor. Learn how advanced certification can help you grow your business and continue to improve your skills. You will understand what advanced certification is, why it is important to your practice and how it can benefit you and your clients. Learn how to effi...

How To: Seed and eat a pomegranate

The best time to get a pomegranate is October to late January. The first thing in seeding and eating pomegranate is cutting it in half. Hold it on a cutting board and with a knife, cut it right down the middle. When you open the fruit, you'll notice that there are a lot of seeds inside. To remove the seeds, you'll need to go to the sink. Turn on the water and put a large bowl in the sink. Break the skin off the pomegranate in the bowl of water face down to avoid spilling red dye. Start pullin...

How To: Take apart a 3rd generation Apple iPod generation Nano

This how-to video serves as a disassembly guide for MAC's 3rd generation iPod Nano, breaking it down into the pieces: display, battery, logic board, housing, cables, etc. If you're determined to do your own iPod repairs, installations, or modifications, at least follow some advice on you to open up the Nano without causing damage. You will need a Phillips head screwdriver, a black stick, a plastic pick, and a chisel tip screwdriver. Watch this video iPod tutorial and learn how to take apart a...

How To: Craft an original stencil

Stencils allow you make an image for easy duplication. The stencil can be used for tagging, fabric painting, t-shirts, or whatever else you want. Follow along with the steps in this video from Piece of Craft. You will need an X-acto knife or a wood burning tool (for advanced stencil makers), stencil plastic, tracing paper, a cutting board, and the image to be stenciled. Watch this video crafting tutorial and learn how to make a stencil.

How To: Build a prop teleportation chamber

Unfortunately, no one seems to have, or willing to share, the science of making a real teleportation chamber. That doesn't mean you can't make a prop one though. Parker put together this video to show us how. You will need foam core poster board, a hot glue gun, duct tape, a pane of glass or plastic, silver spray paint, black paint, and cardboard. Watch this video prop-making tutorial and learn how to build a teleportation chamber.