Benefits Search Results

How To: Use Selection, Gap & Corner tools in InDesign CS5

Whether you're new to Adobe InDesign or a seasoned graphic artist after a general overview of CS5's most vital new features, you're sure to be well served by this official video tutorial from the folks at Adobe TV. In it, you'll learn how to get all the benefits of real-time, on-set logging even when working with tapeless cameras with OnLocation CS5.

How To: Make budget summary tables that add by month in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 642nd installment in their series of digital spreadsheet magic tricks, you'll learn how to create a budget summary table that adds by month and payee. See the benefits and drawbacks of the SUMIFS & EOMONTH functions method or the PivotTable method. Also learn about the Excel Table feature for adding dynamic ranges.

How To: Make sure you have a healthy lawn with aeration

When owning a lawn, you want to make sure that it's as healthy as it can be. You don't want to have the ugliest yard on the block do you. There are many methods to ensure that you're yard will stand out. One way of doing this is by aeration. This involves making holes in the lawn that will allow for growth and other benefits as well.

How To: Make a massaged kale salad

Poor kale.. it gets such a bad rap, doesn't it? But have you ever really tried it? If not, check out this tutorial and make a delicious massaged kale salad. Kale leaves may look big and scary, but they are actually delicious..besides didn't your mother ever tell you to 'not judge a book by its cover'? So, grab some kale, start cooking, try it out and rake in the health benefits!

How To: Force flower bulbs to bloom

This video explains how to force flower bulbs to bloom. The instructor first takes a pot and fills the bottom of it with gravel, which then the bulbs are placed right on top of the set gravel. The rest of the bowl is filled with polished show rocks mid way up the bulb to set them properly inside the pot so they are unable to move freely. The instructor then explains that using the gravel and rock filling forces the bulbs to bloom faster then with standard potting soil. The instructor explains...

How To: Build a shaded vegetable garden

This video explains how to build a shaded vegetable garden. The instructor begins the video my explaining the benefits using a shaded garden as it offers protection from hail, heavy rains and gives you the ability to control the outdoor temperature better. The simplest way to build your shaded building is to place large wood forms into the ground and place wood planks over the top of each and nailing them into place. The entire frame is then covered with a plexiglass roofing to keep out rain ...

How To: Do an ROTC/US Military-style push-up

The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.

How To: Make healthy, fresh green tea at home with Jenny Jones

In this tutorial, learn how to make green tea - the right way - with Jenny Jones. Jenny will show you how to cook up this healthy, delicious Asian tea so that you get the most health benefits. Green tea can help fight disease, aid weight loss and give you an overall better sense of wellbeing. Follow along with Jenny and steep your tea to perfection.

How To: Install a Truvativ GXP external bearing crank

The external bearing crank is just one of the complicated, necessary parts of a modern mountain bike. This video demonstrates the overhauling and installation of a Truvativ GXP integrated spindle external bearing crank. Without this video or a mountain of bicycle maintenance experience, this would probably be way beyond the skills of most bikers, but now you can install this exciting part on your bike yourself and reap the benefits.

How To: Use a Rockwell reciprocating saw

Mark Donovan of Home Addition Plus goes over the key features and benefits of the Rockwell reciprocating saw with active vibration canceling technology. A reciprocating saw is a type of saw in which the cutting action is achieved with a push and pull reciprocating motion on the blade. A positive feature of the Rockwell is that there are no tools needed to replace the blade and it acts great with all materials including wood, metal, plastic, and/or aluminum.

How To: Use Photoshop smart objects to design albums

This Photoshop CS3 tutorial covers the benefits of designing your albums with smart objects. Learn how to use Photoshop smart objects in a flush mount album design scenario. Using smart objects makes it easy to replace images with other images without ruining the layers and layout of the album itself. Perfect for picky clients!

How To: Meditate

In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...

How To: Make chocolate for dipping

Out of all the sweets in the world, chocolate is one of the most delicious out there that also offers certain health benefits. Of course, those benefits go out the window when someone eats loads and loads of it and doesn't know the definition of self-control. Anyway, chocolate is one of those candies that goes perfect with many things. Raisins, strawberries, cherries, ice cream , crepes, and the list goes on and on. So if you're craving something dipped in chocolate this video may help you ou...

How To: Stop overeating on a raw food diet

Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.

How To: Make a basic fresh vegetable stock

There are so many different kinds of vegetables out there that each one contains its own unique look, tast, and benefits. Carrots are full of beta-carotene, broccoli is chocked full of healthy vitamins and minerals, and celery is a great veggie that has no calories and contains a good source of calcium. So taking a bunch of veggies and making soup stock out of it is a great way to not only add delicious flavor to any soup, but a good way of getting some healthy vitamins and minerals. Check ou...

How To: Make pressure cooker beef stew

If you are not used to using a pressure cooker, you may be missing out on the benefits of such a cool system. Using a pressure cooker will speed up cooking time for stews, soups, chillies, roasts, hams, and will make the cheapest cuts of beef fall apart with a fork. In this video, we make a beef stew in just 20 minutes that tastes like it's been cooking for hours. So, get ready to serve up a delicious recipe that your guests will think you slaved over all night. Enjoy!