Barbells Search Results

How To: Do neck exercises with barbells

Tone your neck muscles with this barbell workout. Learn exercises and stretches for your workout routine in this fitness video. Take action: use a partner or safety machine, place pad of barbell on head, flex neck to lift head straight up, keep lower back straight, and move slowly. Tom Clifford, hte instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer...

How To: Execute bench presses with barbells

Barbell bench presses are an essential part of lifting weights. This fitness how-to video tutorial demonstrates how bench presses with barbells will work out your shoulders. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.

How To: Choose & insert a circular barbell for body piercings

Circular barbells are very popular and can be used for most body piercings. This how to video teaches you how to insert a circular barbell, and what type of circular barbell will be right for you. There are many different sizes of circular barbell depending on the gauge of your piercing, so make sure you know your measurement before you purchase new body jewelry. Watch this tutorial and you can be wearing a circular barbell in no time. Choose & insert a circular barbell for body piercings.

How To: Choose and insert a barbell for body piercing

Barbells are very popular and can be used for most body piercings. This how to video teaches you how to insert a barbell, and what type of barbell will be right for you. There are many different sizes of barbell depending on the gauge of your piercing, so make sure you know your measurement before you purchase new body jewelry. Watch this tutorial and you can be wearing a barbell in no time. Choose and insert a barbell for body piercing.

How To: Do a BOSU ball leg workout

Three movements on the bosu ball will challenge your balance and stability. They will also build strength in your lower body. First, warm up. Then, do a simple back squat on the bosu ball. Stand on the bosu ball with our feet in front of you, extend your arms, and squat. Do eight to ten repetitions. Then, do a one legged squat. Place one foot in the middle of the ball and extend the other leg back. Squat down and up. Do ten to twelve repetitions. The final exercise is a lateral one legged squ...

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