Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
Cholesterol can be both a good and bad thing for your body. So it's important to know how to differentiate between what makes it bad and good. In this tutorial, you'll find out what foods you can use to help lower your cholesterol. So good luck, take care, and enjoy!
Many Americans have high cholesterol and the foods we eat are often the cause of the problem. In this episode of Ask Amy, learn how to choose your foods wisely and actually lower your cholesterol by eating better. You don't have to sacrifice everything you love for your cholesterol, but adding in some of these healthy alternatives will certainly help.
Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
Heart disease is a number one killer, that is why it is important to keep our cholesterol under control. In this how to video Pharmacologist Joe Graedon shows you how to manage your cholesterol with a few home remedies. Did you know that psyllium, niacin, red yeast rice and fish oil supplements can help lower your cholesterol naturally? Watch and learn more about other home remedies such as chocolate, cinnamon, and walnuts and how they can help lower cholesterol also.
In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...
Cholesterol is an important aspect of health that people need to be aware of and watch. Not doing so can result in major damages to your health and can seriously end your life. One of the main ways to lower cholesterol is by taking medication. But there are other ways as well. In this tutorial, find out those other ways to lower your cholesterol without the need of medication. Enjoy!
Lowering your blood pressure can have many positive effects on your health. Follow Dr. Matthew as he takes you through steps to lower your blood pressure through natural methods. The first place to start is by managing emotional factors such as life stress. These stressors can set the sympathetic system in motion raising your blood pressure. Deep belly breathing can decrease your blood pressure. These require taking deep breaths, taking in a lung full of oxygen, holding it, and then releasing...
In this tutorial, we learn how to make low-cholesterol deviled eggs. First, boil your eggs until they are cooked all the way, then cool them off. Peel the shell off of the eggs, then cut them in half and remove the yolk from the egg. Lay these on a serving plate, then chop up some fresh pickles with a knife and fork. After this, scoop hummus into a bowl, then add in the pickles with this along with some mustard. Mix all of this together until it's well combined, then spoon the mixture into th...
If you've never had sea bass, you may be missing out on a very nutritious and tasty dish. Sea bass contains good amounts of vitamin B6 and magnesium. The only bad side to it is that they contain high levels of cholesterol. So eat sparingly. In this tutorial, you'll find out how to cook sea bass using fennels, garlic, and lemon. So good luck and enjoy!
Learn how to maintain your heart health at any age! Great advice for all women because the younger you are the better chance you have at protecting your heart and preventing heart disease. Starting at age 30 you should start getting cholesterol test just to keep yourself in check. Once you hit 40 you should start scheduling stress echo cardiograms which can indicate if there are problems with your heart. Once you reach 50 you really need to be aware of the signs and symptoms of a heart attack...
Whether or not a microbe is successful at establishing an infection depends both on the microbe and the host. Scientists from Duke found that a single DNA change can allow Salmonella typhi, the bacteria that causes typhoid fever, to invade cells. That single genetic variation increased the amount of cholesterol on cell membranes that Salmonella and other bacteria use as a docking station to attach to a cell to invade it. They also found that common cholesterol-lowering drugs protected zebrafi...
Are you trying to cut meat (especially red meat) out of your diet to lower your cholesterol? Then check out this food video to learn a delicious and easy Indian vegetarian recipe for paneer (cheese) masala.
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
A great source of protein, meatballs don't have to be high in fat and cholesterol. Watch how easy it can be to make this versatile Italian and delicious dish at home.
Tequila is a hard liquor that's often been misunderstood. Produced from the agave plant, this aged spirit has complex flavors that bloom the longer it's aged and can rival the finest scotch.
These popular salads are tasty, easy to make, and a favorite for kids big and small. Try this iceberg lettuce recipe that cuts down on fat and cholesterol, but not flavor. Don't forget the yogurt and blue cheese dressing.
Many vegetarians and vegans often miss out on holiday cakes because they are made with eggs. Here is a wonderfully simple recipe for an eggless chocolate cake. Good for cholesterol watchers too!
Frittatas are a delicious and healthy meal. They include almost all of your food groups and are packed with fiber. The basic concept behind frittatas are that you can throw whatever leftovers you have into a bowl with eggs and create a unique version every day! In this recipe, Giada De Laurentiis from the Food Network shows you how to make a lighter version with egg whites so that you can avoid some of those calories and cholesterol. Enjoy!
In this video tutorial, viewers learn how to make a creamy chocolate oatmeal non-dairy milkshake. This shake has low fat, low calories and contains cholesterol. The ingredients are inexpensive. The ingredients required for this shake are: oatmeal, cocoa, banana and soy milk. Add all the ingredients into a blender and add 5-6 ice cubes. Then turn on the blender and blend it until the mixture is creamy and smooth. Users are also able to add in their own ingredients or substitute some of the ing...
In this tutorial, we are shown what type of breakfast will help lower blood pressure. If you have lower blood pressure, you will reduce your risk of stroke and improve your overall health. If you start your day with a cereal of whole grains, you can add in a banana to mix in even more nutrition. After this, you can add in fat free milk and berries to have the most nutritious cereal that is not only healthy and filled with vitamins, it also has extremely low cholesterol and can help lower your...
One very important aspect of self management is testing your cholesterol levels. Anyone over 20 should should test their cholesterol levels. This how to video shows you how to take an at home cholesterol test. Although there is no substitute for visiting a doctors office, this at home test can be a good start.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
Want to impress your doctor? Check out this video and learn a few fancy names for common problems and soon your doc will be in awe of your smarts.
A bean salad is a great way to get the health benefits from beans. Beans are a good source of protein, they're full of fiber and are said to "pull" cholesterol out of your body.
"Bad Day" by Daniel Powter is one of those songs that can turn a person's whole life around if they hear it at the right time. IN this video you'll learn how to play a cover of "Bad Day" on the piano from a really gifted teacher.
Halitosis, or bad breath, unfortunately affects all of us at some point in our lives. And boy, does having bad breath suck. It can make the difference between acing your job interview and making your potential boss step sharply away from you in digust, and can ruin those special first date kisses.
The lab scope is one of the most powerful diagnostic and repair tools for the modern mechanic. In this video you'll learn how adjust coil ramping with a lab scope and use the scope to determine if your have good or bad engine coils.
Nobody likes having bad breath. Not only does it leave you with a bad taste and scare away potential suitors, it can be a signal of more serious dental issues. This helpful video from Colgate offers up some tips you can use to cure your bad breath and improve your overall health.
Need help with Satellite Uplinks in Battlefield: Bad Company 2 on the Xbox 360? Jack and Geoff from Achievement Hunter give you this two-part video guide on finding all 24 M-Com Stations. In the first video, see the locations of the first 12 M-COM Stations that you must explode for great glory! Part two of this tutorial reveals the last 12 locations, along with the location of the Holy Grail. They also finally break that barrier and hug each other. And they also pick up the Complete Blackout ...
Learn how to play the good, the bad and the ugly poker variant in this free video series from our poker expert and professional card shark.
Things are really heating up now with that the Russians are putting on the pressure in Battlefield Bad Company 2. This time your helicopter gets hit by an RPG and you need to put it down and make your way through the clearing in the jungle. Destroy all the M-Com Stations, and nobody can die. Watch this video walkthrough to learn how to complete the No One Gets Left Behind mission in Bad Company 2 on the PS3.
The first thing you need to do in this mission on Battlefield Bad Company 2 is to hop out of the copter and get in the sand buggy and head to your marked location. You'll need to locate and head to each station on the map: Bravo Base Station, Charlie Base Station, and Alpha Base Station. After that, complete the Triangulation Point. Watch this video walkthrough to learn how to complete the Sangre Del Toro mission in Bad Company 2 on the PS3.
Turn bad hair days into sexy mama days by checking out this video on how to camoflauge bad hair days with a stylish scarf. No crazy professional hairstyling skills here - just some ingenuity and careful placement of the scarf over the unruly portion of your hair.
In this tutorial, we learn how to cure bad breath using an Orabrush. You can scrape your tongue with the back of a spoon and smell it to see if your breath smells bad. Breath mints will just mask your breath smelling bad. You will need to drink a lot of water to get rid of the bad smell in your mouth and keep it hydrated. An Orabrush has small bristles on it and will rub against your tongue and get rid of the bacteria on it that smells bad. Was it off when you're finished and then you can use...
Wheel bearings are a very important piece of a car that helps minimize friction when the car rotates. So obviouslly having a bad or non-working one can be bad for your car and cause unnecessary damage. So in this next maintenance tutorial, you'll find out how to find and replace a bad wheel bearing that is on your car. So good luck, pay attention, and enjoy!
Bridge is one of the most popular games in the world. The rules may seem overwhelming, but all you need are a few easy steps to learn the basics.
Around 50% of us suffer from halitosis (or bad breath) at some time in our lives, and one in four adults suffer from it on a regular basis. In this exclusive guide, Dr McKenna demonstrates a simple technique to check for bad breath, and advises on ways we can ultimately prevent the ‘death breath’. She also reminds us that around 90% of bad breath cases are due to poor oral hygiene, so a visit to the dental hygienist at least once a year wouldn't hurt. Well, it might do…but would you rather ha...