In this video, we learn how to perform a backward wristlock: Omote Gyaku. This is a basic move that can be done in different variations. First, place your thumb on the back of their hand and turn the wrist around. After this, turn it sideways and turn it up and over. Doing this will twist the wrist and lock it so the opponent falls down to the ground with pain. Just a small amount of force sets off a chain reaction in all the joints in the entire body. Once you have this down, it's a very eff...
Most can move forward, but can you move back? The forward-back Bachata dance steps are done by starting in the closed position and making sure your hips are as close as possible to your dance partner's. Master the forward-backward Bachata dance steps in no time with a little help from this dance tutorial.
Watch this instructional knitting video to knit a backward loop cast on. Your knitting will be as wide as your cast on row if you do not apply any shaping, such as increasing or decreasing. When knitting the backward loop cast on make sure to leave the stitches a little bit loose so it's easy to knit your first row.
Here is a brief how to on the backward roll in jiu jitsu. This is often neglected in the martial arts community, but it is very helpful to know.
Backwards diving involves precision and accurate transitioning. Learn to perform some graceful diving maneuvers from a professional diving instructor in this free video series.
Do a running backward drill to improve your biomechanical form. This drill works your glutes and hamstrings. Check out this how-to video for advice on improving your marathon and cross country performance.
Check out this video to learn how to teach your dog to walk backward using the clicker training method.
Follow the backward shuffle drill in order to improve movement and rhythm on the soccer field. Great practice for goalkeepers.
Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga. Partner yoga uses poses (asanas) to focus the mind and increase strength, stamina and flexibility. The poses are combined with breathing techniques (prananyams)
Jason Ward gives us tips on how to improve our backwards skating. The first point he makes concerns balance and power. You want to keep your feet shoulder width apart and your chest up. The next point is the "C" it. The more you dig into the ice the more power you will get in your strides; as you push your skate outwards, dig in hard and you will go faster. The third point is to head on a swivel. You want to know what is going on around you, so you need to be able to look behind you and be aw...
In this how-to video, you will learn how to stop while going backwards on roller skates. This will help if you are going too fast and want to stop without falling. Make sure your knees are not locked and you are not going too fast. Take the dominant leg and position it slightly behind you. Next, apply firm but solid pressure on the stopper. Be careful not to place too much, as this will turn you around. Another way involves immediately going back on both stoppers. Your knees must be bent with...
Learn how to exercise by doing the backward skip. EXERCISE DETAILS:
Learn how to exercise by doing the backward cable lunge and row with neutral grip. EXERCISE DETAILS:
Learn how to exercise by doing the alternating backward dumbbell crossover lunge and side raise. EXERCISE DETAILS:
When a person curls their hair they can do tight curls, big curls or loose bouncy curls.
Thanks to the PlayStation 3 and Xbox 360, video games are constantly evolving to higher degrees of sophistication, with complex graphics, lifelike resemblances and storylines that create exciting experiences that relieve the tediousness of our everyday lives.
Whether you're preparing for a thirty minute bout of interval running or for an intense weight lifting session, warming up is vital to building heat in your body so your joints are lubricated and there is less of a chance of injury. Warming up before exercising also boosts your metabolism so you get your heart rate up early and burn more calories during your workout.
Chapter markers make it easy for your viewers to identify specific scenes in your movie or to jump forward and backward in your movie.
The Down Dog yoga pose is so popular that people who have never done yoga before generally know what it entails. But despite how classic the move is and its practice in every yoga studio, lots of people still get the move wrong, over extending the shoulders backward.
Maybe this is just us drooling over really hot guys, but have you ever noticed how cut professional rowers are? We're talking God's-gift-to-women, Grecian god cut with chiseled pectorals, abs, and a pair of lean and mean arms. But we digress.
You're probably under the (false) impression that building wads of Hulkish muscle also requires wads of cash, because most muscle builders have complete gyms filled to the brim with weights and tabatas.
In this how-to video, you will learn how to win at Chess in two moves. First, you will need a chessboard. Pawns go up twice at the start or once. They attack diagonally. Otherwise they just go up once. The castle, or rook, go up and down or side to side. The bishop goes diagonally in both directions. The knight moves in an L shape in any direction. The queen can go sideways, diagonally, forward, and backward. The king can move only once space at a time. Once the board is set up, you are ready...
This video teaches you the basic yet fundamental rolls of banjo. Among the rolls taught are the forward roll, the backward roll, the forward backward roll, and the alternating thumb roll. Enjoy.
The video is from the DJ tutorial and it shows us the basic principles of scratching for the beginners. And the first lesson you should learn is that there are basically four movements and here you will actually be not going to scratch put will be moving the record forward and backward. These four moves form the basis for starting to learn scratching. First you need are the type of sounds which are either acapella (song with no music) or with sounds (tracks with breaks on it). Before starting...
This video illustrates the quick and easy method to Perform the abdominal stretch wrestling move . The process is comprised of the following steps:Step 1: Before performing this move make sure you are aware of the consequences of these moves if they are not done in a proper manner.Step 2: Just keep your hand in the front and raise your leg. Punch hard with one hand and move the other one backward.Step 3: Now , move the other hand forward to punch in the air. Move both hands backward at the sa...
This video is a tutorial on how to create "friendship bracelets". In particular this style is called the "Egyptian" which is a particular style. You need to make two forward knots on your most left strand, you then do it with the next strand only this time you make a backward knot (two of them.) The most inner color you pick (you must pick four different colors, two strands each) will be your most prominent color. You continue this front knot, backward knot pattern etc, and eventually you wil...
Has time travel always sparked your interest? Are you weirded out by wormholes? Flummoxed by your flux capacitor? Strap yourself in for this time-travel primer.
In this video tutorial, viewers learn how to the "Grant Green" exercise circuit. This exercise circuit contains exercises. The exercises are: 10 raps of donkey kicks, 20 reps of scorpions, 20 reps of iron cross, 8 reps of both lateral leg lifts with toe out and in, 5 reps of Rockies, 5 reps of donkey whips, 10 reps of lower body crawl, 10 reps of Australian crawl, 20 reps of pedestal lateral leg lift, 20 reps of groiners, 10 reps of hurdle seat exchange, 50 reps of Russian hamstrings, 20 reps...
Fashion designer Cate Adair demonstrates dressing with a sarong for Modern Mom. She also discusses how to buy or extend a sarong when the one you find isn’t long enough. One important consideration for beginners is finding a sarong that can wrap around the body twice for security. One way she wraps is to simply wrap under the armpits twice and tie a flower or ornament with the corner. Another way is to put the full sarong on from the front, wrap each end backward and then over the shoulders...
This video shows us how to fold a simple origami swan. Here are the following steps: Step 1: First of all take a paper and then crease it diagonally and then open the crease and then fold the paper on the crease line so that a cone is obtained with a triangle on the top.
This video details how to survive a knife threat from behind. When threatened from behind with a knife, do not attempt to move the body first, this will result in the attacker maintaining the capability to thrust the knife into the body. When threatened, place arms out and low in a submissive position, this is to be followed by moving the left arm backward in a sweeping motion to push aside the arm which is holding the knife. Once the arm is moved, turn the body and bring the elbow up into an...
See how to make a friendship bracelet. They're the perfect gift for that special friend. Not everybody wants to show off their friendship to everyone, but if you do, this video tutorial will show you how to make a friendship bracelet, specifically the "V" chevron friendship bracelet. This bracelet has a "V" pattern, and the finished product looks awesome! And this bracelet uses the forward and the backward knot.
This is a Wiggle Walk C-walk dance tutorial. Be sure to click on Chapter 2 and Chapter 3 fo the entire tutorial. Follow along with this demonstration to learn the wiggle walk C-walk moves. This is advanced, not for beginners.
Producing a friendship bracelet is made easier in this step by step video. After picking your colors and cutting the thread, you can follow this video exactly for the perfect bracelet. If you already know the basics of the forward and backward knots, you will have no trouble repeating the steps of the crisscross design in this special friendship bracelet. All you need to do now is pick your colors and your on your way to creating the perfect gift of friendship.
Looking for some new tricks to perform on the pogo stick? Start off in bus driver (twisted hand) position, then while jumping high do a backward 360 reverse, and graduate to a reverse leapfrog done between the legs. That's called a v-wrap. Learn how to do a v-wrap move by watching and following along with this video pogo stick trick tutorial.
Meital demonstrates how to belly dance. You push your hip from the back corner and circle it forward. You also can push your hip from the front and circle it backward. This creates a basic figure 8 movement.
This is a really cool visual effect card trick that is performed on two spectators. Spectator number one is asked to choose a card. The card is then placed into the deck ( halves ) and the deck is combined into one. The trick is holding the cards apart with your pinky so the chosen cards position is still visible to you. You continue to hold the break by moving your thumb into the break, you cut the bottom half, in half and place that on top. Repeat the procedure with the break half, and plac...
Take an A4 SIZED paper. The paper is A4 size and it should be an INSTRUCTION paper. The paper size should be maximum, so that it will fly. Twist the papers into halves. Thus 2 papers are formed using folding. Put the papers horizontally. Fold them into half. So the papers are TWO HALF sized papers. Fold each OF the 2 halves again into 2 FOLDS. So the paper is divided into 1/4 papers. So the paper is divided horizontally 4 times. A line DIVIDES the paper in THE MIDDLE. This is arranged in such...
Ravaldino's Secret: The entrance is sort of tucked away behind a tower on the other side of the city's water way to the west. Jump in the water and swim around the north end of the tower and you should find the entrance pretty easily. It's just off the water.
This is how to do the Manu Ginobili step back jumper! NBA hot shot show's us how to pull the step back jumpshot, one of his Signature Moves on Nike's series. First the long step and catch your balance. Then setup for the rim. Go behind the back and then see what you have in front of you.
