Your core - or, according to the discipline of pilates, your powerhouse - is the point from which all you movements originate. That's why it is vital to maintain a strong, healthy core that helps reduce lower back strain and chances of injury.
Runners, gymnasts, and others who are prone to injury: Listen up! In this video, learn how to properly tape up an ankle spran in case of injury. Brush up on your first aid skills with help from this free tutorial.
Hamstrings are an important muscle and hamstring injuries are common. Massaging hamstring injuries can soothe hamstring sprains. Get expert tips and advice on massage and other treatments in this how-to video.
Calf strains are a common athletic injury. A few massage techniques can help soothe most calf strain injuries. Get expert tips and advice on massage and other treatments in this video.
A quadriceps muscle injury is an injury to the muscles on top of your thigh. Treat and strengthen a pulled quad muscle using a few simple steps. Learn how to treat sports injuries in this how-to video on health and rehab.
The more you move and exercise, the more you put yourself at risk for getting injured. And if you're a runner or athelete who's on your feet a lot, you've probably had a sprained ankle or two. Treat this common and really sucky injury by checking out this video.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Knowledge of first aid procedures and treatments can save lives. Watch this first aid video tutorial to learn how to apply a triangular bandage used for arm injuries.
In this video, Bill Corso teaches us how to apply injury makeup. This can make it look like you are hurt, but it's really just makeup you are using to create the look! Using red and brown together can give a more realistic look of blood, blending it out through the entire cut. Using different colors on the injury can add a more realistic look to where the injury is. Work with the different features on the face to create the best look you can. Pay attention to the sweat on the body as well, be...
In this first aid video, learn the simple procedure of caring for burns and scalds, in sign language. It's specifically geared to helping the deaf and hearing impaired.
In this tutorial, we learn how to create a realistic, severe burn using cinema makeup. You will need to start out with unflavored gelatin made to be placed on the skin to create texture and a glossy look for blood. Start by applying the gelatin to the face with a flat wood stick for makeup. Apply in strokes so you have a textured look, not just smooth. Give this time to cool and set, then apply different colors of makeup onto the gelatin with a brush. Use browns, purples, and reds to create a...
Complex levels is just a fancy name for multileveled, architectural structures in drawing. Complex levels drawing is used frequently by architects to help them envision and plan out the building, archway, walkway, and supports they'd like to build.
watch this five part instructional modeling video to make miniature trees for dioramas, architectural models, and game terrain. You can use expensive artificial leaves, or you can use this more resourceful method. Go outdoors and collect small twigs and dried branches to add to the wire structures for a more natural look. This tutorial demonstrates how to make deciduous, coniferous, and several other types of miniature trees.
No one can escape the wrath of fire. Eery living person will experience some sort of burn during their lifespan, from scalds to third degree burns. Burns and scalds are among the most common injuries requiring emergency treatment in hospitals, but would you know what to do if a friend or family member, maybe even a stranger, burned themselves badly? Could you help?
The hamstring is a large muscle in the back of the thigh. A hamstring injury is a partial tear of the muscle. Learn how to diagnose and treat a hamstring injury in this medical how to video.
As we age we loose our balance and strength. In addition, fifty five percent of falls injuries among older people occur inside the home. With the help of this how to video you can help seniors prevent falls inside their homes. It is important to have the right shoes, good balance, and vision checked to prevent any injuries.
In this video Bob Schmidt shows you how to use a simple tool to prevent damage and injury during your home remodeling project.
Wearables were everywhere at CES 2015... you literally couldn't walk 10 feet without seeing some new and innovative device. Among the sleep, fitness, dog, and baby wearables, we came across one with a different, more important purpose—the Linx IAS injury prevention headband.
In this tutorial, you'll see how to use the cloth engine with a basic primitive object to create a scatter cushion for an architectural render. For a nice, simple addition you'll also see how to use the hair module to add a fluffy fringe to the seams. Whether you're new to MAXON's popular 3D modeling application or are just looking to get better acquainted with Cinema 4D and its various features and functions, you're sure to enjoy this free video software tutorial. For more information, and t...
This 5 minute video covers the basics of photographing architecture using Nikon equipment. It gives good basic explanation of basic lessons in architecture photography, including selecting a proper position and distance to either provide or avoid distortion as desired, selecting the proper lens, selecting the film speed for indoor photographs, and how this may affect your choice to use a triPod, and even how to use Nikon's software to correct or adjust photographs after they've been taken. If...
In this video, we learn how to reduce shoulder injuries with stabilizing exercises. This will not build your muscle, but it will help prevent you from hurting your shoulder, which will cause you not to work out. The first exercise you can do is to lay on your side and place a folded towel underneath your elbow. After this, relax your body and prop your head up with your other hand. Now, grab a small weight and lift from the ground to slightly higher than horizontal. The next exercise you can ...
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural cliff house.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural bridge house.
Take a lesson in architecture from renowned architect Doug Patt by watching this video tutorial. If you want to learn about drawing and designing, without going to school, Doug's just the teacher. Watch to see how to design and draw an architectural water tower house.
This Achievement Hunter segment showcases three different achievements that you can unlock in the Xbox 360 version of the zombie survival game, Dead Island. Specifically, they help you learn how to unlock the 'Everbody Lies', 'Ah! Spoiled Meat!', and 'One Is All I Need' achievements. You'll need a large medkit so that you can heal your injuries for the 'Everybody Lies' achievement.
Most recipes usually don't call for whole vegetables, which means that if you're learning to cook, you'll eventually have to learn how to cut vegetables.
Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.
You've probably already encountered a lot of video tutorials and books that show you how to depict skyscrapers from the front, side, and even looking up. But have you ever drawn them from the top looking down before? If you wish to truly excell at architectural draftsmanship then this is the perfect drawing tutorial for you.
What's the best way to get better at drawing? Practicing, of course! When it comes to art, especially its more technical side of drafting, sketching out buildings in relation to a vanishing point or a suburban garden scene filled with lots of architectural elements increases your ability to draw more realistically.
Imitation is the best form of flattery, right? In the case of this picture of a roadside apartment complex, imitation will help you learn about perspective and vanishing points, and how architectural features align with these two drawing caveats to create a realistic picture.
Learn how to perform a kneeling quad stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-ste...
Learn how to perform a tennis elbow stretch exercise with this video tutorial. Whether you're looking to warm up, wind down or just increase your flexibility, a good stretch routine can go a long way. However, with stretching, as with any exercise, a basic mastery of proper technique is essential for both maximizing effectiveness and avoiding accidental injury. Happily, with free exercise videos like this one, learning the proper technique is easy. For more information, including step-by-step...
Have you ever wanted to be an architect? Okay, maybe not, especially considering the days without sleep working on presentations, the torturous physics, and the neverending years of school. But despite all the work, being able to replicate and design reality on paper is pretty cool.
This Diet & Health video tutorial shows how to tape an ankle to help prevent injuries. Place the foot on soft furniture with the ankle protruding out. Toes should be pointing upward. Start wrapping the tape around the foot starting about 3 inches from the toe. Cover up the ankle properly and then go on to the leg and take turns. This will cover up the entire area completely. Now put two anchors on the leg. Then, put three stirrups; pull up a little harder. On each stirrup put an anchor. Then ...
Michael Weisner demonstrates his method of drawing a Victorian house. He uses a pencil or Sharpie marker, paper, and a T-square to get perfectly straight lines. First he draws the base of the house, and then marks the roof lines. He draws double lines to create the look of crown moldings. He details the first floor first with different widths of markers to show the architectural details. He then adds details to the roofs and crown moldings, and adds a tower with more details. This demonstrati...
Google SketchUp is a complicated architectural software that is very innovative, but it often requires maintenance and troubleshooting for complex tasks. Before venturing onto these harder tasks, lets take a look at the basics. By watching this short and helpful video, you'll soon know your way around Google SketchUp! Be sure to download the software from Google first. Don't worry; it will download quickly because it's a small file! Try to draw a few things and get use to SketchUp. Within in ...
Here is a short tutorial for those of who wanting to build miniature scenery using a structure of layered foam. The adhesive not mentioned in the video is PL 300 foam. However, you can use any type of adhesive as long as its foam friendly. This two part instructional video provides easy and satisfying method of building miniature landscapes fro train sets, architectural models, and dioramas.
If your children are actively involved in things like gymnastics, cheerleading and dance, then they'll be dealing with a lot of rigorous movement, so stretching is key to prevent injuries. This video will show kids how they can do some great warmup stretches to increase flexibility for trampoline, gymnastics, dance, cheerleading, skating, ballet, tumbling and other children's sports.
In this video tutorial, we learn how to do a yoga legs up the wall pose with Dina. First, grab some blankets and place them folded up against the wall. You can just simply roll onto the blankets, to make it easier to get onto them. You should roll onto the blankets on your back, with your legs up against the wall. Take the palms of your hands and place them up towards the ceiling. You can also squeeze your legs into a butterfly pose as well as open them to stretch out the legs. This is great ...
Football is a dangerous sport, but playing smart and safe is the key to making sure you're not being hauled of the football field on a stretcher or in a neck brace. It's not one-hundred percent preventable, but how do you minimize the risk of potential deadly injuries to young football players? This video will show coaches a few drills to teach their young athletes to minimize catastrophic neck injuries. And the key is staying low at the line.
