Are you suffering from severe back pain or tension? Releave that pain naturally with help from this video. Author and Creator, David P. Morrow of the Fat Into The Fire books and program provides a free demonstration of how to reduce back pain, reduce muscle tenstion and reduce stress. It is a simple yet effective breathing and stretching technique.
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
This is amazing how cats reacts... Just try it ! This technique is simple and involves the rubbing of each of your kitty's ears in circles. Then press on the sides of his head gently. This will soothe his stress and he should start purring instantly.
When done properly, Ujjayi (translated as "victorious") breathing should be both energizing and relaxing. But it really is confusing at first. In this how to video, Garry Alesio shares some insight and tips into making this effective breathing exercise a natural stress-reducing solution. Watch this tutorial and you will be breathing your way to a less stressful life in no time.
Better TV has some stress-free tips to packing your camping gear. Check out this how-to video for getting geared up for camping. Hopefully you don't have to buy all your gear. Watch these stress free tips for packing your outdoor gear!
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
When playing word association with Star Trek, the first thing to come to mind with regards to augmented reality is likely Holodeck, not The Game, an obscure episode from season five of Star Trek: The Next Generation.
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
Do you have office chair back? If you work a 9 to 5 job then you know what we're talking about: That tight, tense feeling you get all over your shoulders, back, lower back, and arms that feels like you're carrying a great, painful weight.
Sadie teaches us how to double down breath to stop smoking, de-stress, and detox. A great place to go is to your bathroom, people won't bother you for at least five minutes while you're in here, allowing you to calm down. This will help bring yourself back to center and cleanse your mind, calming down your brain waves. Start by breathing in for four counts through the notes, allowing the ribs to flair wide. Hold this for a moment, then exhale on eight counts from your mouth. Squeeze the belly...
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
A recent trend in freshwater fishing is adding a fluorocarbon leader to your braided fishing line. The benefits of this are mainly allowing for some more absorbtion of pull, resulting in less twist and potential tangling. This how-to will show you how to tie this knot yourself, so when you're in the middle of that beautiful pond, and you feel the bite, you'll be able to successfully land that big one with less stress on you or your gear.
Nitrile exam gloves are the latest in disposable medical glove technology. They withstand stress well and won't trigger latex allergies, making them a great choice for first aid work. Watch this video to learn how to remove them properly, ensuring that your skin is not contaminated by whatever you were trying to keep off them with the gloves.
A wire mandala is basically a wire halo of sorts, meant as a geometric configuration which contains the image of a deity. For some, a wire mandala can be used for meditation and stress relief, while for others it is a beautiful religious pendant that can be attached to earring clasps and chains to make necklaces.
Shin splints are one of the most common, stubborn, and misunderstood injuries affecting athletes of every age, gender, and sport. This video features a doctor explaining what exactly a shin splint is as well as how to prevent, diagnose, and treat them properly. It turns out that shin splints are actually menial tibial stress syndrome, or MTSS. Try saying that five times fast.
This video illustrate us how to wear and distribute the load of your hiking backpack. Here are the following steps:
Do you suffer from high blood pressure and hyper tension? Do you happen to suffer from low blood pressure? In this excellent video, you'll learn some breathing techniques and yoga moves to help stabilize your blood pressure. Improve you energy and feel all around more centered. This is a great video to help release all your tension and stress.
EFT "tapping" is a self helping movement in a sequence of tapping across the hand, face, head, chest and arm that will allow you to alleviate a specific pain, problem or stresses in your life. This video shows you how to tap away your problems with acupressure.
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
In this video we learn how to meditate with Mikko Kemppe. Meditation is when you are relaxed on your thoughts and you're sitting in a comfortable position. Clear your mind of all of the stresses that you are experiences and then listen to the breathing going in your body. One of the benefits of meditation is that your heart rate will lower and more oxygen will go into your body. This can help prevent diseases that are caused by too much stress in your body. There are also psychological benefi...
This is a video tutorial in the Education category where you are going to learn how to use and understand chemical equilibrium in Chemistry. This video answers a question about the contact process. This is a process by which sulphuric acid is made where they take sulphur, react it with oxygen to make sulphur dioxide and react it with more oxygen to make sulphur trioxide. The equation here is 2SO2 + O2 will give us 2SO3. This reaction is exothermic, that means it will give out energy in the fo...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
This video teaches how to not answer the question "How do you manage stress?" The woman is interviewing for a journalism position. She begins her response by saying that she reads comic books that talk about being laid back. The video points out that you need to stay professional in your response. She says that others call her a slacker, which is not a good thing to say during an interview. She disregarded the importance of the company and position, which shows a lack of commitment.
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Stressed, sad, or just feeling blah? There are lots of ways to improve your mental health. Watch this video to learn how to get out of a slump, and improve your mental health.
Whether male or female, being able to give someone a massage is great for making that certain someone like you just that much more, or helps to relieve stress in a stressful situation for them. If you only seem to be making them feel uncomfortable when you do it, you're probably doing it wrong. In this video you will learn how to perform a basic back and shoulder massage with tips for location and set up.
When you decide its time to retire, you will most likely need to cash in your Social Security benefits. In this official two part tutorial, presented by the American Social Secuity Administration, learn exactly how to use their website and apply online. Applying online is very easy, and takes a lot less time than applying in person. By applying online for social security, you will bypass all of the long lines and waiting that usually happens in one of the offices. Plus, you won't ever have to...
Instructor Brian Maffitt gives a fast-paced recipe for creating a Saturn-like ring of text around an orange. Brian gives the Stroke, Path Text, and Basic 3D filters a good workout, stresses the importance of pre-composing, and tops it all off with an inverted mask. This is a great "fake-3D" effect you'll be glad to add to your arsenal. So come on...orange you going to watch this clip?
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
In this clip from Fine Living, learn how to get rid of tension in your head and upper body with simple neck exercises. These stretches are easy to do and can be performed at home. Check out this clip and get the stress out little by little. Relax!
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. This how-to video has yoga poses to relieve lower back pain. Watch and learn how a few bends and twists can help get rid of nagging back pain.
Are you tired of going through the desk clutter just to find that one paper that you need? Does the mere sight of your desk stress you out? Watch this video for tips on how to get organized and clear unwanted desk clutter.
A bunion is a common and treatable foot deformity. It can be inherited or it can occur as a result of repeated stress to the medial first metatarsal phalangeal joint. Watch this video to get tips on relieving bunion pain and treat severe cases.
This series of videos shows you a massage routine, a massage sequence to relax someone who isn't sleeping well or are stressed out and need to be de-stressed. This is a soothing back massage that promotes sleep and relaxation, which is a great gift to a tensed friend.
From frat parties to midterms, college can be totally anxiety inducing. Luckily, we've found seven simple tips to help with stress management. Watch 'em and never sweat under pressure again!
In this video, we learn how to create a flirty, pink makeup look for Valentines Day. First, apply a crease to your entire eye that prevents sticking. Now, take a pink shimmer cream eyeshadow and pat it on the lower water line and on the top of the eye. Now, apply a white luster shade to the inner crease of the eye out to the middle of the eye. Next, apply a dark pink eyeshadow to the crease of the eye with a small rounded brush, defining your outer v. Start to blend into the middle of the eye...
In this tutorial, we learn how to apply autumn gold brown eye makeup. First, apply a primer to the eye, then apply a gold color to the inner corner of the eye. Next, apply a dark gold color to the middle of the eye going up to the crease of the eye. Next, use a matte red/brown eyeshadow on the outer crease of the eye. Next, blend all of the colors together. Next, take a dark brown color and blend it on the outer right corner of the eye. Now, apply a light layer of black eyeliner to the top an...
Prying into people's lives without them putting up their guard can be difficult, unless you can convince them that you already know them very well. Most people don't have many friends they can be honest with, and this can be exploited. Once they're convinced you already know their secrets, they'll start to fill you in on the little details.
A Prince Rupert's Drop is a very interesting demonstration in physics that shows both the strength that a well-organized crystal structure can provide, as well as how violently such a structure can be blown to pieces by stress if the crystal pattern is disrupted.
