GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Some people are just shy when they are around groups of people. Others get nauseas, dizzy and panic attacks. Learn how to tell if you have a social anxiety disorder and what to do about it. Understand social anxiety disorder.
In this video series, our expert will teach you how to identify signs of anxiety disorders, as well as a few common treatments for anxiety. You will learn all about a variety of anxiety disorders, including panic disorder, post traumatic stress disorder, and obsessive compulsive disorder.
Do you have a lot of anxiety and aren't sure why? Are you just neurotic or do you have a full blown case of OCD? Obsessive-compulsive disorder is nothing to be ashamed of and is more common than you'd think. Check out this video and see if you have a problem.
Sleep disorders affect people throughout the world. In some cases they can become hazardous or extremely harmful if not treated properly. Learn more about sleep disorders and how to treat them from our medical expert in this free video series.
In this video, we learn how to overcome health anxiety with Robert Taylor. People who learn as much as they can about their condition will most likely overcome it. You should know that there are millions of Americans that have been diagnosed with hypochondria, and you are not alone. You should also not Google your symptoms to diagnose yourself, you will most likely be wrong. Someone with health anxiety will most likely also have clinical depression and general anxiety as well. Doctors often h...
As many as 6 in every 1,000 children have at least one Autism Spectrum Disorder. People with ASDs tend to have problems with social and communication skills, and have unusual ways of learning and reacting to different sensations. It is important to note that Autism is not just one disorder, but a series of disorders. Learn how to tell if your child is showing symptoms of Autism with this tutorial video.
In this tutorial, we learn how to overcome driving anxiety. Remember that you aren't alone, a lot of people have anxiety while they drive. First, take a step back and think about the root cause of your anxiety, whether it's from a car accident or someone else who has been in one that was close to you. Next, you will need to set a goal to get better and not run away from your fear. You will also need to develop tactics to overcome your panic and learn things that can help you, like breathing d...
Tara Stiles teaches us how to reduce anxiety using yoga in this video. You can do this any time of the day, and it will help you relax and have some time for yourself. Start by sitting up against a flat surface, and rest your hands on your knees. Close your eyes for a few minutes, following your breath. The thoughts will still happen in your head, but try to focus on your breathe as much as you can. After you do this, take your body to the side and bring your arm around your head while lookin...
Check out this how-to video that shows you how to avoid the anxiety of asking out or being asked out so you can enjoy success from smart dating every time. If you have dating anxiety, this is the tutorial to consult! There's no reason to be scared or anxious about dating if you get tips from these two.
The bee population is in trouble. Colony Collapse Disorder is a mysterious malady that is decimating bee colonies all the country and could kill them completely, which would leave all of the plants and honey-loving people of the world in serious trouble. This video will give you some tips for encouraging the bee population, which is really one of the most green things you can do in this, the bees' time of need.
Concerned that you might have obsessive compulsive disorder? This video, which presents an overview of the most common symptoms, will help you determine whether your fears are warranted and help you to figure out what to do if they are.
Anxiety can take a toll on your body and there are many ways to help ease anxiety in your body. Essential oils can relieve anxiety and relax the body. Get advice on reducing and managing stress in this stress management how-to video.
"How does one conquer an eating disorder? Deepak explains that people with eating disorders usually have a poor self-image. They see themselves as unlovable and unattractive. To combat this illusion, he suggests practicing the "mirror technique" where one can look at oneself in the mirror and say "I am beautiful, I love myself, and thank you God for making me exactly
In this tutorial, we learn how to deal with overwhelming anxiety and depression. Most people go through anxiety in their life, but just don't know how to deal with it properly, which is when it leads to depression. If you aren't the type of person to get diagnosed with prescription drugs, there are ways to deal with it on your own. A great way to help is to have a friend or someone that you can talk to, including maybe even a clinical psychologist. Another thing that helps is to write. You ca...
In this tutorial, we learn how to stop a panic attack. Start by reminding yourself that you are having anxiety and do not get upset with the situation. Realize you are just having heightened sensations and that you are not in any danger at the moment. Don't close down, let your sensations run through your body and process the fear. Travel through the anxiety to become free of it. The act of welcoming will change your attitude, and let you flow with the experience. You can mentally feel the se...
Almost six million American adults have bipolar disorder, which can cause severe mood swings, from manic depression to intense euphoria, on a regular basis. Although this condition is one of the more confusing mood disorders, this video can help.
Twenty-five percent of Americans suffer from a sleep disorder that keeps them tossing and turning on a regular basis. Learn more about common sleep disorders like narcolepsy, sleepwalking, and sleep apnea in this video.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
We Wonder How To worker bees are a little on the older side, but we remember (with a sharp pang of awkwardness) just how hard it was to approach that guy or girl at lunch break during school and ask him/her out. Butterflies in the stomach, queasiness, and hyperventilating were not our friends when we wanted to look cool and suave to impress the one we had our eyes on.
Messy hair is not sexy. Especially not when you've just rolled out of bed with teeming array of hair mats and a piece of gum stuck to a few strands.
Learn to take back control if social anxiety is getting in the way of your life. The first step is to take control of conversations at social functions by asking questions. This will help you to direct the conversation more and not feel like you have no control. Next, learn to always have an exit plan for any social function you might attend. Planning an exit strategy beforehand will help you to relax. Finally, be kind and loving to yourself. Don't beat yourself up and take the time to be mor...
This video tutorial is in the Motivation & Self Help category which will show you how to deal with social anxiety and improve your social skills. In this video Momo answers some questions on social skills and gives a few suggestions on what to do when the panic sets in. The panic sets in either because you have nothing to say or you have expectations. Usually it is expectations. You got expectations from your teachers, your parents, your friends or your peers. When you have expectations when ...
This video is about how to overcome speech anxiety. Anyone can be a calm speaker with these tips. You will need a video camera and time to rehearse. The first step is to tape yourself rehearsing your speech, so that if you feel you look foolish you can fix your mistakes. another step is to stand up a few moments before you take your stage that way your blood pressure can be regulated. Step 3 is to count backwards from 100 by 7 so that your left side of your brain works and turns off the right...
Stress and anxiety can take a toll on your body. This is why it is important to supply enough oxygen to your body by breathing properly. Breathing properly to reduce stress is easy with these tips. Get advice on reducing and managing stress with breath in this stress management video.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
The UK tv series "Skins" is centered on a group of teenagers living in Bristol, England, and their lives as they struggle with eating disorders, family dysfunction, homosexuality, and mental illness. Basically, your typical prime time drama.
Here are a couple of exercises to prevent injuries such as tendonitis and carpal tunnel syndrome. This is common in drummers, musicians in general, writers, incessant txt-ers and tennis players. Tendonitis or Carpal Tunnel syndrome can be a crippling disorder that limits your hand, wrist and finger strength and movement.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
It's 3 a.m. and you're wide awake—your mind is running wild with worries, workplace stress, and panic about the day that lies ahead. How can you possibly slip back into sleep and snag a few more hours of rest when you're so anxious?
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
If you have bipolar disorder, treatment is vital to help you live a happy, healthy life. Luckily, manic depression and the mood swings that characterize this mental illness can be lessened with psychiatric help and medication.
With constant Twitter updates, grueling commutes home, and a neverending workday, it's no wonder more and more of us have anxiety and stress on a regular basis. While you may not be able to just call it quits for a week and hit Fiji for some scuba fun, you can relive stress temporarily with a massage.
Have you maybe been eyeballing some things you'd rather other people didn't know about? Clear your Internet history and leave your anxiety behind.
Suspect someone you know may have Munchausen syndrome? Tread with caution. This brief health-minded video tutorial from Health Guru will help you recognize some of the most common signs of the disorder. For all of the details, and to learn how Munchausen diagnosis, watch this video guide.
Irritable bowel syndrome, or IBS, is a disorder that involves a several symptoms related to altered bowel habits and abdominal pain. In this medical-minded how-to from the folks at ICYou Health Videos, you'll learn how to avoid the most common triggers of IBS and be apprised of treatment options.
EFT is a highly effective way of dealing with Post Traumatic Stress Disorder (PTSD). If you have an event in your life that you need to be at peace with, this video will help you. Tapping (EFT or Emotional Freedom Technique) is a way to take away the emotional component of the memory. If you find the event too painful to visit on your own, please consult a qualified EFT Practitioner.
Make a milkshake with bananas and peanut butter. This lady says its the cure for the common eating disorder. We're unsure. Referred to as an Elvis shake this wonderful treat certainly cures me of sad eyes and hunger.
Learn about Dyslexia: what it is, and how to tell if you or your family members have any symptoms. Susan Barton takes you through details about the disorder and brain research.
If you have anxiety about stabbing your date while pinning on her corsage for prom, then take a look at these tips on proper corsage care and you'll be smooth like butter.
