Anaerobic Conditioning Search Results

How To: Suture a wound with a first aid kit in austere conditions

In a wilderness survival situation, someone in your group suffering a major laceration is a catastrophe. Achieving sterility and suturing the wound closed will both be very difficult to achieve. This four-part video series features a detailed explanation and demonstration of how to use a basic first aid kit to suture a wound closed in an austere situation, such as out in the wilderness. Suturing a wound closed in an austere setting is a last resort, but knowing how to do it could keep you or ...

How To: Make USB air conditioning

Wondering how to most effectively combine ice cubes and a simple USB-powered computer fan into a fully functioning air conditioning system? In this video tutorial, you'll learn how to hack a coffee can and USB-powered fan into a simple, but effective, air conditioning unit. For detailed instructions on hacking together your own tin-can AC unit, watch this über-short how-to.

How To: Make a homemade eco-friendly air conditioning

Fans do a pretty good job of cooling you down in the summer but sometimes only an air conditioning can do the job right. In this tutorial, SuChin Pak and Daniel Sieberg demonstrate how to make a homemade air conditioning system with a fan, coil and ice water. Save the environment while staying cool in the summer with this DIY air conditioning.

How To: Condition or knead polymer clay before molding jewelry

Art Jewelry Magazine associate editor Jill Erickson shows you a couple of ways to condition polymer clay. Conditioning, or kneading, is essential to drive out air bubbles and to better prepare clay for molding. Learn how to condition or knead polymer clay before molding or sculpting by watching this video jewelry-making tutorial.

How To: Clean the A/C drain on your car with a ballpoint pen

Does your car A/C make a horrible smell when it's on? The most likely culprit is a clogged air conditioning drain. Fortunately for you, all you need to fix the problem are jackstands and a ballpoint pen. This video will show you how to combine the two to clean your drain and get your air conditioning back to cooling well and smelling good.

How To: Perform a standard non-precision approach and landing procedure in an aircraft

A pilot that earns an instrument rating is a pilot that's mastered his or her flight skills to a level or precision and accuracy needed to safely fly an airplane through clouds, fog, and other adverse weather conditions. While flying in these weather conditions, known as IMC, or instrument meteorological conditions, a pilot is tasked with flying an airplane solely by reference to flight instruments. The pilot needs to be able to go from takeoff to landing, without having any outside visual re...

How To: Hack an HTC Evo 4G phone to record video in the dark

Want to shoot video in low-light conditions with a HTC Evo 4G smartphone? Whether you're the owner of an HTC Evo 4G Android phone or just covet one, you're sure to enjoy this Evo owner's guide from HTC Evo Hacks, which presents a complete, step-by-step walkthrough of how to turn on the camera's built-in LEDs to illuminate subjects in less-than-ideal lighting conditions. For complete details, take a look!

How To: Apply formatting to Excel cells that meet a condition

See how to apply condition formatting when working in Microsoft Excel 2007. Whether you're new to Microsoft's popular word processing application application or a seasoned MS Office professional just looking to better acquaint yourself with the Word 2007 workflow, you're sure to be well served by this video tutorial. For more information, and to get started using the useful formatting feature in your own Excel documents, watch this free video guide.

How To: Use the County Fair workout to improve football teams

Training young athletes to improve their conditioning is vitally important to improving their performance and preventing injuries. This video spotlights one schools inseason conditioning program, called the County Fair workout. It includes such drills as flipping tires, pulling tires, and ladder drills, which improve your athletes physical abilities as well as their team cohesion.

How To: Clicker train your dog to take a bow

Clicker training tutorial on teaching your dog to take a bow. This tutorial utilizes BF Skinner's methods of operant conditioning. This will create a well regulated training schedule between you and your dog or other pet. Operant conditioning is great to get an animal to do bizarre tricks.

How To: Replace the AC condenser on a Nissan Altima

This video demonstrates how to remove the air conditioning condenser from a Nissan Altima. If your air conditioning isn't working, especially if you live in a hot, traffiky part of the world, your life is probably pretty miserable. This video will help you to rectify the situation yourself at home without having to pay half of your monthly salary to a mechanic.

How To: Learn about HVAC gauges

Check out this home repair tutorial video to learn about air conditioning gauges. This instructional video thoroughly explains the role of the various pieces and parts on a HVAC unit's gauges. Learn everything you needed to know about air conditioning gauges with this appliance video.

How to Speak English: Reported speech with conditionals

In this tutorial, we learn how to speak English with conditionals. Conditional statements need special attention and usually start with the word "if". An example of a conditional statement is "if you want, we'll go out to dinner". This has two parts, a condition, and a result. The condition is expressed by "if". To report them, don't change the verbs unless you're dealing with a real condition. Look and see if verb tenses can change depending on how the sentence is structured. Try to remember...

How To: Do wrestling conditioning

In this tutorial, we learn how to do wrestling conditioning with Jennifer DiDonato. To start out, do 20-50 squats followed by push ups and other drills to get warmed up. This will help you avoid pulling a muscle and let everyone work together. It's important to have a trainer with you to correct your form and posture, or else you might not be doing it correctly and hurting your body. Cardio is important with wrestling, such as: rope exercises, turn buckles, pumps, and more. Martial arts is al...

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