How To: Soothe chronic neck pain
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
Neck pain can be the worst. Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices. In this tutorial, learn how to soothe chronic neck pain.
This pose is only for people who are advanced practitioners of yoga, and should not be done by anyone who has a chronic neck injury. If you feel confident in your yoga skills, watch this video and learn how to do the headstand pose.
Sadie Nardini teaches you how to stretch your legs without over-stretching and causing "yoga butt" - chronic sitting bone pain.
Learn how to buy a pair of hiking boots, and what you can do to prevent blisters, sore arches, even chronic foot problems in 6 easy steps. Backpacker magazine editors Jason Stevenson and Jackie Ney show you how. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/video.
A recent initiative by the Cherokee Nation American Indian Tribe delivers a success story for knocking out a silent killer — Hepatitis C.
When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.
While Lyme disease can be disabling, the wrong treatment for the infection can be fatal.
Halitosis, or bad breath, unfortunately affects all of us at some point in our lives. And boy, does having bad breath suck. It can make the difference between acing your job interview and making your potential boss step sharply away from you in digust, and can ruin those special first date kisses.
It's good to know the IP address of your computer. With this information, you can track your computers usage online, and will also know how to change it if you want to surf unnoticed. This tutorial will show you exactly how to find the IP address of your PC, so you will never be lost again. There are a number of programs that require your IP address, for example if you are setting up an external device like an XBox live to your Internet connection, you will need to make sure the IP address is...
Make sure you use FLASH Player 9 First: Deinstall Flash Player 10
The phrase "you can never have too much of a good thing" isn't particularly true when it comes to jewelry. While we love our bohemian tree pendants and dangling chandelier earrings, we don't like the fact that they weigh five pounds and pull down on our ears and/or necks.
The video is about how to change the IP address. MAC address is the unique identifier a site of the most network adapters. MAC address is used to determine what IP address the computer will have and one way to change the IP address is by changing the MAC address. The method is only applicable for the windows systems and for the MAC systems you need to look at the link provided. In Windows in the start menu, type cmd in the run/search box, which will launch the command window. Type ipconfig/al...
Use a neti pot daily to prevent sinus infections and promote easy breathing. Check out this Howcast video tutorial on how to use a neti pot.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
The video shows us how to use a proxy server with Firefox to hide your IP address. you can actually use this to avoid the hacking and various things that are blocking you from websites. Firefox is one of the easiest way to do this and for doing this you need to Google search the free proxylist and then you can select a proxy from the one which is related to the country you are residing in. Then copy that proxy server and then go to tools and click on options and under advanced tab click on ne...
Using a simple trace trick, you can easily look up the IP address and its location for any website. This method uses a command line command to first find the IP address of a given website, and then uses a free online tool to get that IP's location.
This 5 part video tutorial series will show you how subnet an IP address on your personal computer. It's a thorough, detailed walkthrough of each step, with explanations on things as basic as "what's an IP address?" Watch the entire series to learn thoroughly about subnetting IP addresses on your personal computer.
The Lab Rats, Andy Walker and Sean Carruthers, explain Media Access Control (MAC) addresses. Filtering MAC addresses allow you to very specifically control access to your wireless network.
Your IP address is what identifies your personal computer while you are online. You may want to change your IP address for privacy, to bypass website settings, to download, or for various other reasons. This tutorial will take you through the steps you need to start surfing more anonymously.
Wondering how to find the Internet Protocol address of a website?
The author shows how to identify the IP address of a email. He shows how to check the 'Show Original' options in Gmail and in that content how to identify where the email came from and exactly its IP address. Now we can take that IP address and go to any of the many IP lookup websites and trace the original geographical location of that IP address. By following the steps in this tutorial you can easily trace out the origination IP address of an email from which you can extract a lot of useful...
In this Computers & Programming video tutorial you are going to learn how to export LinkedIn contacts to an address book. LinkedIn is great for keeping your contacts in your professional network. To export your contacts go to home page and click on ‘contacts’. Now your full network of contacts will be displayed. On the right hand bottom, click on ‘export contacts’. On the next page select where you want to export the contacts, type in the security code and hit ‘export’ and all the contacts wi...
In this video from flytenewmedia we learn how to send from separate email addresses using Gmail. This is great for small businesses. To make it look like you are sending it from your other email address, and not Gmail, follow these steps. Click on Settings then click accounts. You need to add another email address that you own. Click on next step. Now Gmail will send a verification. click on the inbox and click the link within the gmail that you just received. Now it will say confirmation suc...
If you're like most people running Mac OS X, you've got quite a large number of entries in your Apple Address Book. In this how-to, you'll find instructions for organizing your addresses into groups for easy access in Address Book, other applications, and even sync devices such as other Macs, iPods and iPhones. For more on using groups in Apple Address Book for Mac OS X, watch this video tutorial.
Schizophrenia is a chronic condition of frightening hallucinations and paranoid episodes. In this video, we'll look at the personality disorder of a schizophrenic, and discuss ways in which this mental illness can manifest itself.
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
For the first time, the US Food and Drug Administration (FDA) has approved medication to treat children with a serious infection called Chagas disease, which stealthily infects and damages the hearts of millions of victims a year.
In this video from apexcctv we learn how to find your public IP address and then use dynamic DNS to keep it updated in regards to your security needs. If you go to Whatismyip.com you will see your IP address. You can also go to Google and search for "find my IP address." A service called Dynamic DNS keeps track of your customers IP address. It will map a name to an IP address. Static DNS entries do not change. To set up DNS you can go to CCTV tutorials on the ApexCCTV website. You should set ...
In this video tutorial, viewers learn how to find their I.P address in Windows 7 and Vista. Begin by clicking on the Start menu. Then type "cmd" into the search bar and press Enter. When the command prompt window opens, type in "ipconfig" and press the Enter button. Now search through the list and find a line that says "I.P address" or "IPv4 address". The numbers will be divided by periods. Another way is to open Control Panel and select Network and Sharing Center. Then click on your local ar...
In this tutorial, we learn how to change an IP address in Windows Vista. First, open up cmd on your desktop and a new window will pop up. When the black window comes up, type in "ipconfig". You will now see your IP address, leave this window open and open up the control panel. Once in the control panel, click "view network status and tasks", then click on "view status". After this, click "properties" then click "internet protocal version 4" and click on "properties" again. Now, type your IP a...
In this video tutorial, viewers learn how to find an I.P. address. Every computer that has Internet connection has a unique identifier called a Internet Protocol Address. This video provides 2 methods on how to find your I.P. address. The first method is to simply open your web browser and search on the Internet. The second method is to click on the Start menu and select Control Panel. Click on Network and Sharing Center. Right-click on your connection and select Status. There, users will be ...
In this video we learn how to use the address book in Windows XP. First go to Start, All Programs, Accessories, Address Book. You can choose to make it your default vCard viewer. Now in the address book, create a new contact by clicking new contact. Fill in the name and email address and click on add. Now there's an email associated with this record. You can also set up information about home address as well. It's important to put as much information as you know so it makes it easy to sort. W...
Apple Pay can be used at retail stores, restaurants, markets, and millions of other locations in the US and abroad. It's used to buy everything from clothing to groceries and vending machine snacks, so it's important to ensure that the cards in your Wallet are always up to date with the correct billing and shipping addresses.
Despite longer live spans, almost half a million people die of healthcare-associated infections (HAIs) each year, many of them preventable.
Two viral liver diseases could help us find the path toward the cause of Parkinson's disease. Researchers from the University of Oxford and UCL Institute of Neurology in London have reported an association between hepatitis B and C infections and an increased risk of Parkinson's disease. Their findings were published early online in the journal Neurology.
This month, Iowa issued their first hepatitis C virus epidemiological profile and the news was not good. The number of cases of hepatitis C reported in Iowa between 2000 and 2015 rose nearly threefold, from 754 cases in 2000 to 2,235 cases in 2015.
In this tutorial, we learn how to quickly find your MAC address. This is the address that identifies your computer on a network. When you go to a campus, you will need to register your computer with a resnet so you can access the internet. To find the address, you will head to the Apple menu, then click 'about this MAC'. Click on the 'more' button and then click on 'network' and 'built in Ethernet'. This is the MAC address that you will need to register your computer, you may have a few of th...
In this video we learn how to find the IP address of your computer. First, go to your desktop and click on the network in the lower right hand corner. The network and sharing center will now pop up on your computer. Click on the link that says "local area connection". Then a new window will pop up, click "details". Once the information comes up you will be able to see your IP address along with a ton of other information about your network. Another way to find your IP address is to go to the ...
In this tutorial, we learn how to change your IP address in five different ways. First, go to your security settings and clear all cookies, then start to browse the internet with private browsing from your internet browser. You can change your IP address by going onto your internet browser and changing the LAN settings. Type in your address and port, then bypass the proxy server. Next, go to options and then advanced on your browser. Type in the proxy and port, then click where it says no pro...
Learn how to take advantage of the Address Recognition feature built into the BlackBerry Bold 9650 phone. This clip will show you how it's done. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this video guide. For detailed information, including step-by-step instructions, take a look.