Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
You can make saline (salt) or lye (NaOH) solutions. So first you will have to arrange these things to do it which are 2 500ml bottles, 1/2 LB table salt, measuring cup, kitchen scale (optional) and pan for heating. Now first heat the
Nancy Dell is telling us what fats are bad for us. Fats that raise cholesterol. There are two categories of that kind of fats which are bad for us one is saturated fats. Saturated fats are those fats which are extracted from animal like milk, cheese, butter, any cream, yogurt, meat etc. So you have to choose low fat milk to get protein, calcium from the milk.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Chef John with Food Wishes demonstrates how to prepare a traditional French toast breakfast. First, add two eggs, a half a cup of milk, vanilla to taste, salt, cinnamon and all spice to a bowl. Whisk the ingredients together. Then, slice bread about an inch thick and soak it in the batter. Use day old bread. Make sure the bread is completely saturated with the mixture. Then, preheat your oven to 400 degrees. Add a couple of tablespoons of butter to a skillet and brown the French toast. Then, ...
Learn how to remove red wine stains. Thinking of switching to white wine just to avoid stains? Memorize these cleaning tips instead.
This video shows you how to make a baked potato fan. The instructor begins by cutting slits all the way across the potato. She then uses butter and salt to roll the potato in to saturate it well. The next step is to fan out the potato by lifting it up and letting the herbs fall into the cuts. When the potato comes out of the oven and you dig into it you should see that it is cooked all the way through if it is done properly.
This video shows how to read, understand and interpret the "Nutrition Facts" on food labels. First he explains the fats. Unsaturated fats are good for you, but saturated and trans fats are unhealthy. Cholesterol can be lowered by unsaturated fats and raised by saturated fats. Sodium is salt, and can make you bloated if you have too much or don't drink enough water. Carbohydrates are broken down into fiber and sugars. Fiber is good for digestion, and it's good to keep the amount of sugar low. ...
Learn how to remove ink stains from fabric. Getting ink out of fabric is a tricky business, often best handled by a dry cleaner. If you want to try it yourself, though, here's what to do.
This Adobe Photoshop CS3 tutorial teaches you how perform slight photo retouching to supersaturate a photo without the distortion and bleeding. This adds a slight but noticeable saturated look of a photo which enhances the color quality. First the graphic artist adjusts the saturation. Then he creates a version copy using the lab mode versus the RGB mode. He then adjusts the contrast of the Lab mode image. Once you return the photo back to the RGB mode, you can continue altering the photo.
If you've been out in the wintertime you've probably noticed a bunch of white marks on your shoes. These are called salt stains and are caused by the chemicals used to melt the snow. Luckily, this video will show you how to remove these unsightly white marks quickly and easily.
The first step in removing acrylic from nails is to cut nails down with clippers. Next file off gel sealer and seventy percent of acrylic with file or nail dimmer. The demonstrator then cut ten squares of foil, one for each nail. After the foil is completed cut cotton rounds into four pieces. You will only need two and a half cotton rounds. Using one hundred percent acetone saturate each cotton piece that you cut. Place saturated cotton pieces on each finger and then wrap securely with foil. ...
Have a beautiful photo that needs some help? In this video learn how to correct grass and sky color and contrast with a little revolutionary software program called Adobe Photoshop. Transforming brown/yellow grass to bright saturated grass and converting a dull sky to a bright blue wonderfully vivid sky with help take your photo from "just okay" to "superb".
This Photoshop describes how to simulate the water reflection on scenery. First, create an image and add it to any photo. The added image should not contain water in them. The video shows displacement map to create the ripple effect. It is highly saturated and pure.
In this Adobe Photoshop tutorial, Bert invades Tinseltown. Create your own movie poster simply by using a few Photoshop tools - colorize, hue/saturate, and gradient color levels. It's show time. Create your next blockbuster movie poster in a flash.
Maximize the display capabilities of your LCD computer monitor! Set up your contrast just how you want it by using test patterns, adjust the backlight, adjust the color display for over- or under- saturated colors, and then play with your monitor presets.
Bring out all the colors in your photo! Make them extra saturated so your image has exceptionally vivid colors. This tutorial shows you how to use the luminosity and other light effects in Adobe Photoshop to make the colors really pop for your project.
If you've never tried an artichoke, you're missing out on something great! These green little dome-like veggies are low in saturated fat, cholesterol, sodium, and are used for a variety of reasons including medical. So in this tutorial, you're going to find out how to make delicious stuffed artichokes for you and your loved ones. So check it out, good luck, and enjoy!
Take the saturated fat out of a shortbread cookie?! What would be left? Cooking Light has accomplished what seems impossible! A low(er) in fat recipe for shortbread cookies. This Cooking Light recipe reduces the fat and calories without sacrificing the taste of these mouth-watering lemon shortbread cookies, perfect for an after-dinner dessert with coffee.
This video shows you how to cook thick steaks of fish cooked with Indian curry. You get all the fantastic Indian masala seasonings to make a rich and flavor full curry sauce which you fish steak will cook in and completely saturate.
While topping your cake or cupcake with icing is easiest done using storebought icing, we're sorry to inform you that most grocery store icing has high amounts of saturated fat and even trans fat, both of which clog your arteries and contribute to heart disease. Not so appetizing now, is it?
Prevent infection by keeping your ear, nose, lip, tongue, navel, eyebrow, and other body piercings clean.
In order to make a Pork Pie/Buster Keaton Hat, you will need the following: a felt hat, water, scissors, and a ribbon.
Glintzy shows viewers how to sanitize all of their makeup products. To do this you will need, a spritz bottle with rubbing alcohol in it and some paper towel. You should always wipe down wherever you put your makeup on with a germ killing spray. Also, always clean the outside of your makeup to make sure this is clean because you are always touching the makeup. Also, don't forget to clean the handles of your brushes. Foundation you cannot sanitize if it does not have a pump so you have to be r...
The main ingredients needed in both herbal and essential oil bath salts your main ingredients needed are Epsom salts, baking soda (not needed if salts will be used immediately), and sea salt. For the essential oil bath salts you will need essential oils, and for the herbal bath salts you need whatever herbs or rinds you like. You will also need some sort of container to put the salts in, and measuring tools. For the essential oil salts, fill a jar about halfway with Epsom salts, then add a ge...
A salt glow or salt scrub spa treatment mixes sea salt with grape seed oil and aromatherapy oils to exfoliate and vitalize the skin. Learn about spa salt glows from an esthetician in this free spa video series.
Clay pottery is a fun and creative art form that can be done with slabs of clay and not only on a spinning wheel. This free video clip series will show you several tips on how to construct a clay salt cellar and open a world of design ideas for you.
Peacocks are some of the most gorgeous animals on earth. Their electric blue and green bodies are colorful enough, but their extravagant tail really takes the cake with a fan-like display of long, luscious feathered with eye-like ends that are multicolored.
Fries are such a killer food. They're beloved as the favorite "vegetable" of kids and adults everywhere, yet they are one of the absolute worst foods you can eat if you want to, you know, live past 40, containing high levels of saturated and trans fats that clog your arteries and lead to lots of gnarly diseases.
Saturated blues plucked from the sultry night sky, warm jewel-toned aureolins that pick up the hues of the desert, and sparkling fuchsias like the colorful wraps and semiprecious jewelry worn by the exotic women of Morocco.
Mixologist Chris McMillian walks us through the preparation of the Lemon Drop. The Lemon Drop is a classic cocktail which is both sweet and sour and is sure to go down smooth. Originally it was a chilled shot of vodka with a sugar saturated lemon but it has evolved into the delicious drink which it now is.
Google caught a lot of flak for the Pixel 2 XL's POLED display issues, regardless of whether the problems were real or perceived. It's too late to contract another screen manufacturer at this point, but Google is doing the next-best thing: Fixing as many user complaints as possible with software updates.
In this video, we learn how to make colored bath salts at home. First, gather some rock salt in your home and place it into a large mixing bowl. You can also use Epsom salt if you prefer. Next, grab some natural essential oils in any smells that you prefer. Add a few drops into your salt, then mix together. You can also place the salt into a plastic bag, then place in a few drops of food color and scent, then shake it until it's completely colored and scented. Pour this into a jar and layer t...
Need a wonderful and inexpensive gift for a friend? Nobody dislikes bath salts! Bath salts are a wonderful gift to give someone you feel needs to some tim to themselves to take a break and relax from their busy schedule. From Mountain Rose Herbs, learn how to make your own bath salts with a luxurious bath salt recipe the simple way.
Salt dough can be used like clay for craft. This video demonstrates how to make salt dough. The ingredients required to make salt dough are a cup of salt, two cups of flour, a cup of water and food coloring. Make sure to cover your working surface with old newspaper and use a painting apron as this can get messy. Add the salt and flour in a bowl and mix with a spoon. Then measure one cup of water and add quite a good amount of food color to get the desired color and mix it into the salt-flour...
Nichole Young demonstrates how to hand color using layer masks in Photoshop CS4, which also works in Photoshop CS3. The procedure can be summarized in two stages: turning the picture you would like to edit black and white and then bringing color back into it to give it a hand-colored look. The black-and-white effect is achieved by creating a new layer over the background layer. The next step is to give the picture a warm look by adjusting the layer’s respective color balance. Then bring the c...
This video tutorial by VvCompHelpvV gives you two methods to achieve the Sin City effect in your photos using Photoshop. The Sin City effect is making the main subject of the photo appear colored while the rest of the photo looks black and white. In the first method the subject should be selected using a pen-tool using the settings mentioned. After that right click on the selected areas and make the feather radius 3, inverse the selection and go to image > adjustments and de-saturate and your...
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
Need to cut back on the sodium? Limiting your daily salt intake can help prevent major diseases. Here's how to cut the sodium out from your diet.
Want a super awesome way to serve your salt and pepper that's not in your run-of-the-mill salt and pepper shakers? Then try popping your table seasonings into this awesome geometric salt cellar. It has four different compartments for you to place whatever you like tossing on your food.
