Melatonin Search Results

How To: Relieve insomnia with acupressure

Learn how to relieve insomnia with acupressure. Get to sleep fast with a massage technique from the ancient Chinese healing art acupressure.

How To: Enable 'Night Shift' Mode to Prevent Your iPhone from Keeping You Awake at Night

If you're reading articles in bed or scrolling through Facebook before trying to fall asleep, you'll spend much less time on your iPhone before drifting off into slumber as long as you're using the right display mode.

How To: Invert the Colors on Your Apple or Android Device for Better Sleep

Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.

How To: Prevent Your Nexus 5 Addiction from Keeping You Awake at Night

Did you know that using your Nexus 5 can deprive you of sleep—and not just because you can't seem to quit playing that addicting game or watching Netflix videos?

How To: Old Wives' Tale or Science? 20 Snacks That Just Might Make You Sleepy

I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.

Today's Tidbit: Laptops and Smartphones Make Falling Asleep Harder

Often someone who is bone-tired will lay down in bed and flip on the TV or his laptop thinking that it would be nice to relax for a few minutes before going to sleep.

News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone

Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...

How To: 8 Weird Tips to Help You Fall Asleep

Do you have trouble falling asleep? If the usual methods don't work for you anymore, like taking a warm bath or drinking warm milk, check out some of the more unconventional methods below, like drinking melatonin-rich cherry juice or listening to a sleep hypnosis video before bedtime.